Best 4 Air Fryer Boneless Chicken Breast Recipes
In the culinary world, air fryers have revolutionized the way we cook food, and one of the most popular dishes to make in an air fryer is boneless chicken breast. With its crispy outer layer and tender, juicy interior, air fryer boneless chicken breast is a versatile ingredient that can be incorporated into various meals. Whether you prefer a classic seasoned chicken breast or something more adventurous with a flavorful marinade, there are endless possibilities for creating a delicious and satisfying dish. In this article, we will explore some of the best recipes for cooking air fryer boneless chicken breast, providing you with step-by-step instructions and helpful tips to achieve perfect results every time.
Let's cook with our recipes!
HOW TO MAKE JUICY AIR FRYER CHICKEN BREASTS
Steps:
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve.
- Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
- In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
- Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. See notes below for larger breasts.
Nutrition Facts : ServingSize 1 breast, Calories 208 kcal, Carbohydrate 1 g, Protein 39 g, Fat 4.5 g, SaturatedFat 1 g, Cholesterol 124.5 mg, Sodium 77 mg, Fiber 0.5 g, Sugar 0.5 g
AIR FRYER FROZEN CHICKEN BREAST
The ease and speed of an air fryer makes cooking frozen chicken breasts to golden, juicy perfection a breeze, so you can even prepare them in the morning before work or school. You can cook two at a time -- just make sure not to stack them.
Provided by Food Network Kitchen
Time 25m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Preheat a 3.5-quart air fryer air fryer to 380 degrees F and spray the basket with nonstick spray.
- Drizzle the chicken breast with the olive oil. Sprinkle with 1/2 teaspoon salt and a few grinds of pepper on both sides. Put the chicken in the air fryer basket and cook at 360 degrees F until an instant-read thermometer inserted in the center reads 165 degrees F, 18 to 20 minutes.
AIR FRYER BONELESS CHICKEN BREAST - BASIC AND CRISPY BREADED RECIPE
The recipes below are super healthy because you are not deep frying in lots of fat. It takes very little oil to coat the chicken so that a nice golden brown outer layer forms.
Provided by Nick
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix together the oil, salt, pepper, garlic powder, and oregano. Brush both sides of chicken breasts with oil mixture and set aside.
- Set the air fryer to 350°F and preheat for 3 to 5 minutes.
- Place the chicken breasts in the air fryer on the grill plate or basket. Cook for 8 minutes. Turn the chicken over and continue to cook for an additional 5 to 7 minutes until the internal temperature reaches 165°F.
- Remove the chicken to a clean cutting board and allow to rest for at least 3 minutes. Slice the breasts into 1/2 inch thick portions. Serve with your favorite sides. Mashed potatoes and sautéed spinach are good pairings.
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
Tips:
- For best results, use boneless, skinless chicken breasts that are of even thickness. This will ensure that they cook evenly.
- To prevent the chicken from drying out, brush it with oil before air frying. You can use olive oil, avocado oil, or any other high-heat cooking oil.
- Season the chicken with your favorite spices and herbs. Some popular options include garlic powder, onion powder, paprika, salt, and pepper.
- Preheat your air fryer to 400 degrees Fahrenheit before cooking the chicken. This will help the chicken cook evenly and prevent it from sticking to the basket.
- Cook the chicken breasts for 10-12 minutes, or until they are cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Let the chicken rest for a few minutes before serving. This will help the juices redistribute and make the chicken more tender.
Conclusion:
Air frying boneless, skinless chicken breasts is a quick, easy, and healthy way to cook chicken. The chicken breasts are crispy on the outside and tender and juicy on the inside. They can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. Air frying is also a great way to cook chicken breasts for meal prep. Simply cook the chicken breasts ahead of time and store them in the refrigerator or freezer. When you're ready to eat, simply reheat the chicken breasts in the air fryer or microwave.
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