Best 2 Air Fryer Chicken Tenders Recipes
Air fryer chicken tenders have quickly become a popular dish due to their crispy texture and juicy interior. Air fryers use hot air to cook food, resulting in a healthier and less oily alternative to traditional frying methods. By following a few simple steps and choosing the right ingredients, you can create delicious and flavorful air fryer chicken tenders at home. This article will guide you through selecting the best chicken, preparing the breading, and cooking the chicken tenders in your air fryer to achieve perfect results every time. With the right techniques and a bit of practice, you'll be able to impress your family and friends with your homemade air fryer chicken tenders that are both crispy on the outside and tender on the inside.
Check out the recipes below so you can choose the best recipe for yourself!
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
AIR FRYER CHICKEN TENDERS
This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield about 8 pieces
Number Of Ingredients 12
Steps:
- For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
- Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
- For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
- Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.
Tips:
- Choose the right chicken tenders. Look for chicken tenders that are evenly sized and have a uniform color. Avoid tenders that are bruised or have any discoloration.
- Marinate the chicken tenders. Marinating the chicken tenders in a flavorful marinade will help to tenderize them and add flavor. You can use a variety of marinades, such as a simple olive oil and herb marinade, a yogurt-based marinade, or a buttermilk marinade.
- Preheat your air fryer. Preheat your air fryer to the desired temperature before cooking the chicken tenders. This will help to ensure that the chicken tenders cook evenly.
- Cook the chicken tenders in batches. If you are cooking a large batch of chicken tenders, cook them in batches to prevent overcrowding. This will help to ensure that the chicken tenders cook evenly.
- Flip the chicken tenders halfway through cooking. Flip the chicken tenders halfway through cooking to ensure that they cook evenly on both sides.
- Season the chicken tenders. Once the chicken tenders are cooked, season them with your favorite seasonings. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or paprika.
Conclusion:
Cooking chicken tenders in an air fryer is a quick and easy way to prepare a delicious and healthy meal. Air fryer chicken tenders are crispy on the outside and tender on the inside, and they can be seasoned with a variety of flavors to suit your taste. Whether you are looking for a simple weeknight meal or a party appetizer, air fryer chicken tenders are a great option.
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