QUINOA TABBOULEH SALAD
In our new cookbook "The Kitchen Decoded," we include tabbouleh salad because it's super simple and filling. Try red quinoa for a slightly earthier flavor. -Logan Levant, Los Angeles, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Place parsley, mint, onion and garlic in a food processor; pulse until finely chopped. Add tomatoes and cucumber; pulse until coarsely chopped. Add tomato mixture to quinoa., In a small bowl, whisk lemon juice, oil and seasonings until blended; drizzle over quinoa mixture and toss to coat. Serve at room temperature or refrigerate until serving.
Nutrition Facts : Calories 163 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Talha Sahab
[email protected]I love the combination of quinoa, vegetables, and herbs in this salad. It's a healthy and satisfying meal.
Rifat Saurabh
[email protected]This salad is so refreshing and delicious. It's the perfect summer salad.
Torek Vai
[email protected]This salad is a great way to use up leftover quinoa. It's also a great way to get your kids to eat more vegetables.
Samsung Galaxy Tab
[email protected]I love the bright, fresh flavors of this salad. It's the perfect way to lighten up a heavy meal.
Tiffany 125
[email protected]This salad is so easy to make. It's a great option for a busy weeknight dinner.
Ahtsham Shami
[email protected]I love the combination of flavors in this salad. The sweet fruit, the tangy dressing, and the nutty quinoa all come together perfectly.
nadir ismail
[email protected]This salad is a great choice for a healthy lunch or dinner. It's filling and satisfying, but it's also light and refreshing.
Yasini Malindda
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's packed with vitamins, minerals, and antioxidants.
Senul Ranol
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add grilled chicken or shrimp for a protein boost.
Diann Martinage
[email protected]I love the lemony dressing in this salad. It's so refreshing and brightens up all the other flavors.
Jerry Hudson
[email protected]This salad is a great way to use up leftover quinoa. I usually make a big batch of quinoa on the weekend, and then I use it in this salad throughout the week.
anas anasali
[email protected]I love the fresh, vibrant colors of this salad. It's so inviting and makes me want to eat it right away.
Chinedu Okon
[email protected]This salad is a great way to meal prep for the week. I make a big batch on Sunday, and then I have lunch all week long.
Alor Choa
[email protected]I'm always looking for new ways to get my kids to eat more vegetables, and this salad is a winner. They love the sweet and tangy dressing, and they don't even realize they're eating healthy.
Steven Vells
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I've even served it to picky eaters, and they've loved it.
kwame price
[email protected]I love the versatility of this salad. I've made it with different types of quinoa, vegetables, and herbs, and it's always delicious. It's a great way to use up leftover quinoa, too.
Maruf Sherzai
[email protected]This is the perfect salad for a summer picnic or barbecue. It's light and refreshing, and it's packed with healthy ingredients.
Mtshali Mtshali
[email protected]I'm not usually a fan of quinoa, but this salad changed my mind. The combination of flavors and textures is amazing. I'll be making this again and again.
Yasir Toqeer
[email protected]This quinoa tabbouleh salad was a hit at my last potluck! Everyone loved the fresh, lemony flavor and the chewy texture of the quinoa. I'll definitely be making this again.