Best 3 Air Fryer Cornish Game Hens Recipes
The air fryer is a versatile kitchen appliance that can be used to cook a variety of foods, including poultry. Cornish game hens are a small breed of chicken that is perfect for cooking in an air fryer. They are relatively inexpensive and easy to find, and they cook quickly and evenly. Air fryer cornish game hens are a delicious and healthy meal that can be enjoyed by people of all ages. They are also a great option for busy weeknights, as they can be cooked in just a few minutes.
Check out the recipes below so you can choose the best recipe for yourself!
HOW TO COOK CORNISH HEN IN AIR FRYER (SUPER EASY)
This air fryer cornish game hen recipe is super easy to make with so much flavor, and the inside is juicy, making it the perfect main dish for a special occasion or weeknight dinner.
Provided by Veronica
Categories AIR FRYER
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380º F for 5 minutes.
- In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside.
- Pat dry the cornish hen with a paper towel. Rub olive oil all over the Cornish hen, season with salt and pepper to taste, including the cavity, then rub the spices blend all over the bird, including the cavity and underneath the skin.
- Place the cornish game hen in the air fryer basket and cook to 380ºF for 20 minutes breast side down and 10 minutes breast side up. The cornish hen should reach 165ºF.
- Let the cooked Cornish hen rest for 10 minutes before slicing. Enjoy
Nutrition Facts : Calories 135 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 3 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
AIR FRYER CORNISH HEN
This is my basic recipe for no-fail air fryer Cornish hens. I use the Tyson® brand Cornish because they are two pounds a piece and perfect for two people once the bones are discarded. Reduce cooking time if using smaller hens. Feel free to use your favorite herbs and spices to change things up.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 390 degrees F (200 degrees C).
- Pat Cornish hen dry with paper towels and season with salt and pepper on all sides.
- Place hen in the basket of the air fryer and cook for 15 minutes. Spray the top of the hen with nonstick cooking spray and cook for 15 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Transfer the hen to a cutting board and let rest for 10 minutes. Carve and serve.
Nutrition Facts : Calories 404.3 calories, Cholesterol 203.7 mg, Fat 28.3 g, Protein 34.6 g, SaturatedFat 7.9 g, Sodium 99.5 mg
GREEK-INSPIRED AIR FRYER CORNISH HEN
This is one of the most tender and flavorful Cornish hens you will ever eat. The best part is that you throw it in and walk away. No shaking, flipping, or fuss. I use the Tyson® hens because they are 2 pounds a piece and perfect for two people. Reduce cook time if using smaller hens.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.
- Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 0.5 g, Cholesterol 203.7 mg, Fat 35.1 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 8.8 g, Sodium 100 mg, Sugar 0.1 g
Tips:
- Choose the right size air fryer. A 5-6 quart air fryer is ideal for cooking Cornish game hens. If you have a smaller air fryer, you may need to cook the hens in batches.
- Prepare the hens. Rinse the hens inside and out and pat them dry. Season the hens with salt, pepper, and any other desired seasonings.
- Preheat the air fryer. Set the air fryer to 375 degrees Fahrenheit and preheat it for 5 minutes.
- Place the hens in the air fryer. Place the hens breast side up in the air fryer basket. Make sure the hens are not touching each other.
- Cook the hens. Cook the hens for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Flip the hens halfway through cooking.
- Let the hens rest. Remove the hens from the air fryer and let them rest for 5 minutes before serving.
Conclusion:
Air fryer Cornish game hens are a delicious and easy-to-make meal. They are perfect for a weeknight dinner or a special occasion. With just a few simple ingredients and steps, you can have a juicy and flavorful Cornish game hen that the whole family will love.
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