Best 4 Air Fryer Cornish Hen Recipes
Are you looking for a quick and delicious way to prepare a succulent and juicy cornish hen? Look no further than your air fryer! With its ability to cook food quickly and evenly, your air fryer can help you create a perfectly cooked cornish hen that is both crispy on the outside and tender and moist on the inside. Whether you prefer a classic roasted cornish hen or one infused with flavorful herbs and spices, this versatile kitchen appliance has you covered. Get ready to embark on a culinary journey as we explore the best recipes for cooking cornish hen in an air fryer, ensuring a perfectly cooked and satisfying meal every time.
Let's cook with our recipes!
HOW TO COOK CORNISH HEN IN AIR FRYER (SUPER EASY)
This air fryer cornish game hen recipe is super easy to make with so much flavor, and the inside is juicy, making it the perfect main dish for a special occasion or weeknight dinner.
Provided by Veronica
Categories AIR FRYER
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380º F for 5 minutes.
- In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside.
- Pat dry the cornish hen with a paper towel. Rub olive oil all over the Cornish hen, season with salt and pepper to taste, including the cavity, then rub the spices blend all over the bird, including the cavity and underneath the skin.
- Place the cornish game hen in the air fryer basket and cook to 380ºF for 20 minutes breast side down and 10 minutes breast side up. The cornish hen should reach 165ºF.
- Let the cooked Cornish hen rest for 10 minutes before slicing. Enjoy
Nutrition Facts : Calories 135 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 3 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
AIR FRYER CORNISH HEN
This is my basic recipe for no-fail air fryer Cornish hens. I use the Tyson® brand Cornish because they are two pounds a piece and perfect for two people once the bones are discarded. Reduce cooking time if using smaller hens. Feel free to use your favorite herbs and spices to change things up.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 390 degrees F (200 degrees C).
- Pat Cornish hen dry with paper towels and season with salt and pepper on all sides.
- Place hen in the basket of the air fryer and cook for 15 minutes. Spray the top of the hen with nonstick cooking spray and cook for 15 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Transfer the hen to a cutting board and let rest for 10 minutes. Carve and serve.
Nutrition Facts : Calories 404.3 calories, Cholesterol 203.7 mg, Fat 28.3 g, Protein 34.6 g, SaturatedFat 7.9 g, Sodium 99.5 mg
JUICY AIR-FRYER CORNISH HENS
This easy air-fryer recipe will help you put a gourmet meal on the table in 30 minutes. Perfect for weeknights! - Katrina Adams, Mount Olive, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Combine the first 6 ingredients. Tuck wings under hens; tie legs together. Rub oil over hens; sprinkle with seasonings. Place hens, breast side down, in greased air fryer. Cook at 375 degrees until a thermometer inserted in thickest part of thigh reads 170°-175°, 18-20 minutes, turning once. (Cover loosely with foil if hens brown too quickly.) Let stand 10 minutes before carving.
Nutrition Facts : Calories 860 calories, Fat 63g fat (15g saturated fat), Cholesterol 351mg cholesterol, Sodium 2313mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 60g protein.
GREEK-INSPIRED AIR FRYER CORNISH HEN
This is one of the most tender and flavorful Cornish hens you will ever eat. The best part is that you throw it in and walk away. No shaking, flipping, or fuss. I use the Tyson® hens because they are 2 pounds a piece and perfect for two people. Reduce cook time if using smaller hens.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.
- Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 0.5 g, Cholesterol 203.7 mg, Fat 35.1 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 8.8 g, Sodium 100 mg, Sugar 0.1 g
Tips:
- Choose the right Cornish Hen: Look for plump, moist hens with no signs of bruising or freezer burn.
- Defrost the Cornish Hen properly: If frozen, thaw the Cornish Hen in the refrigerator overnight or in a bowl of cold water for 2-3 hours. Never thaw the Cornish Hen at room temperature.
- Season the Cornish Hen well: Use a combination of herbs, spices, and salt and pepper to flavor the Cornish Hen. Some popular flavor combinations include lemon and thyme, rosemary and garlic, or paprika and cumin.
- Preheat the air fryer: Preheat the air fryer to the desired temperature before cooking the Cornish Hen. This will help to ensure that the Cornish Hen cooks evenly.
- Cook the Cornish Hen in two stages: First, cook the Cornish Hen at a high temperature for a few minutes to brown the skin. Then, reduce the temperature and cook the Cornish Hen until it is cooked through.
- Use a meat thermometer to check for doneness: The Cornish Hen is done cooking when the internal temperature reaches 165 degrees Fahrenheit.
- Let the Cornish Hen rest before carving: Let the Cornish Hen rest for a few minutes before carving. This will help to redistribute the juices and make the Cornish Hen easier to carve.
Conclusion:
Cooking a Cornish Hen in an air fryer is a quick and easy way to enjoy a delicious, healthy meal. With a little planning and preparation, you can have a perfectly cooked Cornish Hen on the table in less than 30 minutes. So next time you're looking for a quick and easy weeknight meal, give air fryer Cornish Hen a try. You won't be disappointed!
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