Best 3 Air Fryer Crispy Cauliflower Recipes
With its golden-brown exterior and tender-crisp interior, air fryer crispy cauliflower is a delicious and healthy snack or side dish. This versatile vegetable can be seasoned with a variety of herbs and spices to create a flavor profile that suits your taste buds. Whether you prefer a classic garlic and herb flavor or something more adventurous like buffalo or teriyaki, there's an air fryer crispy cauliflower recipe out there for everyone. With just a few simple ingredients and a few minutes in the air fryer, you can have a crispy, flavorful snack that's sure to become a family favorite.
Let's cook with our recipes!
AIR FRYER CAULIFLOWER
Super simple and delicious crispy Air Fryer cauliflower! Thanks to the Air Fryer, you can easily and quickly make tasty cauliflower with just a handful of ingredients in no time.
Provided by Diana
Categories side
Time 20m
Number Of Ingredients 6
Steps:
- Drizzle the cauliflower florets with olive oil, then toss with turmeric, smoked paprika, salt, and pepper so that they're well coated in the seasoning.
- Roast in the Air Fryer at 390°F (200°C) for around 15 minutes flipping every 3 minutes.
- When the air frying process is done, remove from the air fryer basket and serve on a plate. It can be enjoyed either warm or cold.
Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 311 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CAULIFLOWER
Simple and delicious Air Fryer Cauliflower served with a homemade Chili Garlic Sauce is an easy way to take this veggie to the next level!
Provided by Jordan
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 375° F. While waiting for it to heat, toss the cauliflower florets with olive oil until lightly coated. In a small bowl, combine the paprika, garlic powder, and salt. Toss the cauliflower with the seasoning until fully coated.
- Place the cauliflower in the air fryer basket in a single layer and air fry for 10-15 minutes, tossing halfway through. You might want to work in batches and also remove the smaller pieces a bit early.
Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 162 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CRISPY CAULIFLOWER
Crispy cauliflower for the win, thanks to your air fryer! Make the cauliflower even tastier and crispier with spices, a little egg, and a light coating of breadcrumbs. Perfect as an appetizer or a side dish.
Provided by Nick Evans
Categories Appetizer Side Dish Snack Air Fryer Kid-friendly Quick and Easy
Time 17m
Yield 6
Number Of Ingredients 14
Steps:
- Make the blue cheese dip: Stir together ingredients in a medium bowl. Keep in fridge until needed.
- Serve: Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer. Cauliflower is best right out of the fryer! Serve with the blue cheese dip as an appetizer or side dish.
Nutrition Facts : Calories 272 kcal, Carbohydrate 18 g, Cholesterol 83 mg, Fiber 3 g, Protein 12 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 17 g, ServingSize Serves 6, UnsaturatedFat 0 g
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is firm and has tightly packed florets. Avoid heads with brown spots or wilted leaves.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. Aim for florets that are about 1-2 inches in size.
- Toss the cauliflower with olive oil and seasonings: This will help them crisp up and develop flavor. You can use any seasonings you like, but some good options include salt, pepper, garlic powder, and paprika.
- Preheat your air fryer: This will help the cauliflower cook more evenly and quickly.
- Cook the cauliflower in a single layer: This will help them get crispy and prevent them from steaming.
- Shake the air fryer basket halfway through cooking: This will help the cauliflower cook evenly.
- Serve the cauliflower immediately: They are best enjoyed hot and crispy.
Conclusion:
Air fryer crispy cauliflower is a healthy and delicious snack or side dish that is easy to make. It is a great way to use up leftover cauliflower, and it is also a good option for people who are following a low-carb or keto diet. With just a few simple ingredients and a few minutes of cooking time, you can enjoy this tasty and nutritious snack.
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