Best 6 Air Fryer Egg Muffin Cups Recipes
Craving a quick, easy, and wholesome breakfast? Air fryer egg muffin cups are the answer! These bite-sized morsels are not only delicious but also versatile, allowing you to customize them with your favorite ingredients. Packed with protein and nutrients, they're a perfect grab-and-go breakfast or snack for busy mornings or midday cravings. In this article, we'll guide you through the steps of creating mouthwatering air fryer egg muffin cups, exploring different variations and offering tips for a perfectly cooked muffin cup every time. Get ready to revolutionize your breakfast routine with this convenient and flavorful recipe!
Check out the recipes below so you can choose the best recipe for yourself!
EGG MUFFINS
Steps:
- Beat the eggs, milk, and salt together. Add in the remaining ingredients and stir.
- Scoop the egg mixture into lightly greased muffin tins and air fry at 300F (150C) for about 8-10 minutes until the eggs are cooked through.
- Top the egg muffins with some avocado to serve (optional).
Nutrition Facts : ServingSize 1 serving, Calories 85 kcal, Carbohydrate 1 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 131 mg, Sodium 242 mg, Fiber 1 g, Sugar 1 g
AIR FRYER HASH BROWN EGG BITES
The air fryer is a fantastic way to cook bite-sized egg casseroles, which are made even better topped with crispy hash browns.
Provided by Food Network Kitchen
Time 35m
Yield 7 servings
Number Of Ingredients 8
Steps:
- Spray the cavities of a 7-cavity silicone egg bites mold with nonstick spray. Whisk together the eggs, heavy cream and 1/2 teaspoon salt in a large glass measuring cup until no white streaks remain.
- Divide the egg mixture, 1/3 cup of the Cheddar, the bell peppers and scallions among the cavities of the mold. Gently stir the mixture in each cavity with a spoon. Transfer the mold to the basket of a 6-quart air fryer, set it to 300°F and cook for 3 minutes.
- Meanwhile, combine the hash browns and remaining 1/3 cup Cheddar in a small bowl. Gently top each egg bite with the hash brown-cheese mixture.
- Set the air fryer to 300°F and cook for 12 minutes more. The top of each bite should be golden brown and the eggs should be set. Remove the mold and let stand for 10 minutes before popping out the egg bites. Serve warm.
AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- In a measuring cup, beat the eggs until smooth. Set aside.
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams
AIR-FRYER BACON EGG CUPS
These adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they're amazing in the air fryer-no need to heat up the oven! -Carol Forcum, Marion, Illinois
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain; keep warm., Preheat air fryer to 350°. In a small bowl, whisk 2 eggs, cream and pepper. Wrap 2 bacon strips around the inside edges of each of two 8-oz. ramekins or custard cups coated with cooking spray. , Sprinkle each with half of the cheese and onions. Divide egg mixture between ramekins. Break 1 of the remaining eggs into each ramekin. Sprinkle with remaining cheese and onion. Place ramekins on tray in air-fryer basket; cook until eggs are completely set, 15-20 minutes. Remove from basket; let stand 5 minutes before serving.
Nutrition Facts : Calories 397 calories, Fat 29g fat (13g saturated fat), Cholesterol 437mg cholesterol, Sodium 640mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein.
AIR FRYER NACHOS
Nachos in the air fryer are an awesome, quick, and easy snack, that's totally customizable. The sky's the limit on your ingredient choices, so feel free to make substitutions to suit your tastes. And they can be turned into a main course by adding some protein like shrimp or chicken for a complete meal.
Provided by lutzflcat
Categories Nachos
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 360 degrees F (180 degrees C) for about 3 minutes. Line air fryer basket with foil or a parchment liner, and spray with cooking spray.
- Spread out chips in the fryer basket in a single layer, slightly overlapping chips, so the cheese doesn't melt through. Lightly dust chips with taco seasoning to get a pop of taco flavor, and sprinkle with shredded cheese. Don't overcrowd the basket.
- Top cheese with olives and tomatoes and place basket in the air fryer.
- Air-fry until cheese is melted and chips are starting to slightly brown on the edges, 5 to 6 minutes. Watch closely to be sure the cheese doesn't burn. If necessary, add additional time until you reach your preferred crispness.
- Move nachos to a plate, garnish with chopped cilantro, and serve immediately.
Nutrition Facts : Calories 515.6 calories, Carbohydrate 29.3 g, Cholesterol 88.4 mg, Fat 35.4 g, Fiber 2.6 g, Protein 20.9 g, SaturatedFat 15.8 g, Sodium 746.2 mg
Tips:
Conclusion:
Air fryer egg muffin cups are a quick, easy, and delicious way to enjoy a healthy breakfast or snack. They are perfect for busy mornings or on-the-go lifestyles. With so many different variations to choose from, there is sure to be an egg muffin cup recipe that everyone will enjoy. So, next time you are looking for a tasty and nutritious meal, give air fryer egg muffin cups a try!
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