In the culinary world, air fryers have emerged as revolutionary kitchen appliances, revolutionizing the way we prepare food. With their ability to deliver crispy, delectable dishes with minimal oil, air fryers have become indispensable tools for health-conscious individuals and culinary enthusiasts alike. Among the vast array of air fryer recipes, spicy chicken breasts stand out as a tantalizing and flavorful option, promising an explosion of taste with every bite. If you're seeking a delectable and nutritious dish that will tantalize your taste buds, look no further than air fryer essentials spicy chicken breasts.
Here are our top 3 tried and tested recipes!
SPICY AIR-FRYER CHICKEN BREASTS
My family adores this chicken recipe. The coating keeps the chicken nice and moist, and with the taste enhanced by marinating, the result is delicious. -Stephanie Otten, Byron Center, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat air fryer to 375°. In a large bowl, combine the first 5 ingredients. Add chicken and turn to coat. Refrigerate, covered, 1 hour or overnight., Drain chicken, discarding marinade. Combine remaining ingredients in a shallow dish and stir to combine. Add chicken, 1 piece at a time, and turn to coat. Place in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 170°, about 20 minutes, turning halfway through cooking. Return all chicken to air fryer and cook to heat through, 2-3 minutes longer.
Nutrition Facts : Calories 352 calories, Fat 9g fat (2g saturated fat), Cholesterol 104mg cholesterol, Sodium 562mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 1g fiber), Protein 41g protein.
AIR FRYER CHICKEN STRIPS
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g
AIR-FRYER SOUTHERN-STYLE CHICKEN
I call this America's best-loved air fryer chicken. The secret is in the breading, which makes the chicken super moist and flavorful, herby and golden brown. -Elaina Morgan, Rickman, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. In a shallow bowl, mix the first 7 ingredients. Place egg in a separate shallow bowl. Dip chicken in egg, then in cracker mixture, patting to help coating adhere. In batches, place chicken in a single layer on greased tray in air-fryer basket, spritz with cooking spray., Cook 10 minutes. Turn chicken and spritz with cooking spray; cook until chicken is golden brown and juices run clear, 10-20 minutes longer.
Nutrition Facts : Calories 410 calories, Fat 23g fat (6g saturated fat), Cholesterol 135mg cholesterol, Sodium 460mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.
Tips:
- Brine the chicken breasts: This will help to keep them moist and juicy during cooking. To brine the chicken, simply soak it in a mixture of water, salt, and sugar for 30 minutes to 2 hours before cooking.
- Use a flavorful marinade: This will help to add flavor to the chicken breasts. There are many different marinade recipes available online, so choose one that you think your family will enjoy.
- Cook the chicken breasts until they are cooked through: This is important to prevent food poisoning. The chicken breasts are cooked through when they reach an internal temperature of 165 degrees Fahrenheit.
- Let the chicken breasts rest before serving: This will help the juices to redistribute throughout the meat, making it more tender and flavorful.
- Serve the chicken breasts with your favorite sides: There are many different sides that you can serve with chicken breasts, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Air fryer spicy chicken breasts are a delicious and healthy meal that can be enjoyed by the whole family. They are easy to make and can be cooked in just a few minutes. With a little planning, you can have a delicious and satisfying meal on the table in no time.
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