Best 2 Air Fryer Fresh Chicken Tenders Recipes

In this modern age, where convenience and health-consciousness go hand in hand, air fryers have emerged as a culinary game-changer. Their ability to whip up crispy, succulent dishes with minimal oil usage has revolutionized the way we cook. One of the most popular air fryer delicacies is the classic chicken tender, a versatile protein that can be paired with various sauces and sides to cater to diverse palates. Whether you crave a crunchy, golden-brown exterior or prefer a juicy, tender interior, the air fryer offers limitless possibilities to create the perfect chicken tender that satisfies your cravings. This comprehensive guide will delve into the secrets of crafting the ultimate air fryer fresh chicken tenders, providing you with step-by-step instructions, essential tips, and mouthwatering recipe variations to tantalize your taste buds.

Let's cook with our recipes!

AIR-FRYER CHICKEN TENDERS

Air-Fryer Chicken Tenders image

I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup panko bread crumbs
1/2 cup potato sticks, crushed
1/2 cup crushed cheese crackers
1/4 cup grated Parmesan cheese
2 bacon strips, cooked and crumbled
2 teaspoons minced fresh chives
1/4 cup butter, melted
1 tablespoon sour cream
1 pound chicken tenderloins
Additional sour cream and chives

Steps:

Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.

Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.

AIR FRYER FROZEN CHICKEN TENDERS

Air Fryer Frozen Chicken Tenders image

Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!

Provided by KBL123

Categories Chicken Tenders

Time 30m

Yield 4

Number Of Ingredients 3

Ingredients

1 pound frozen chicken tenders
avocado cooking spray
salt and freshly ground pepper to taste

Steps:

Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg

Tips:

Choose fresh, high-quality chicken tenders for the best results.
Pat the chicken tenders dry with paper towels before seasoning them. This will help the seasoning adhere better and prevent the chicken from becoming soggy.
Use a variety of seasonings to add flavor to the chicken tenders. Some popular options include garlic powder, onion powder, paprika, salt, and pepper.
Preheat the air fryer before cooking the chicken tenders. This will help the chicken cook evenly and prevent it from sticking to the basket.
Cook the chicken tenders in a single layer in the air fryer basket. This will help them cook evenly and prevent them from steaming.
Shake the air fryer basket halfway through cooking to ensure that the chicken tenders cook evenly.
Serve the chicken tenders immediately with your favorite dipping sauce.

Conclusion:

Air fryer chicken tenders are a quick, easy, and delicious way to enjoy your favorite fried food. They are perfect for a weeknight meal or a party appetizer. With a few simple tips, you can make air fryer chicken tenders that are crispy on the outside and juicy on the inside.