Best 3 Air Fryer Kale Chips With Parmesan Recipes

Kale chips, the crispy and nutritious snack made from kale leaves, can be easily prepared in an air fryer. With just a few simple ingredients and a few minutes of cooking time, you can enjoy this delicious and healthy treat. Whether you're looking for a low-carb, vegan, or gluten-free snack option, air fryer kale chips are a great choice. In this article, we'll share the best recipe for air fryer kale chips with parmesan, along with some tips and tricks for getting perfectly crispy and flavorful chips every time.

Here are our top 3 tried and tested recipes!

AIR FRYER KALE CHIPS WITH PARMESAN

Air Fryer Kale Chips with Parmesan image

Super quick, easy, and delicious air fryer kale chips with Parmesan.

Provided by Anonymous

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

1 bunch kale
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste
1 ½ teaspoons chile-lime seasoning (such as Tajin®)
2 tablespoons grated Parmesan cheese, or to taste

Steps:

Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg

AIR-FRIED KALE CHIPS

Air-Fried Kale Chips image

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Provided by LauraF

Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

6 ounces kale leaves
1 ½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

Steps:

Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g

AIR-FRYER KALE CHIPS

Air-Fryer Kale Chips image

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories Snacks

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons seafood seasoning
Sea salt, to taste

Steps:

Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

- Choose fresh, tender kale leaves for the best results. - Remove the tough stems from the kale leaves before cooking. - Wash and dry the kale leaves thoroughly to prevent splattering in the air fryer. - Toss the kale leaves with olive oil, salt, and pepper before air frying to enhance their flavor. - Use a single layer of kale leaves in the air fryer basket to ensure even cooking. - Shake the air fryer basket halfway through cooking to promote even browning. - Experiment with different seasonings and toppings to create your own unique kale chip flavor combinations. - Store leftover kale chips in an airtight container at room temperature for up to 3 days.

Conclusion:

Air fryer kale chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a great source of vitamins, minerals, and antioxidants. Kale chips are also a low-calorie and low-fat snack that can help you maintain a healthy weight. Try making kale chips at home using an air fryer. It's an easy and convenient way to enjoy this nutritious snack. With a few simple ingredients and a few minutes of your time, you can have a delicious and healthy snack that the whole family will love.