Best 5 Air Fryer Recipe For Squash Recipes
In search of a mouthwatering and effortlessly prepared side dish to accompany your next meal? Look no further than the air fryer! This remarkable kitchen appliance is not only capable of producing crispy and flavorful dishes, it also slashes cooking time, allowing you to whip up a delectable feast in a fraction of the traditional preparation time. Among the vast array of vegetables perfectly suited for air fryer cooking, squash stands out as a shining star. Savor the delectable taste of perfectly roasted squash with tender insides encased in a wonderfully caramelized exterior. Embark on a culinary journey as we explore the best air fryer squash recipes, offering a symphony of flavors and textures that will tantalize your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
AIR-FRYER BUTTERNUT SQUASH
Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.
Provided by Jasmine Smith
Categories Healthy Air Fryer Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
- Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.
Nutrition Facts : Calories 84 calories, Carbohydrate 17 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 151 mg, Sugar 3 g
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
AIR FRYER HONEYNUT SQUASH
Honeynut squashes are the tiny brown squashes that look kind of like miniature butternut squashes. The flesh is a bit darker and very sweet. This simple preparation is easy, delicious, and makes a fun presentation for dinner guests on Thanksgiving or for any fall or winter meal. I made mine in my Ninja® Foodi™ digital air fryer, and my instructions are rather specific for that configuration. Adapt accordingly for your oven or air fryer, which also may need to be preheated (the Ninja® Foodi™ heats so fast that no preheating is needed).
Provided by Marcia
Categories Winter Squash Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Scrub any dirt off the squashes, slice them in half lengthwise, remove the seeds, and lay them cut-side up on a cutting board.
- Put 1 teaspoon butter in the cavity of each squash half, and sprinkle with salt, pepper, and cinnamon. Place them directly on the air fryer basket pan.
- Set air fryer to air-roast at 400 degrees F (200 degrees C) and cook until the squash is tender, about 25 minutes. Drizzle with maple syrup and sprinkle with chopped pecans if desired.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 78.2 g, Cholesterol 10.8 mg, Fat 7.2 g, Fiber 12.9 g, Protein 6.6 g, SaturatedFat 2.9 g, Sodium 164.5 mg, Sugar 17.8 g
AIR-FRYER ACORN SQUASH SLICES
This air-fryer acorn squash recipe was adapted from the one my passed down from my grandma, who always served it at Thanksgiving. I make it in my air fryer whenever I'm feeling nostalgic. —Rita Addicks, Weimar, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 3
Steps:
- Preheat air fryer to 350°. Cut squash in half lengthwise; remove and discard seeds. Cut each half crosswise into 1/2-in. slices; discard ends. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until just tender, 5 minutes per side. , Combine sugar and butter; spread over squash. Cook 3 minutes longer.
Nutrition Facts : Calories 320 calories, Fat 16g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 135mg sodium, Carbohydrate 48g carbohydrate (29g sugars, Fiber 3g fiber), Protein 2g protein.
AIR FRYER SPAGHETTI SQUASH
This is the easiest and fastest way I have found to cook a spaghetti squash. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Squash
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
- Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika.
- Preheat an air fryer to 360 degrees F (180 degrees C). Place spaghetti squash half skin side-down in the basket. Cook for 20 minutes.
- Transfer to a dish and fluff with a fork to create 'noodles'.
Nutrition Facts : Calories 232.9 calories, Carbohydrate 47.2 g, Fat 6.3 g, Fiber 0.1 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 335.9 mg
Tips:
- Choose the right type of squash for air frying. Small, firm squash with thin skin, such as butternut squash, acorn squash, or delicata squash, work best.
- Cut the squash into evenly sized pieces so they cook evenly.
- Toss the squash with a little oil, salt, and pepper before air frying. This will help it crisp up and brown.
- Air fry the squash at a high temperature (400 degrees Fahrenheit or higher) for a shorter amount of time. This will help it retain its nutrients and flavor.
- Shake the squash basket halfway through cooking to ensure even cooking.
- Once the squash is cooked, let it cool slightly before handling it.
Conclusion:
Air frying is a quick and easy way to cook squash. It results in a tender, flavorful vegetable that can be enjoyed as a side dish or added to salads, soups, and stews. With a little experimentation, you can find the perfect way to air fry squash to your liking.
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