Best 4 Air Fryer Roasted Cauliflower Recipes
Cauliflower is a versatile vegetable that can be cooked in many different ways. One of the most popular methods is to roast it in an air fryer. This results in crispy, tender florets that are full of flavor. Air fryer roasted cauliflower is not only delicious, but it is also healthy and easy to make. If you are looking for a new way to cook cauliflower, give this recipe a try.
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AIR FRYER CAULIFLOWER
How to roast cauliflower in an air fryer
Provided by Eliza
Categories Side dish
Time 25m
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets.
- Place olive oil, turmeric, paprika and salt in a large bowl and mix.
- Add cauliflower to the bowl and mix gently so that each floret is coated in the oil/spice mixture.
- Place cauliflower in air fryer basket, and air fry at 360°F (180°C) for 15 minutes until tender.
- Remove from air fryer, and serve topped with flaked almonds and pesto drizzle.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.6 milligrams cholesterol, Fat 20.1 grams fat, Fiber 4.1 grams fiber, Protein 4.7 grams protein, SaturatedFat 2.7 grams saturated fat, Sodium 404.8 grams sodium, Sugar 3.3 grams sugar, UnsaturatedFat 0 grams unsaturated fat
AIR FRYER "ROASTED" CAULIFLOWER
Air Fryer "Roasted" Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish!
Provided by Alyssa Rivers
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Start by cutting the cauliflower into small pieces.
- In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
- Toss the cauliflower with the mixture to coat.
- Place in air fryer basket at 390 degrees for 13-15 minutes or until crispy.
Nutrition Facts : Calories 137 kcal, Carbohydrate 4 g, Protein 2 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 63 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CAULIFLOWER
This garlic and herb "roasted" cauliflower is a is a breeze to prepare, and it cooks in the air fryer in just 10 minutes.
Provided by Diana Rattray
Categories Side Dish
Time 18m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the air fryer to 400 F.
- Cut the cauliflower into equal-sized florets. Wash under cold running water and let it dry thoroughly. Transfer to a large bowl.
- Add the olive oil, garlic, herbs, salt, and pepper to the cauliflower. Toss to coat evenly.
- Place the seasoned cauliflower in the air fryer basket.
- Set the fryer to cook for 10 minutes. Shake the basket every 2 to 3 minutes so the florets cook evenly. Check for tenderness with a fork-larger pieces may take a little longer. If desired, add 2 tablespoons of Parmesan cheese to the cauliflower and continue cooking for 1 or 2 additional minutes. Taste and adjust the seasonings with more salt and pepper, if necessary.
- Transfer the cooked cauliflower to a serving bowl, then garnish with parsley and extra Parmesan cheese, if desired.
Nutrition Facts : Calories 81 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 179 mg, Sugar 3 g, Fat 6 g, UnsaturatedFat 0 g
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
Tips:
- Choose the right cauliflower: Select a fresh cauliflower with tightly packed florets and no signs of bruising or discoloration.
- Cut the cauliflower into uniform florets: This will ensure even cooking.
- Toss the cauliflower in olive oil and seasonings: This will help the cauliflower to crisp up and develop flavor.
- Preheat your air fryer: This will help the cauliflower to cook evenly.
- Cook the cauliflower in batches: Do not overcrowd the air fryer basket. Cook the cauliflower in batches to ensure that it cooks evenly.
- Shake the air fryer basket during cooking: This will help the cauliflower to cook evenly and prevent it from sticking to the basket.
- Cook the cauliflower until it is tender and slightly browned: The cooking time will vary depending on the size of the cauliflower florets and the power of your air fryer.
- Serve the cauliflower immediately: Roasted cauliflower is best served hot and fresh out of the air fryer.
Conclusion:
Air fryer roasted cauliflower is a quick, easy, and delicious way to enjoy this healthy vegetable. With just a few simple ingredients and a few minutes in the air fryer, you can have a tasty and nutritious side dish or snack. Whether you are a seasoned air fryer user or a beginner, this recipe is sure to be a hit. So next time you are looking for a healthy and flavorful side dish, give air fryer roasted cauliflower a try. You won't be disappointed!
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