The air fryer has become a popular kitchen appliance for those looking for a healthier, more convenient way to prepare their favorite foods. Air fryers use hot air to crisp and cook a variety of foods, resulting in a delicious meal with reduced fat and calories. Roasted root vegetables are a nutritious and versatile dish that can be easily made in an air fryer. These vegetables are packed with vitamins, minerals, and fiber, making them a great addition to any healthy diet. In this article, we will explore the best recipes for air fryer roasted root vegetables, providing detailed instructions and tips to ensure a perfectly cooked and flavorful dish.
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AIR FRYER ROASTED VEGETABLES
How to roast vegetables in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Vegetable Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Wash and peel the potatoes, sweet potatoes, and squash. Cut into 1-2 inch chunks and place in a bowl of cold water to soak for 5 minutes. [Note 1]
- Wash and peel the remaining vegetables and cut into 1-2 inch chunks.
- Preheat air fryer to 360°F (180°C).
- Drain the soaked vegetables, and pat all the vegetables dry.
- Mix olive oil, salt and seasoning in a large bowl. Add the firm vegetables [Note 2] and toss to coat with the seasoning.
- Place firm vegetables in air fryer basket and air fry for 5 minutes.
- While the firm vegetables are air frying, add the soft vegetables to the oil/seasoning mix and toss to coat [Note 2].
- After five minutes, gently shake the air fryer basket to redistribute the veggies, then add the soft vegetables on top.
- Air fry for 10-15 minutes shaking the basket every 5 minutes until vegetables are tender and golden brown.
Nutrition Facts : Calories 207 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 952 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
AIR-FRYER ROASTED VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
- Cook vegetables for 10 minutes, stirring after 5 minutes.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g
ROASTED TURKEY AND ROOT VEGETABLES
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 9h15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Coat the entire turkey breast in about half of the BBQ Chip Dust. Place on a sheet pan fitted with a rack and let it dry brine in the fridge, uncovered, for 8 hours and up to overnight.
- Install an air fryer searing plate in an air fryer and set the temperature to 400 degrees F for 35 minutes for the plate to preheat.
- In a large bowl, toss the parsnips, sweet potatoes and baby potatoes with the avocado oil. Sprinkle with the remaining BBQ Chip Dust and toss until coated.
- Remove the searing plate and place the turkey breast skin-side down on one side. Arrange the vegetables on the other side. Cook until the turkey skin is golden brown, about 5 minutes (see Cook's Note). Flip the turkey breast and continue cooking until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F and the root vegetables are tender, 35 to 40 minutes. Let the turkey rest for 10 minutes.
- Carefully remove the rib bone (if there is one) from the turkey breast and carve. Serve with the root vegetables.
- Combine the brown sugar, salt, chile powder, garlic powder, black pepper, onion powder and cayenne in a small bowl and mix until blended. Use immediately or transfer to an airtight resealable container.
AIR FRYER ROOT VEGETABLES WITH VEGAN AIOLI
Parsnips, carrots, baby red potatoes, and red onion combine with garlic and rosemary to make this delicious dish for your meal. If you don't have fresh rosemary, use another fresh herb to your liking. Try them with the garlic aioli--I think you will like it!
Provided by Bibi
Categories Side Dish Vegetables Carrots
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Combine mayonnaise, garlic, lemon juice, salt, and pepper in a small bowl for the garlic aioli; place in the refrigerator until ready to serve.
- Preheat the air fryer to 400 degrees F (200 degrees C) if your air fryer manufacturer recommends preheating.
- Combine olive oil, rosemary, garlic, salt, and pepper in a small bowl; set aside to allow the flavors to mingle. Combine parsnips, potatoes, carrots, and onion in a large bowl. Add olive oil-rosemary mixture and stir until vegetables are evenly coated. Place a portion of vegetables in a single layer in the basket of the air fryer, then add a rack and another layer of vegetables.
- Air fry for 15 minutes.
- When the timer sounds, you may plate the veggies and keep warm, or continue cooking in 5 minute intervals until the vegetables reach desired doneness and browning.
- Place remaining vegetables in the bottom of the air fryer basket and air fry for 15 minutes, checking for doneness, as needed. Use the rack again, if you have more vegetables than fit in a single layer. When all the vegetables have cooked, serve with garlic aioli and garnish with lemon zest.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.5 g, Fat 13.8 g, Fiber 4.8 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 338.3 mg, Sugar 5.8 g
Tips:
- Choose root vegetables that are firm and have smooth skin.
- Cut the vegetables into uniform-sized pieces so that they cook evenly.
- Toss the vegetables with olive oil, salt, and pepper before air frying.
- Preheat the air fryer to 400°F (200°C) before adding the vegetables.
- Cook the vegetables in a single layer so that they get crispy.
- Shake the vegetables halfway through cooking to ensure even cooking.
- Serve the roasted root vegetables immediately with your favorite dipping sauce.
Conclusion:
Air fryer roasted root vegetables are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be customized to your liking. With a variety of vegetables to choose from, you can create a colorful and flavorful dish that everyone will enjoy. So next time you're looking for a healthy and satisfying side dish, give air fryer roasted root vegetables a try. You won't be disappointed!
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