Best 3 Air Fryer Salt And Vinegar Chickpeas Recipes
Air fryer salt and vinegar chickpeas are a quick, delicious, and healthy snack that can be enjoyed guilt-free. Made with just a few simple ingredients, these chickpeas are a great source of protein, fiber, and vitamins and minerals. The air fryer gives them a crispy, crunchy texture that's perfect for snacking or as a topping for salads, soups, and stews. Whether you're looking for a healthy alternative to chips or a tasty plant-based protein option, air fryer salt and vinegar chickpeas are a great choice.
Let's cook with our recipes!
ROASTED SALT & VINEGAR CHICKPEAS
If you love salt and vinegar chips like I do, you will love this healthier alternative! This tangy and salty treat will keep you coming back for more! Perfect as a midday snack. Keep an eye on these, as they can easily burn.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a saucepan. Bring to a boil. Remove from heat and let stand for 30 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with foil.
- Drain chickpeas well, discarding vinegar. Spread on the roasting pan and drizzle with olive oil. Sprinkle salt on top and toss to coat.
- Roast chickpeas, shaking the pan every 8 to 10 minutes, until they are slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a plate lined with paper towels to absorb excess oil. Serve warm or at room temperature.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 15.8 g, Fat 4.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 790.7 mg
AIR FRYER SALT AND VINEGAR CHICKPEAS
This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
- Drain chickpeas, removing any loose skins.
- Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
- Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg
AIR FRYER CHICKPEAS
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h17m
Number Of Ingredients 7
Steps:
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
Tips:
- To make sure your chickpeas are crispy, make sure they are completely dry before air frying. You can pat them dry with a paper towel or let them air dry for a few minutes.
- For a more intense flavor, use a flavored vinegar, such as apple cider vinegar or balsamic vinegar.
- If you don't have any vinegar on hand, you can use lemon juice or lime juice instead.
- Add some chopped fresh herbs, such as rosemary or thyme, for an extra burst of flavor.
- Serve your salt and vinegar chickpeas as a snack, appetizer, or side dish.
Conclusion:
Air fryer salt and vinegar chickpeas are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a tasty treat that is perfect for any occasion.
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