Best 4 Air Fryer Spaghetti Squash Tots Recipes
Air fryer spaghetti squash tots are a delicious and healthy twist on the classic tater tot. Made with spaghetti squash, they are low in calories and carbohydrates, and high in fiber and nutrients. They are also incredibly easy to make, requiring just a few simple ingredients and steps. Whether you are looking for a side dish, snack, or a fun and unique way to enjoy spaghetti squash, air fryer spaghetti squash tots are a great option.
Here are our top 4 tried and tested recipes!
SPAGHETTI SQUASH IN THE AIR FRYER
This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash.
Provided by Laura
Categories Side Dish
Time 25m
Number Of Ingredients 4
Steps:
- Preheat the air fryer to 380 degrees F.
- Slice the squash open lengthwise. Remove the seeds and pulp. Brush the flesh with olive oil. Sprinkle with salt and pepper.
- Place the squash halves, flesh side up, into the air fryer and close the basket. Cook for 20 minutes. When done, scrape the flesh with a fork to remove it from the shell.
Nutrition Facts : Calories 106 kcal, Carbohydrate 17 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 623 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
AIR FRYER SPAGHETTI SQUASH
This is the easiest and fastest way I have found to cook a spaghetti squash. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Squash
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
- Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika.
- Preheat an air fryer to 360 degrees F (180 degrees C). Place spaghetti squash half skin side-down in the basket. Cook for 20 minutes.
- Transfer to a dish and fluff with a fork to create 'noodles'.
Nutrition Facts : Calories 232.9 calories, Carbohydrate 47.2 g, Fat 6.3 g, Fiber 0.1 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 335.9 mg
AIR FRYER SPAGHETTI SQUASH
Roast spaghetti squash in less than half the time by using this Air Fryer Spaghetti Squash recipe.
Provided by Davinah
Categories Side Dish
Time 22m
Number Of Ingredients 5
Steps:
- Drizzle the avocado oil, sea salt, and herb sprinkle seasoning on top of the squash.
- Add both pieces (so that they are open side up) to the air fryer basket.
- Air Crisp on 400 degrees for 20-22 minutes, or until tender.
- Top with parmesan cheese. Use a fork to scrape some of the "noodles" free.
Nutrition Facts : Calories 132 kcal, Carbohydrate 17 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 432 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving
AIR FRYER SPAGHETTI SQUASH TOTS
I've made tots using broccoli, cauliflower, and asparagus so I thought, "Why not spaghetti squash?"
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Squash
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
- Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt and pepper.
- Preheat an air fryer to 360 degrees F (180 degrees C).
- Place spaghetti squash half skin side-down in the air fryer basket. Cook for 20 minutes.
- Transfer to a cutting board and fluff with a fork to resemble noodles. Finely chop noodles and place in a bowl. Add bread crumbs and Parmesan cheese. Mix well and form into tots.
- Increase the temperature of the air fryer to 400 degrees F (200 degrees C).
- Place tots in the air fryer basket and spray the tops with nonstick cooking spray. Cook for 5 minutes. Shake and cook until desired crispness, about 5 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 33.1 g, Cholesterol 4.4 mg, Fat 5 g, Protein 5.5 g, SaturatedFat 1.6 g, Sodium 310.4 mg
Tips:
- Choose the right spaghetti squash: Look for a spaghetti squash that is firm and has a deep yellow color. Avoid squash that is bruised or has soft spots.
- Cook the spaghetti squash properly: To ensure that the spaghetti squash is cooked evenly, use a fork to pierce the skin in several places before cooking. This will help the steam to escape and prevent the squash from bursting.
- Use a sharp knife to shred the spaghetti squash: This will help to create long, thin strands that will resemble spaghetti.
- Season the spaghetti squash tots well: Use a variety of herbs and spices to flavor the tots. Some good options include garlic powder, onion powder, paprika, and salt and pepper.
- Air fry the spaghetti squash tots until they are crispy: This will help to ensure that the tots are cooked through and have a delicious crispy texture.
Conclusion:
Air fryer spaghetti squash tots are a delicious and healthy alternative to traditional tater tots. They are easy to make and can be enjoyed as a snack, side dish, or main course. With their unique flavor and texture, air fryer spaghetti squash tots are sure to be a hit with everyone who tries them.
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