Best 2 Air Fryer Squid Recipes
Air fryer squid is a delicious and healthy way to enjoy this seafood delicacy. It is quick and easy to make, and the results are crispy and tender. This cooking method is also a great way to get your daily dose of omega-3 fatty acids, which are essential for heart health. With so many different recipes to choose from, you're sure to find one that suits your taste. Whether you like your squid lightly seasoned or coated in a flavorful marinade, there's an air fryer squid recipe out there for you. So gather your ingredients and get ready to enjoy this delicious dish!
Let's cook with our recipes!
AIR FRYER CALAMARI
Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Tapas
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
- Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 50.6 g, Cholesterol 47.7 mg, Fat 4.6 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 1.1 g, Sodium 728.3 mg, Sugar 0.9 g
AIR-FRYER CALAMARI
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine flour and salt. In another shallow bowl, whisk egg and milk. In a third shallow bowl, combine bread crumbs, seasoned salt and pepper. Coat calamari with flour mixture, then dip in egg mixture and coat with bread crumb mixture., In batches, place calamari in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-5 minutes longer.
Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 28mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
Tips:
- Choose the Right Squid: Select fresh squid with a firm texture and a slightly briny smell. Avoid any squid that appears slimy or discolored.
- Clean the Squid Properly: Remove the head, tentacles, and innards of the squid. Cut the body into rings or strips, making sure to remove the clear cartilage from the center.
- Marinate the Squid: Marinating the squid in a flavorful mixture of olive oil, herbs, and spices enhances its taste. Allow the squid to marinate for at least 30 minutes, or up to overnight.
- Use High Heat: Air fryers excel at cooking food at high temperatures, creating a crispy exterior and tender interior. Set the air fryer to a temperature between 350°F and 400°F (175°C to 200°C).
- Cook in Batches: To ensure even cooking, avoid overcrowding the air fryer basket. Cook the squid in batches, if necessary.
- Shake the Basket: During the cooking process, shake the air fryer basket several times to ensure the squid cooks evenly and becomes crispy on all sides.
- Monitor the Cooking Time: Cooking times may vary depending on the size and thickness of the squid. Start checking the squid for doneness a few minutes before the recommended cooking time. The squid is ready when it turns opaque and slightly golden brown.
Conclusion:
Air frying squid is a quick, easy, and delicious way to enjoy this versatile seafood. With its crispy texture and tender interior, air-fried squid makes a great appetizer, main course, or addition to salads and pasta dishes. Experiment with different marinades and seasonings to create a variety of flavorful squid dishes that will impress your family and friends.
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