Best 3 Air Fryer Sweet And Sour Pork Recipes
When it comes to quick and easy weeknight dinners, it doesn't get much better than sweet and sour pork. This classic dish features tender pork coated in a sweet and tangy sauce, and it's always a hit with both kids and adults. While traditional sweet and sour pork is typically fried, this air fryer version is a healthier alternative that's just as delicious. The air fryer helps to crisp up the pork without all the added oil, and the result is a dish that's crispy on the outside and tender on the inside.
Here are our top 3 tried and tested recipes!
AIR FRYER CHINESE SWEET AND SOUR PORK
Skip takeout and make your own sweet and sour pork at home. I like to toss some egg rolls in the air fryer while it is hot so that the meal has that full Chinese takeout feel to it. Serve over rice if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place pork, cornstarch, and sesame oil in a bowl and toss to coat. Let sit for 5 minutes.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
- Spray the basket of the air fryer with cooking spray. Place pork in the basket of the air fryer and spray top of pork with cooking spray.
- Cook for 10 minutes. Shake the basket and cook pork until desired crispness, about 10 minutes more.
- While the pork is cooking, combine sugar, vinegar, ketchup, and soy sauce in a saucepan over medium-high heat. Whisk constantly until sugar is dissolved and mixture comes to a boil. Reduce heat to low and keep sauce warm until ready to use.
- Transfer pork to a bowl. Pour sauce on top of the pork and toss to coat.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 22.4 g, Cholesterol 94.7 mg, Fat 9.5 g, Fiber 0.2 g, Protein 30.9 g, SaturatedFat 3.1 g, Sodium 683.1 mg, Sugar 16 g
AIR FRYER SWEET AND SOUR PINEAPPLE PORK
This air-fryer pork is a great dish to make on a weeknight, and it's special enough for company. The recipe starts with pork tenderloin, which is quick to cook and economical compared to many meats, and it tastes delicious. -Leigh Rys, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 15-20 minutes, stirring occasionally., Preheat air fryer to 350°. Sprinkle pork with salt and pepper. Place pork on greased tray in air-fryer basket. Cook until pork begins to brown around edges, 7-8 minutes. Turn; pour 1/4 cup sauce over pork. Cook until a thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let pork stand 5 minutes before slicing. Serve with remaining sauce. If desired, top with sliced green onions.
Nutrition Facts : Calories 489 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 985mg sodium, Carbohydrate 71g carbohydrate (68g sugars, Fiber 1g fiber), Protein 35g protein.
AIR-FRYER SWEET AND SOUR PORK
Whether you're serving a party of two or making a bigger batch for company, you'll find this air-fryer sweet and sour pork a succulent choice. —Leigh Rys, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 6-8 minutes, stirring occasionally., Preheat air fryer to 350°. Sprinkle pork with salt and pepper. Place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until pork begins to brown around edges, 7-8 minutes. Turn; pour 2 tablespoons sauce over pork. Cook until a thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let pork stand 5 minutes before slicing. Serve with remaining sauce. If desired, top with sliced green onions.
Nutrition Facts : Calories 502 calories, Fat 7g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 985mg sodium, Carbohydrate 72g carbohydrate (69g sugars, Fiber 1g fiber), Protein 35g protein.
Tips:
- To make the pork extra crispy, coat it in a thin layer of cornstarch before dredging it in flour.
- Be sure to heat the oil to 375 degrees Fahrenheit before adding the pork. This will help prevent the pork from sticking to the basket of the air fryer.
- Cook the pork in batches, if necessary, to avoid overcrowding the air fryer basket. This will help ensure that the pork cooks evenly.
- Shake the air fryer basket halfway through cooking to help the pork cook evenly.
- For a sweeter sauce, add an extra tablespoon of honey or brown sugar to the sauce mixture.
- If you don't have pineapple chunks, you can use canned pineapple tidbits instead.
- Serve the sweet and sour pork over rice or noodles, if desired.
Conclusion:
This recipe for air fryer sweet and sour pork is a quick and easy way to make a delicious and healthy version of this classic Chinese takeout dish. The pork is crispy and tender, and the sauce is sweet, tangy, and flavorful. Whether you're a fan of sweet and sour pork or just looking for a new and exciting way to cook pork, this recipe is sure to please. So next time you're craving Chinese takeout, give this air fryer sweet and sour pork a try!
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