Best 3 Air Fryer Tilapia Milanese For Two Recipes
If you're in the mood for a quick and healthy meal, air fryer tilapia milanese is an excellent option. Not only is it packed with flavor, but it's also incredibly easy to make. This dish is perfect for a weeknight dinner and is sure to be a big hit with the whole family. With just a few simple ingredients and a few minutes of prep time, you can have a delicious and nutritious meal on the table in no time.
Here are our top 3 tried and tested recipes!
AIR FRYER TILAPIA
How to make 'baked' Tilapia in the Air Fryer - a healthy meal for everyone to enjoy!
Provided by makeyourmeals
Number Of Ingredients 4
Steps:
- Brush or spray both sides of the tilapia with olive oil.
- Sprinkle filets with your favorite seasonings.
- Preheat your Air Fryer at 400°F
- Spray the basket of your air fryer with olive oil cooking spray
- Cook the tilapia at 400°F for 8-12 minutes, turning once at the halfway point.
- Squeeze lemon juice over the top and serve immediately.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
AIR FRYER TILAPIA MILANESE FOR TWO
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
Tips:
- To ensure even cooking, pat the tilapia fillets dry with paper towels before coating them.
- For a crispier crust, use a mixture of panko breadcrumbs and grated Parmesan cheese.
- If you don't have an air fryer, you can bake the tilapia fillets in a preheated oven at 425°F for about 12 minutes per side, or until golden brown and cooked through.
- Serve the tilapia with your favorite dipping sauce, such as tartar sauce, lemon-herb sauce, or remoulade.
Conclusion:
Air fryer tilapia Milanese is a quick and easy meal that's perfect for a weeknight dinner. It's also a great way to get your kids to eat fish. The tilapia is crispy on the outside and tender on the inside, and the lemon-herb sauce adds a delicious flavor. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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