When the hot weather hits, there's nothing better than a refreshing salad for lunch or dinner. This albacore tuna and bow tie pasta salad is the perfect combination of light and flavorful, with tender tuna, colorful vegetables, and a tangy dressing. The colorful bow tie pasta adds a fun and festive touch to this dish, making it perfect for potlucks or summer gatherings. And the best part? This salad is incredibly easy to make, so you can have a delicious and healthy meal on the table in no time.
Let's cook with our recipes!
ALBACORE TUNA AND BOW TIE PASTA SALAD
Yet another Trader Joe's copycat recipe for one of their excellent pre-packaged salads. Perfectly acceptable to use canned tuna, but for a real treat try some fresh albacore! Please note that all of my ingredient amounts are estimated.
Provided by COOKGIRl
Categories Tuna
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions. Rinse under cold water to halt cooking. Drain.
- Broil or pan fry fresh tuna. Set aside. (If using canned tuna, drain and place the tuna in a serving bowl and proceed with recipe.).
- Combine dressing ingredients in non-reactive bowl and blend well.
- Break up the fresh tuna into bite size pieces and place in serving bowl with the pasta. Toss dressing gently with the pasta, tuna and remaining salad ingredients.
- Keep covered and chilled until ready to serve.
Nutrition Facts : Calories 294.7, Fat 16.2, SaturatedFat 2.6, Cholesterol 39.7, Sodium 423.2, Carbohydrate 20.3, Fiber 2.2, Sugar 4.1, Protein 17
ALBACORE TUNA SALAD
As far as albacore tuna recipes go, this one's my favorite! Sweet apples, golden raisins, celery, nuts, tuna and a tropical taste of pineapple add up to a simply wonderful salad. And leftovers are as delicious as the first bite. Sometimes I substitute grapes for the raisins. -Barbara Moravek, Jay, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the pineapple, tuna, apple, celery, raisins and almonds. Combine mayonnaise and lemon juice; stir into tuna mixture. Spread on bread or serve on lettuce-lined plates.
Nutrition Facts :
Tips:
- Use high-quality albacore tuna for the best flavor.
- Cook the bow tie pasta al dente according to the package directions.
- Chop the vegetables into bite-sized pieces for even cooking and eating.
- Use a light vinaigrette dressing to avoid overpowering the other flavors in the salad.
- Serve the salad chilled for a refreshing side dish or main course.
Conclusion:
Albacore tuna and bow tie pasta salad is a delicious and easy-to-make dish that is perfect for summer gatherings. With its combination of protein, carbohydrates, and vegetables, this salad is a well-balanced meal that is sure to please everyone. Try experimenting with different types of vegetables, cheeses, and dressings to create your own unique variation of this classic recipe.
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