When the temperature drops and the air becomes crisp, there's nothing quite like a warm and hearty bowl of Alberta beef barley stew to warm the soul. This classic comfort food is made with tender beef, hearty barley, and a flavorful broth, and is often served with a side of crusty bread or bannock. Whether you're a seasoned home cook or just starting out, this article will provide you with all the information you need to create a delicious and satisfying Alberta beef barley stew that will impress your family and friends.
Here are our top 4 tried and tested recipes!
BEEF BARLEY STEW
I like barley, so I knew I had to try this beef and barley stew recipe when I ran across it in a newspaper some years ago. It's nice to have a tasty, filling dish that's lower in fat. -June Formanek, Belle Plaine, Iowa
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan or Dutch oven, brown meat in oil in batches. Remove and set aside. In the same pan, saute onion until crisp-tender. Add the broth, barley, seasonings and beef; bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots; bring to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and carrots are tender. Add parsley just before serving.
Nutrition Facts : Calories 266 calories, Fat 8g fat (0 saturated fat), Cholesterol 40mg cholesterol, Sodium 618mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
ALBERTA BEEF BARLEY STEW
A hearty beef and barley concoction that is sure to warm the heart and soul on the coolest of days. This dish uses ingredients that you can find in most kitchens. Combine them in your slow cooker and in a short while, voila! Your family will be asking for seconds.
Provided by Mike Purll
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 5h30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 cups water to boiling in a microwave-safe bowl, about 2 minutes. Stir beef bouillon cubes and onion soup mix into boiling water until dissolved.
- Pour bouillon mixture and remaining 4 cups water into a slow cooker; set cooker on High. Stir beef, potatoes, onion, carrots, celery, and garlic into the slow cooker.
- Cook, covered, until potatoes are tender when pierced with a fork, 4 1/2 to 5 hours. Stir barley into beef mixture; continue cooking until barley is tender, about 30 minutes.
- Turn slow cooker off, remove cover, and allow to cool until slightly thickened, about 5 minutes.
Nutrition Facts : Calories 373.5 calories, Carbohydrate 59.2 g, Cholesterol 31.3 mg, Fat 8.4 g, Fiber 9.9 g, Protein 16.6 g, SaturatedFat 3.2 g, Sodium 585.4 mg, Sugar 3.1 g
BEEF AND BARLEY STEW
Provided by Alton Brown
Time 1h25m
Yield 10 servings
Number Of Ingredients 24
Steps:
- Brown the beef in the pressure cooker over high heat, 5 to 7 minutes. Drain off any fat. Add the tomatoes, broth and barley and return to high heat. Close the pressure cooker and bring to up to full pressure. Reduce the heat until the cooker barley hisses, and cook for 10 minutes.
- Release the pressure using the cooker's release device (read the manual), or cool the cooker by running cold water over the lid for 30 seconds. Open carefully, remove the lid and add the vegetables, herbs, salt and pepper.
- Put the lid back on the pressure cooker and heat to full pressure over high heat. Reduce the heat to maintain pressure and cook another 10 minutes. Release the pressure as above. Remove the lid and cool for 5 minutes, and then serve with vinegar.
- Place the pressure cooker over high heat. Oil and salt the oxtail and shank pieces then sear in batches. Add the remaining ingredients and cover with water, being careful not to fill above the cookers "maximum fill" line. Bring to a boil and skim off any foam that gathers at the surface. Cover and lock the lid. Once the pressure builds up inside the cooker, reduce the heat so that you barely hear hissing from the pot. Cook for 50 minutes.
- Release the pressure using your cooker's release device (read the manual), or cool the cooker by running cold water over the lid for 30 seconds. Carefully open the lid and strain , squeezing the solids before feeding to the compost pile or the dogs. Strain through a fine sieve or several layers of cheesecloth. Season and serve or use as a base for other soup recipes.
BEEF AND BARLEY MULLIGAN
This hearty recipe was in a handmade recipe book I received from a relative as a bridal shower gift.-Dawn Supina, Edmonton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook ground beef with onion and green pepper until the meat is no longer pink; drain. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for about 1 hour or until barley is tender, stirring occasionally.
Nutrition Facts : Calories 230 calories, Fat 7g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 750mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 4g fiber), Protein 20g protein.
Tips:
- Choose the right beef: Use chuck roast, short ribs, or brisket for a flavorful and tender stew. These cuts have a good amount of fat, which will help to keep the meat moist during cooking.
- Brown the beef before stewing: This will help to develop a rich, caramelized flavor. Be sure to brown the beef in batches so that it doesn't overcrowd the pan and steam instead of browning.
- Use a variety of vegetables: This will add flavor, texture, and nutrients to the stew. Some good options include carrots, celery, onions, potatoes, and parsnips.
- Use a flavorful broth: The broth is the base of the stew, so it's important to use one that has a lot of flavor. You can use beef broth, chicken broth, or vegetable broth. You can also make your own broth by simmering beef bones, vegetables, and herbs in water.
- Season the stew well: This will help to bring out the flavors of the beef and vegetables. Be sure to use salt, pepper, garlic powder, onion powder, and paprika. You can also add other herbs and spices, such as thyme, rosemary, or bay leaves.
- Cook the stew low and slow: This will help to tenderize the beef and develop the flavors. Simmer the stew for at least 1 hour, or until the beef is fall-apart tender.
- Serve the stew with your favorite sides: Some good options include mashed potatoes, egg noodles, or crusty bread.
Conclusion:
Alberta beef barley stew is a hearty and flavorful dish that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a delicious and satisfying stew that your family and friends will love.
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