Best 9 Alfredo Light Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the culinary world, Alfredo is a classic pasta dish known for its creamy and rich texture. However, for those seeking a lighter, yet equally delectable version, the realm of Alfredo light beckons. This article embarks on a journey to uncover the secrets of creating an Alfredo sauce that tantalizes the taste buds without weighing one down. Discover how simple ingredient swaps, smart cooking techniques, and a touch of creativity can transform a traditional Alfredo into a guilt-free indulgence.

Here are our top 9 tried and tested recipes!

LIGHT CHICKEN ALFREDO



Light Chicken Alfredo image

"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

3 ounces uncooked fettuccine
1/2 cup 1% cottage cheese
3 tablespoons evaporated milk
1 tablespoon butter-flavored sprinkles
1 garlic clove, minced
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley
1/8 teaspoon coarsely ground pepper
3/4 cup cubed cooked chicken breast
2 tablespoons chopped sun-dried tomatoes (not packed in oil)
1 tablespoon sliced ripe olives

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.

Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

ALFREDO LIGHT



Alfredo Light image

A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.

Provided by Dorothy

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 8

Number Of Ingredients 11

1 onion, chopped
1 clove garlic, minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grated Parmesan cheese
16 ounces dry fettuccine pasta
1 (16 ounce) package frozen broccoli florets

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
  • Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
  • Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g

FETTUCCINE AND SWEET ITALIAN SAUSAGE WITH LIGHT ALFREDO SAUCE



Fettuccine and Sweet Italian Sausage with Light Alfredo Sauce image

The irresistible taste of sweet Italian sausage adds an unforgettable flavor to creamy Fettuccine Alfredo. Tender crisp Italian green beans and a cool salad make this meal an instant classic.

Provided by Buitoni

Categories     Trusted Brands: Recipes and Tips     BUITONI®

Time 20m

Yield 4

Number Of Ingredients 4

1 (9 ounce) package BUITONI® Refrigerated Fettuccine
1 pound bulk sweet turkey Italian sausage
1 (10 ounce) container BUITONI® Refrigerated Light Alfredo Sauce
⅓ cup BUITONI® Refrigerated Freshly Shredded Parmesan Cheese

Steps:

  • Prepare pasta according to package directions.
  • Cook sausage in large skillet over medium heat until no longer pink; drain. Return to skillet. Add pasta and sauce; heat through. Top with cheese.

Nutrition Facts : Calories 487.6 calories, Carbohydrate 41.4 g, Cholesterol 161.7 mg, Fat 20.3 g, Protein 35.5 g, SaturatedFat 7 g, Sodium 1408.8 mg, Sugar 2.3 g

FETTUCCINE ALFREDO (COOKING LIGHT)



Fettuccine Alfredo (Cooking Light) image

Make and share this Fettuccine Alfredo (Cooking Light) recipe from Food.com.

Provided by Cookie16

Categories     Free Of...

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
2 garlic cloves, minced
1 tablespoon flour
1 1/3 cups 1% low-fat milk
1 1/4 cups grated fresh parmesan cheese, divided
2 tablespoons low-fat cream cheese
1/2 teaspoon salt
8 ounces fettuccine
2 teaspoons chopped flat leaf parsley
black pepper

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, melt butter in medium saucepan over medium heat.
  • Add garlic and cook 1 minute, stirring frequently.
  • Stir in flour.
  • Gradually add milk, stirring with a whisk.
  • Cook 6 minutes or til thickened, stirring constantly.
  • Add 1 cup parmesan, cream cheese and salt. Stir with whisk while cheeses melt.
  • Toss with hot pasta, sprinkle with remaining 1/2 cup of parmesan and chopped parsley and pepper.
  • Serve immediately.

Nutrition Facts : Calories 440.7, Fat 16.8, SaturatedFat 9.3, Cholesterol 92.3, Sodium 866, Carbohydrate 48.2, Fiber 2, Sugar 5.8, Protein 23.8

LIGHT ALFREDO SAUCE



Light Alfredo Sauce image

Make and share this Light Alfredo Sauce recipe from Food.com.

Provided by SashasMommy

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
4 garlic cloves, minced
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

Steps:

  • In a medium saucepan, heat oil over medium heat.
  • Add garlic and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
  • Stir into garlic.
  • Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
  • Stir in Parmesan cheese.

LIGHT CHICKEN BROCCOLI ALFREDO SOUP (LOWER FAT)



Light Chicken Broccoli Alfredo Soup (Lower Fat) image

When I ran across Chef #55221's recipe for Recipe #155375, I thought it sounded like something my family would love. Being on a "lower fat" diet, there was no way I could make it as written though. I was really pleased with how well the recipe modified to meet my dietary needs. It was still rich and delicious, and everyone loved it. Here is my lightened up version.

Provided by Marg CaymanDesigns

Categories     Cheese

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 15

1/4 cup chopped sweet onion
3 large garlic cloves, minced (1/2 Tbls)
1 tablespoon olive oil
1/4 cup light butter
3/4 cup flour, divided
4 cups chicken broth
1 quart fat-free half-and-half
1 1/2 cups reduced-fat parmesan cheese, cheese topping
2 cups water
16 ounces broccoli florets, prepared
3 cups boneless chicken breasts, cooked and diced
1/4 teaspoon white pepper (to taste)
1 teaspoon salt (to taste)
1 dash nutmeg (optional)
6 ounces farfelle bow tie pasta, cooked according to package directions

Steps:

  • In a heavy stockpot over medium heat, sauté onion and garlic in olive oil for 2-3 minutes. Add light butter and 1/4 cup flour and cook, stirring, for another 2-3 minutes until bubbly. Add remaining 1/2 cup of flour to a small amount of chicken broth and stir to remove lumps. Gradually whisk in flour and broth combo, plus remaining chicken broth and half & half; cook, stirring frequently, until thickened.
  • Meanwhile, steam broccoli (I use the steamer bag in the microwave) or cook broccoli in a separate pan with 2 cups of water just until form and not soft. Remove from heat and do not drain cooking water from broccoli.
  • Add Parmesan cheese topping to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add steamed broccoli and 2 cups of water (or cooked broccoli along with its cooking water), chicken, seasonings, and bow tie pasta to the stockpot; heat through.

LIGHT SEAFOOD PASTA ALFREDO



Light Seafood Pasta Alfredo image

Make and share this Light Seafood Pasta Alfredo recipe from Food.com.

Provided by Kiki-kins

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces whole wheat pasta
1/2 cup light cream cheese
1/2 cup 2% low-fat milk
1 teaspoon basil
6 ounces raw shrimp
3 ounces smoked salmon
1/2 cup parmesan cheese

Steps:

  • Cook pasta, and keep warm.
  • In a medium saucepan, melt light cream cheese with milk. Bring to simmer until thickens slightly.
  • Add basil. Add shrimp. Cover and cook until shrimp is starting to get a bit pink.
  • Dice or julienne smoked salmon. Add to mix. Warm through.
  • Add cooked pasta and stir in sauce.
  • Add parmesan cheese. Serve hot.

LIGHT ALFREDO SAUCE WITH LINGUINE



Light Alfredo Sauce With Linguine image

I wanted something comforting but, not too high in fat. My kids love this! Serve w/ a salad and bread!

Provided by HelenG

Categories     Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 -3 garlic cloves, pressed (or more)
1/4 cup flour
1 (14 ounce) can chicken broth
1/3 cup sour cream (or plain yogurt)
6 cups cooked linguine
6 tablespoons parmesan cheese, freshly grated
1/4 cup parsley, freshly chopped
salt & pepper
1 -2 cup cooked meat (optional) or 1 -2 cup vegetables (optional)

Steps:

  • Saute garlic in oil, in a sauce pan 1-2 minutes.
  • In small bowl mix flour and broth together until there are no lumps. Add to pan and simmer until it thickens.
  • Turn off heat. Stir in yogurt, pasta, optional meat/veggies and half of the parsley and half of the cheese. Add salt and pepper to taste.
  • Stir again and top with remaining parsley and cheese.
  • We love this with chicken. I usually serve it with a salad and bread.
  • Enjoy!

OLIVE GARDEN ALFREDO SAUCE - LIGHT VERSION



Olive Garden Alfredo sauce - light version image

Tastes like the Olive Garden's sauce, but with less calories!

Provided by Christine Chamberlain

Categories     Pasta Sides

Time 20m

Number Of Ingredients 7

12 oz can of non-fat evaporated milk
1 stick margarine
4 Tbsp low-fat cream cheese (2 oz.)
3/4 c grated parmesan cheese
1 tsp garlic powder
salt, to taste
white pepper, to taste

Steps:

  • 1. Combine milk, margarine, and cream cheese in heavy saucepan. Cook over medium heat, stir constantly, until all ingredients are blended.
  • 2. Add parmesan cheese and garlic. Reduce heat to low and simmer 15-20 min. Stir occassionally to prevent sticking.
  • 3. Season with salt and white pepper.

Tips:

  • Use low-fat or non-fat milk: This will help reduce the overall fat content of your Alfredo sauce without sacrificing flavor.
  • Use a light cheese: Parmesan, Asiago, or Romano are all good options that will provide a creamy texture without being too heavy.
  • Use cornstarch or flour as a thickener: This will help create a smooth and creamy sauce without adding extra fat.
  • Add vegetables: Roasted or sautéed vegetables, such as broccoli, spinach, or mushrooms, can add flavor and nutrients to your Alfredo sauce.
  • Use fresh herbs: Fresh herbs, such as basil, oregano, or thyme, can add a bright and flavorful touch to your Alfredo sauce.

Conclusion:

With these tips in mind, you can easily create a delicious and healthy Alfredo sauce that the whole family will enjoy. Whether you are serving it over pasta, chicken, or vegetables, this sauce is sure to be a hit. So next time you are craving a creamy and flavorful sauce, reach for these lightened-up Alfredo recipes and enjoy a guilt-free meal.

Related Topics