Are you searching for a vibrant and refreshing salad recipe that combines a delightful array of ingredients, offering a burst of flavors in every bite? In this article, we will take you on a culinary journey to discover the secrets of preparing an exceptional "all in a row salad." With its colorful layers of crisp vegetables, sweet fruits, savory proteins, and tangy dressings, this salad is sure to become a favorite in your repertoire. We'll provide step-by-step instructions, tips for selecting the freshest ingredients, and variations to suit different dietary preferences. So, get ready to embark on a delicious adventure and learn how to create a masterpiece that's not only aesthetically pleasing but also a symphony of flavors in every forkful!
Let's cook with our recipes!
ALL IN A ROW SALAD
This is the salad for that special occasion when you are aiming for visually stunning (I'm referring to both the salad and yourself). The original recipe specifies blue cheese, but you could substitute a myriad of cheeses: feta, imported Parmesan, Welsh cheddar, Tillamook Special Reserve, for example...Make this salad as individual as you want it, depending on your guests and your menu! Adapted from Company's Coming.
Provided by COOKGIRl
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- SALAD DRESSING: Prepare the salad dressing in a non-reactive small bowl and set aside.
- SALAD: Arrange and spread the Romaine lettuce on a large serving platter.
- Place the next 8 ingredients in neat rows in order given over the Romaine lettuce.
- Serve the salad dressing on the side.
- If not eating immediately, cover salad and chill until ready to serve.
Nutrition Facts : Calories 698.6, Fat 58.9, SaturatedFat 14.2, Cholesterol 249.2, Sodium 822.4, Carbohydrate 16.9, Fiber 8.7, Sugar 5.6, Protein 28.4
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
GRILLED CHICKEN BACON RANCH SALAD
This chicken bacon ranch salad is packed full of protein and makes enough to serve a crowd, but can be scaled down easily!
Provided by thedailygourmet
Categories Chicken Salad
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Remove core from each mini artisan lettuce. Place each lettuce head on a large cutting board and cut each lettuce head into bite-sized pieces, using a sharp knife. Place lettuce in a very large bowl.
- Add chicken, tomatoes, and peppers to salad greens and sprinkle with chopped bacon. Pour in ranch dressing and toss to combine.
- Sprinkle cubed avocado and tortilla strips over the the salad and season with pollo asado seasoning, if desired.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 8.6 g, Cholesterol 66.8 mg, Fat 23.7 g, Fiber 3.9 g, Protein 24.7 g, SaturatedFat 5.4 g, Sodium 699.3 mg
MEAL-IN-ONE SALAD
Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing.
Provided by Joan
Categories No Mayo Coleslaw
Time 25m
Yield 24
Number Of Ingredients 21
Steps:
- In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
- In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.
Nutrition Facts : Calories 219.8 calories, Carbohydrate 19.9 g, Fat 15.2 g, Fiber 2.9 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 67.4 mg, Sugar 13.3 g
CHICKEN BACON RANCH SALAD
I always seem to have leftover cooked chicken. This simple, tasty salad is a great use of your leftover chicken, either white meat, dark meat, or a combination! Romaine lettuce, cooked chicken, avocado, and cherry tomatoes combine with ranch dressing, and everything is topped off with crunchy bacon. Use purchased ranch salad dressing, or stir up one of the buttermilk dressing recipes on the site. Enjoy for a hearty lunch with some crackers, or for dinner, with a crusty bread. This recipe is proportioned for one person, but it's easy to double or triple for your needs.
Provided by Bibi
Categories Chicken Salad
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Line a salad plate with small Romaine lettuce leaves.
- Combine chopped romaine, chicken, avocado, and tomatoes in a large bowl. Add ranch dressing, salt, and pepper, and toss to combine.
- Serve salad on the prepared plate and top with crumbled bacon.
Nutrition Facts : Calories 629.4 calories, Carbohydrate 19.4 g, Cholesterol 87 mg, Fat 48.3 g, Fiber 11.5 g, Protein 33.1 g, SaturatedFat 9.7 g, Sodium 910.6 mg
Tips:
- Use a variety of greens. This will add flavor and texture to your salad. Some good choices include romaine lettuce, spinach, kale, and arugula.
- Add some protein. This will help to make your salad more filling and satisfying. Some good choices include grilled chicken, shrimp, tofu, or beans.
- Don't forget the veggies. Veggies are packed with nutrients and antioxidants. Some good choices include tomatoes, cucumbers, carrots, and broccoli.
- Add some fruit. Fruit can add sweetness and crunch to your salad. Some good choices include apples, berries, grapes, and oranges.
- Use a flavorful dressing. The dressing is what really brings a salad together. Some good choices include vinaigrette, ranch, or Caesar dressing.
- Make it your own. The best salads are the ones that you create yourself. So feel free to experiment with different ingredients and flavors until you find a combination that you love.
Conclusion:
All in a row salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and satisfying meal, give all in a row salad a try. You won't be disappointed!
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