Best 6 All Protein Meatloaf Recipes
Welcome to the world of protein packed meatloaves. This versatile dish is not only delicious and satisfying, but it is also incredibly simple to make. Whether you are looking for a quick and easy weeknight meal or a hearty and flavorful dish to serve at a special occasion, a protein meatloaf is sure to please everyone at the table. With countless variations to choose from, you'll never get tired of this classic comfort food. So, grab your apron, fire up the oven, and let's dive into the world of creating the perfect protein meatloaf.
Here are our top 6 tried and tested recipes!
ALL PROTEIN MEATLOAF
This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!
Provided by Miton and Becky
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
- Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g
BODYBUILDING MEATLOAF
This high protein Bodybuilding Meatloaf recipe is great for meal prep, packed with flavor, and easy to make with simple ingredients.
Provided by Derek Howes
Categories Main Course
Time 1h5m
Number Of Ingredients 13
Steps:
- Chop up your Yellow Onion and Green Pepper
- Take out a large stovetop pan and turn your burner on Medium Heat
- Add your Olive Oil into your pan and let it heat up
- Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns
- Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
- Put your mix into a bread dish
- Add your Tomato Sauce on top
- Bake on 350F/176C for 45-60 minutes
Nutrition Facts : Fiber 1.5 g, Sugar 2.1 g, Sodium 268.1 mg, Protein 16.7 g, Fat 6.5 g, SaturatedFat 2.4 g, Carbohydrate 8.9 g, Calories 161 kcal, ServingSize 1 serving
ALL PROTEIN MEATLOAF
This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!
Provided by Allrecipes Member
Categories Beef Meatloaf
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
- Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g
BEST ALL PROTEIN MEATLOAF RECIPE - (4.2/5)
Provided by á-175897
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan. Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
ALL PROTEIN MEATLOAF
This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!
Provided by Miton and Becky
Categories Beef Meatloaf
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
- Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g
ALL PROTEIN MEATLOAF
This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!
Provided by Allrecipes Member
Categories Beef Meatloaf
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
- Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g
Tips:
- Choose the Right Meat: Select a combination of ground beef, pork, and veal for a classic meatloaf. For a leaner option, use ground turkey or chicken. You need 2 pounds of total ground meat.
- Use Breadcrumbs: Breadcrumbs help bind the meatloaf and keep it moist. Use plain breadcrumbs, seasoned breadcrumbs, or even crushed crackers for a different texture.
- Add Vegetables: Finely chopped vegetables like onions, carrots, and celery add flavor and moisture to the meatloaf. You can also use grated zucchini or spinach for a healthier twist.
- Season it Well: Don't be afraid to season the meatloaf generously. Use a combination of garlic, onion, thyme, salt, and pepper. You can also add your favorite herbs and spices.
- Shape it Properly: Form the meatloaf mixture into an oval shape and place it in a baking dish. Make sure the meatloaf is evenly shaped for even cooking.
- Cook it at the Right Temperature: Bake the meatloaf at 350°F for about 1 hour or until a meat thermometer inserted into the center reads 160°F.
- Let it Rest: Allow the meatloaf to rest for about 10 minutes before slicing and serving. This helps the juices redistribute throughout the loaf, resulting in a more flavorful and moist meatloaf.
Conclusion:
With these recipes and tips, you can create a delicious and satisfying meatloaf that will be a hit with your family and friends. Experiment with different ingredients and flavors to find your perfect meatloaf recipe. Whether you prefer a classic beef meatloaf or a healthier turkey or chicken version, there's a meatloaf recipe out there for everyone. So fire up your oven and get ready to enjoy a hearty and flavorful homemade meatloaf!
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