Best 4 Almond Broccoli Stir Fry Recipes
If you’re looking for a quick and easy weeknight meal that’s both healthy and flavorful, look no further than almond broccoli stir fry. This delicious dish takes less than 20 minutes to make and is packed with tender-crisp broccoli florets, crunchy almonds, and a simple yet flavorful sauce. It's also a great way to get your daily dose of vegetables and protein. In this article, we’ll provide you with the best recipe for almond broccoli stir fry, along with some tips and tricks for making it perfect every time.
Check out the recipes below so you can choose the best recipe for yourself!
ALMOND BROCCOLI STIR-FRY
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.
Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
SAUTEED BROCCOLI AND ALMONDS
Steps:
- Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
- In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.
ALMOND BROCCOLI STIR-FRY
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 13.6 g, Cholesterol 0 mg, Fat 8.4 g, Fiber 4.1 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 303.8 mg, Sugar 5.7 g
ALMOND VEGETABLE STIR-FRY
While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,
Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your stir-fry.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of stir-frying.
- Stir-fry the vegetables over high heat. This will help them retain their color and crunch.
- Add the sauce last. This will help prevent it from burning.
- Serve immediately. Stir-fry is best when it's hot and fresh.
Conclusion:
Almond broccoli stir-fry is a quick, easy, and healthy meal that's perfect for a weeknight dinner. It's also a great way to use up leftover vegetables. With a few simple tips, you can make a delicious and flavorful stir-fry that the whole family will enjoy.
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