Are you searching for a quick, nutritious, and delicious breakfast or snack option? Look no further than the almond butter and blueberry smoothie. With just a few simple ingredients, you can whip up a creamy, flavorful, and energy-packed smoothie that will satisfy your taste buds and keep you full until your next meal. Plus, this smoothie is packed with essential nutrients, vitamins, and antioxidants that will help support your overall health and well-being. So, get ready to blend your way to a healthier and happier lifestyle with this delightful almond butter and blueberry smoothie recipe.
Here are our top 4 tried and tested recipes!
BLUEBERRY-ALMOND BUTTER SMOOTHIE
Whip up this healthy smoothie in no time at all with five good-for-you ingredients-banana, frozen blueberries, dates, almond butter, and flaxseeds.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Fruit Blueberry Recipes
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender, and blend until smooth.
Nutrition Facts : Calories 405 g, Fat 17 g, Fiber 10 g, Protein 7 g, SaturatedFat 2 g, Sodium 117 g
BLUEBERRY-ALMOND SMOOTHIE
Roasted almonds add body and toasty flavor to this smoothie that's loaded with fiber and vitamin C.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the blueberries, almonds and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and almond milk and blend until very smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and garnish with a short skewer of blueberries.
Nutrition Facts : Calories 270 calorie, Fat 10 grams, Sodium 55 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 5 grams, Sugar 31 grams
BLUEBERRY ALMOND MILK SMOOTHIE
Great breakfast smoothie.
Provided by KNOEL1414
Categories Smoothies
Time 5m
Yield 1
Number Of Ingredients 9
Steps:
- Combine blueberries, almond milk, banana, ice cubes, oats, almond butter, acai powder, vanilla extract, and maple syrup in a blender; blend until smooth.
Nutrition Facts : Calories 296.6 calories, Carbohydrate 48.9 g, Fat 9.5 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 171.7 mg, Sugar 28.1 g
AVOCADO BLUEBERRY SMOOTHIE
It's not GREEN, so my kids love it! No sweetener needed; the blueberries do the trick. Very delicious and nutritious! If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency.
Provided by allie888
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth.
Nutrition Facts : Calories 297.3 calories, Carbohydrate 39.2 g, Cholesterol 10.1 mg, Fat 12.3 g, Fiber 8.1 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 206.2 mg, Sugar 29 g
Tips
- Use almond butter freshly made at home or store bought organic almond butter. Freshly made almond butter is a great way to use leftover almonds and control the ingredients used. Store bought organic almond butter is a convenient option when time is limited.
- Use frozen blueberries for a thicker smoothie. Frozen blueberries give the smoothie a thicker consistency and a cooler temperature. If using fresh blueberries, add a few ice cubes to the blender.
- Add a scoop of protein powder for a more filling smoothie. Vanilla or unflavored protein powder blends well with the other ingredients in this smoothie and provides an extra boost of protein. You can also use a flavored protein powder, such as chocolate or strawberry, to change the flavor of the smoothie.
- Use unsweetened almond milk for a healthier smoothie. Unsweetened almond milk is a low-calorie and low-carb alternative to regular milk. It also has a nutty flavor that complements the other ingredients in this smoothie.
- Add a sweetener, such as honey or maple syrup, to taste. The natural sweetness of the blueberries and almond butter may be enough for some people, but others may prefer a sweeter smoothie. If you are adding a sweetener, start with a small amount and add more to taste.
- Garnish the smoothie with fresh blueberries, almonds, or chia seeds for a more visually appealing presentation. This is a great way to add extra flavor and nutrients to the smoothie.
Conclusion
This almond butter and blueberry smoothie is a delicious and nutritious way to start your day or refuel after a workout. It is also a great way to get your daily dose of fruits, vegetables, and healthy fats. With a few simple ingredients and a blender, you can have a delicious and healthy smoothie in just a few minutes.
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