Best 6 Almost No Fat Banana Bread Recipes
Banana bread is a classic treat enjoyed by people of all ages. It's a great way to use up ripe bananas, and it can be made in a variety of ways. However, traditional banana bread recipes often contain a lot of fat, which can make it unhealthy. If you're looking for a healthier option, there are several ways to make almost no fat banana bread that is just as delicious as the traditional version. These recipes typically use ingredients like whole wheat flour, oat flour, or almond flour instead of white flour, and they often use applesauce or yogurt instead of butter or oil. Some recipes even use no added sugar, relying on the natural sweetness of the bananas to flavor the bread. No matter what your dietary restrictions are, there's sure to be an almost no fat banana bread recipe out there that you'll love.
Let's cook with our recipes!
NON-FAT BANANA BREAD
This is the best healthy banana bread ever. Wrap it in foil and eat the next day for the best results. You can replace the banana with shredded zucchini or carrots if banana isn't your favorite with equally good results. You can leave the wheat bran and wheat germ out without compromising the recipe as well, I just sneak in good stuff for my family. Enjoy!
Provided by scsunpeach
Categories Quick Breads
Time 20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350.
- Mix sugars and yogurt until creamy. Add egg substitute and beat. Add bananas, water, and vanilla. Mix dry ingredients in a different bowl and mix together well. Incorporate dry ingredients into wet mix slowly until thoroughly mixed together.
- Pour into loaf pan, muffin tins, or mini-loaves and bake until brown on top and toothpick inserted comes out clean.
- Large loaf pan-50 min to 1 hour 15 minute.
- 6 mini loaf pans-30 to 35 minutes.
- twelve 2 1/2 inch muffin tin-15 to 20 minutes.
- Wrap in foil when cool and keep in cool place or freeze.
FAT FREE (ALMOST!) BANANA BREAD
I know, I know, this site certainly doesn't need another banana bread recipe...but this is truly a wonderful, moist, nearly fat-free loaf. There's just the fat in the eggs, and you could probably substitute Egg-Beaters (although I've never tried it). Even my "why do we have to eat healthy" family love it....and they all swear to hate any baked goods made with whole wheat flour!
Provided by Love2Eat
Categories Breads
Time 1h30m
Yield 1 loaf, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spray loaf pan with non-stick cooking spray.
- Mix applesauce, sugar, eggs and vanilla.
- Add flour and baking soda, mix well.
- Add bananas and sour cream till blended.
- Pour into loaf pan and bake for 70 minutes.
- Note: If you don't have enough banana to measure 1 cup, use additional applesauce for the balance.
ALMOST NO FAT BANANA BREAD
Another recipe I got from a message board I belong to. The person who posted it said that this bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.
Provided by Elaine
Categories Quick Breads
Time 1h5m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon.
- Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean.
- Turn out onto wire rack and allow to cool before slicing.
Nutrition Facts : Calories 123.8, Fat 0.2, Sodium 101.3, Carbohydrate 28.6, Fiber 0.9, Sugar 14.1, Protein 2.4
ALMOST NO FAT BANANA BREAD
Banana bread that is really moist & tasty with virtually no fat & low cal to boot. Add nuts or raisins to recipe for a nice twist too.
Provided by Pampered Linny
Categories Beans
Time 1h5m
Yield 2 loaves, 24 serving(s)
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 2 8x4 inch loaf pans or 24 muffin tins.
- 2. In a large bowl, stir together flour, sugar, baking powder, baking soda, nutmeg, salt and cinnamon.
- 3. In another bowl mix egg, bananas, vanilla and applesauce.
- 4. Mix wet & dry ingredients together. Stir until just combined.
- 5. Pour batter into prepared pans.
- 6. Bake in preheated oven for 50 to 55 minutes for loafs or 30 minutes for muffins, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing/serving.
Nutrition Facts : Calories 115.2, Fat 0.5, SaturatedFat 0.1, Cholesterol 8.8, Sodium 192.1, Carbohydrate 26.1, Fiber 1.1, Sugar 10.8, Protein 2.1
LOWER FAT BANANA BREAD II
Mmmmm... yummy banana bread without all of the fat.
Provided by Katie
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray a bread pan with non-stick cooking spray, and lightly dust with flour.
- In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes. Beat in bananas, applesauce, milk, oil and vanilla.
- In a separate bowl, sift together flour, baking powder, baking soda and salt. Stir flour mixture into banana mixture, mixing just until blended. Fold in walnuts. Pour batter into prepared pan.
- Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour. Turn bread out onto a wire rack and let cool.
Nutrition Facts : Calories 178 calories, Carbohydrate 31.2 g, Cholesterol 31.1 mg, Fat 4.3 g, Fiber 1.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 224.6 mg, Sugar 14.7 g
LOWER FAT BANANA BREAD I
A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.
Provided by Lauren S.
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
- In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
- Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
- Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your bread will be.
- Don't overmix the batter: Overmixing can make the bread tough. Mix just until the ingredients are combined.
- Use a loaf pan that is properly greased and floured: This will prevent the bread from sticking to the pan.
- Bake the bread at the correct temperature: The bread should be baked at 350 degrees Fahrenheit for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool before slicing: This will help the bread to hold its shape.
Conclusion:
Almost No-Fat Banana Bread is a delicious, healthier alternative to traditional banana bread. It is made with whole wheat flour, applesauce, and honey instead of butter and oil. It is also low in fat and calories. This bread is a great way to enjoy a sweet treat without feeling guilty.
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