Best 4 Alpine Muesli Recipes
Alpine muesli is a hearty and nutritious breakfast cereal that originated in the mountainous region of Switzerland. It is made with a combination of oats, nuts, seeds, dried fruits, and yogurt or milk. Alpine muesli is a good source of fiber, protein, and vitamins, and it can be customized to suit your individual preferences. Whether you prefer a sweet or savory breakfast, there is an alpine muesli recipe out there for you.
Here are our top 4 tried and tested recipes!
ALPINE MUESLI
Leftover muesli can be stored up to three days in the refrigerator. Garnish it with sliced fruit just before serving. Recipe adapted from Canyon Ranch, multiple locations.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 3h50m
Number Of Ingredients 11
Steps:
- Whisk together yogurt, milk, vanilla, and salt until smooth. Stir in oats. Cover, and refrigerate at least 3 hours and up to overnight.
- Stir together 1/4 cup honey and the orange juice in a medium bowl. Peel apples, and grate 1 1/2 cups on large holes of a box grater. Stir apples and almonds into juice mixture. Stir apple mixture into soaked oats until well combined, and gently mix in chopped fruit. Refrigerate 30 minutes, then divide among 8 bowls. Divide sliced fruit among bowls, and drizzle with honey.
Nutrition Facts : Calories 257 g, Cholesterol 3 g, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 27 g
ALPINE MUESLI
Make and share this Alpine Muesli recipe from Food.com.
Provided by swissms
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine oats, milk, yogurt and vanilla. Let sit for 5 minutes to soften oats.
- In a small bowl combine orange juice, chopped nuts and honey. Grate apple and immediately add to orange juice mixture. Add remaining fruit. Stir into yogurt mixture and mix well. Serve chilled.
Nutrition Facts : Calories 228.4, Fat 10.4, SaturatedFat 1.1, Cholesterol 2, Sodium 84, Carbohydrate 28.5, Fiber 3.9, Sugar 16.6, Protein 7.9
HARRISON MUESLI
I've had this muesli every time my family and I went to Harrison Hot Springs in Canada. They served it at the breakfast buffet. I could never get a recipe but I think it's pretty close to the real thing! It's different but very good! I recommend making this the night before to have in the morning - a very fast, easy breakfast.
Provided by danaejohnson
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 4h10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend 1 cup soy milk with blueberries in a blender until the mixture has the consistency of a smoothie, about 1 minute.
- Stir together the oats, coconut, and pecans in a large bowl. Stir in the blueberry mixture, yogurt, and the remaining soy milk. Cover; refrigerate for at least 4 hours or up to overnight.
Nutrition Facts : Calories 341 calories, Carbohydrate 39.6 g, Cholesterol 3.1 mg, Fat 16.6 g, Fiber 5.8 g, Protein 10.7 g, SaturatedFat 4.3 g, Sodium 122.2 mg, Sugar 19.6 g
ALPINE MUESLI ROLLS (ABM)
Make and share this Alpine Muesli Rolls (ABM) recipe from Food.com.
Provided by dicentra
Categories Breads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients except raisins and sunflower seeds in machine in order recommended by the manufacturer. Select dough cycle.
- Add raisins and sunflower seeds at the "add ingredient" signal.
- Remove dough to lightly floured surface; cover with a large bowl and let rest for 15 minutes.
- Divide into 8 balls. Bake.
Nutrition Facts : Calories 292.9, Fat 5, SaturatedFat 0.6, Cholesterol 0.8, Sodium 484.2, Carbohydrate 55.1, Fiber 2.8, Sugar 12.5, Protein 8.6
Tips:
- Choose high-quality ingredients: Use organic and natural ingredients whenever possible. Look for whole grains, nuts, and seeds that are fresh and flavorful.
- Soak oats overnight: Soaking oats overnight in milk or yogurt helps to soften them and make them more digestible. This also helps to reduce the cooking time.
- Use a variety of toppings: The great thing about muesli is that you can customize it to your own liking. Try adding different fruits, nuts, seeds, and spices to create a unique and delicious breakfast.
- Make it ahead of time: Muesli is a great make-ahead breakfast. Simply prepare the muesli the night before and store it in the refrigerator. In the morning, just add milk or yogurt and enjoy.
- Experiment with different flavors: There are endless possibilities when it comes to flavoring muesli. Try adding different spices, extracts, or flavorings to create a unique and delicious breakfast.
Conclusion:
Muesli is a healthy and delicious breakfast option that is easy to make and can be customized to your own liking. With its combination of whole grains, nuts, seeds, and fruit, muesli is a great way to start your day. So next time you're looking for a quick and easy breakfast, give muesli a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #granola-and-porridge #breakfast #fruit #easy #european #vegetarian #swiss #grains #dietary #apples #pasta-rice-and-grains #brunch #3-steps-or-less
You'll also love