Best 3 Amaranth Soda Bread Recipes

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Amaranth soda bread is a delicious and nutritious bread that is perfect for any occasion. It is made with amaranth flour, which is gluten-free and full of protein and fiber. The bread is also made with baking soda, which gives it a light and fluffy texture. This bread is a great source of nutrients, including protein, fiber, and iron. It is also a good source of vitamins and minerals, including magnesium, potassium, and zinc. You can find amaranth flour at most health food stores.

Here are our top 3 tried and tested recipes!

AMAZINGLY EASY IRISH SODA BREAD



Amazingly Easy Irish Soda Bread image

A good old fashioned soda bread with just the basic ingredients. Buttermilk gives this crusty loaf a good flavor. The best Irish soda bread around!

Provided by MP Welty

Categories     Bread     Quick Bread Recipes     Irish Soda Bread Recipes

Time 1h5m

Yield 20

Number Of Ingredients 10

4 cups all-purpose flour
4 tablespoons white sugar
1 teaspoon baking soda
1 tablespoon baking powder
½ teaspoon salt
½ cup margarine, softened
1 cup buttermilk
1 egg
¼ cup butter, melted
¼ cup buttermilk

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a large baking sheet.
  • In a large bowl, mix together flour, sugar, baking soda, baking powder, salt and margarine. Stir in 1 cup of buttermilk and egg. Turn dough out onto a lightly floured surface and knead slightly. Form dough into a round and place on prepared baking sheet. In a small bowl, combine melted butter with 1/4 cup buttermilk; brush loaf with this mixture. Use a sharp knife to cut an 'X' into the top of the loaf.
  • Bake in preheated oven until a toothpick inserted into the center of the loaf comes out clean, 45 to 50 minutes. Check for doneness after 30 minutes. You may continue to brush the loaf with the butter mixture while it bakes.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 22.5 g, Cholesterol 16 mg, Fat 7.5 g, Fiber 0.7 g, Protein 3.5 g, SaturatedFat 2.5 g, Sodium 269.1 mg, Sugar 3.3 g

AMARANTH SODA BREAD



Amaranth Soda Bread image

Posted in response to a request for gluten free/dairy free bread. This round loaf is delicious "real bread". You will enjoy most when still warm. Egg-free soda bread does not keep well, and freezing just doesn't capture the fresh from the oven goodness. Eat it up quickly!

Provided by TishT

Categories     Quick Breads

Time 1h45m

Yield 1 loaf

Number Of Ingredients 9

3/4 cup water, nut milk or 3/4 cup stevia tea
3/4 teaspoon unbuffered vitamin C powder, corn-free
2 3/4 cups amaranth flour, divided
3/4 cup arrowroot or 3/4 cup tapioca starch
1/2 teaspoon salt
1 tablespoon anise or 1 tablespoon fennel seed, ground (optional)
2 -4 tablespoons oil
2 tablespoons boiling water
2 teaspoons baking soda

Steps:

  • Preheat oven to 400F.
  • Combine water and vitamin C crystals; stir and let dissolve.
  • In a large mixing bowl, combine 2-1/4 cups of the flour with the starch, salt and ground seeds.
  • Whisk together lightly.
  • When the crystals are dissolved, add the water and the oil to the flour mixture.
  • Mix batter.
  • Sprinkle a little of the remaining half cup of flour in a circle, centered on a baking sheet.
  • Put the rest of the flour on a bread board or a piece of waxed paper.
  • Combine the boiling water and baking soda.
  • Stir to dissolve, then add to the dough.
  • Stir (the dough will be very stiff).
  • When the water disappears, beat hard for 10 strokes.
  • Turn the dough onto the floured board or waxed paper.
  • Roll the dough to coat it with flour.
  • Working quickly, roll, pat, fold and punch for 2-3 minutes.
  • The dough will absorb enough flour to handle easily, yet it remains soft.
  • Gather dough into a smooth ball and put it on the floured baking sheet.
  • Pat into about an 8" round, 1" thick at the edges and mounded slightly in the center.
  • Use a sharp knife of razor blade to slash a deep"X" in the top of the dough.
  • Pop into oven at once.
  • Immediately reduce temperature to 325 degrees.
  • Bake 55-65 minutes.
  • "Done"may be a little tricky to determine (the toothpick test isn't enough).
  • Use a clean oven mitt or paper towels, grab the loaf and crack it open.
  • Look deep inside- uncooked dough appears darker in color, so it is easily detected.
  • If you see that, put the loaf back in for another 10 minutes.
  • Note cooking time for future reference.
  • *Although you can make this recipe with as little as 2 Tbs of oil, it tastes better when it contains 4 Tbs (1/4 cup).
  • Because there is no fat from egg yolks, the additional oil helps avoid dryness.

Nutrition Facts : Calories 1634.2, Fat 46.3, SaturatedFat 8.2, Sodium 3744.8, Carbohydrate 269.9, Fiber 29.8, Protein 41.2

AMARANTH FOR BREAKFAST



Amaranth for Breakfast image

Amaranth is a healthy grain, but I don't like it in savory dishes. This is my delicious breakfast creation. It's vegan if you use a vegan sweetener, like agave. May I also add that I make it this way because the other flavors cover the general flavor of the amaranth. This recipe is an alternative, but it will not be like your "normal" cereal grains. I use this recipe with other grains: millet, steel cut oats, and whole spelt. Amaranth is healthy, but if you don't like amaranth, you might still get the amaranth flavor in this recipe. You might also try another grain if you don't like the natural, earthy flavors of amaranth.

Provided by MissLinguist

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup amaranth
1 cup water
6 tablespoons coconut milk
2 tablespoons honey or 2 tablespoons agave nectar
1/2 teaspoon cinnamon

Steps:

  • Cook the amaranth (this may be done the night before): Mix the water and amaranth in a saucepan and heat to boiling.
  • Turn heat to low, and let simmer for 20-25 minute Most of the water should be absorbed. Take care at the end of the cooking time, because it may get too dry and burn. You should still see the individual grains of amaranth, although they will stick together a little. Overcooking will turn the amaranth to mush.
  • Cooked amaranth will keep in the refrigerator overnight, if necessary.
  • In the morning, reheat the amaranth in the microwave, if necessary. Drizzle the amaranth with honey, sprinkle with cinnamon, and pour the coconut milk on top.

Nutrition Facts : Calories 333.1, Fat 13, SaturatedFat 9.2, Sodium 12.2, Carbohydrate 50.6, Fiber 3.6, Sugar 18.1, Protein 7.5

Tips:

  • Use a combination of all-purpose flour and amaranth flour for a balanced texture and flavor.
  • Make sure the amaranth flour is finely ground to ensure a smooth dough.
  • Use buttermilk or yogurt to add moisture and tanginess to the bread.
  • Add a pinch of baking soda to help the bread rise.
  • Knead the dough just until it comes together to prevent a tough crumb.
  • Let the dough rise in a warm place for at least an hour, or until it has doubled in size.
  • Bake the bread in a preheated oven until it is golden brown and crusty on the outside, and cooked through on the inside.

Conclusion:

Amaranth soda bread is a delicious and nutritious alternative to traditional white bread. It is easy to make and can be enjoyed for breakfast, lunch, or dinner. With its slightly nutty flavor and hearty texture, amaranth soda bread is sure to become a favorite in your home.

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