Anatolian bulgur pilav is a traditional Turkish dish made with bulgur, a type of cracked wheat, and a variety of vegetables, spices, and herbs. It is a versatile dish that can be served as a main course, side dish, or even a breakfast cereal. Bulgur pilav is a healthy and nutritious meal that is packed with fiber, protein, and vitamins. It is also a good source of iron, magnesium, and potassium. If you are looking for a delicious and easy-to-make recipe for bulgur pilav, you have come to the right place. In this article, we will provide you with a step-by-step guide on how to make the perfect Anatolian bulgur pilav.
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TURKISH BULGUR PILAF RECIPE
Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.
Provided by Aysegul Sanford
Categories Side Dish
Time 28m
Number Of Ingredients 12
Steps:
- Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
- Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
- Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
- Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.
Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving
ANATOLIAN BULGUR PILAV
This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.
Provided by evrimicoz
Categories Grain Salads
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.
- Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
- Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 53.1 g, Fat 8.1 g, Fiber 14.9 g, Protein 12.8 g, SaturatedFat 1.2 g, Sodium 446.3 mg, Sugar 2.8 g
ANATOLIAN BULGUR PILAV
This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.
Provided by evrimicoz
Categories Grain Salads
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.
- Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
- Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 53.1 g, Fat 8.1 g, Fiber 14.9 g, Protein 12.8 g, SaturatedFat 1.2 g, Sodium 446.3 mg, Sugar 2.8 g
ANATOLIAN BULGUR PILAV
This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.
Provided by evrimicoz
Categories Grain Salads
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.
- Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
- Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 53.1 g, Fat 8.1 g, Fiber 14.9 g, Protein 12.8 g, SaturatedFat 1.2 g, Sodium 446.3 mg, Sugar 2.8 g
BULGUR PILAF
Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
SIMPLE BULGUR PILAF
Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.
Provided by Susiecat too
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil and saute onions until soft.
- Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
- Add bulgur, stir and cook briefly, 1-2 minutes.
- Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
- Fluff briefly before serving.
Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2
Tips:
- Use the right type of bulgur: For this recipe, you'll need coarse bulgur. It has a nutty flavor and holds its shape well when cooked.
- Rinse the bulgur before cooking: This will remove any dirt or debris. Be sure to drain the bulgur well before adding it to the pot.
- Use a large pot: The bulgur will expand as it cooks, so be sure to use a pot that is large enough to accommodate it.
- Add the bulgur to boiling water: This will help to prevent the bulgur from sticking to the bottom of the pot.
- Cook the bulgur for the recommended time: Overcooked bulgur will be mushy, so be sure to cook it for the time specified in the recipe.
- Fluff the bulgur with a fork before serving: This will help to separate the grains and make the bulgur light and fluffy.
Conclusion:
Anatolian bulgur pilav is a delicious and versatile dish that can be served as a main course or a side dish. It is easy to make and can be customized to your liking. With its nutty flavor and fluffy texture, bulgur pilav is a great way to enjoy this ancient grain.
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