"Anita's Fabulous Southwestern Garden Salad" is a tantalizing blend of flavors and textures that will leave your taste buds dancing with delight. This vibrant salad features a medley of fresh and flavorful ingredients, including crisp romaine lettuce, sweet corn, black beans, juicy tomatoes, and creamy avocado. It's all tossed in a zesty dressing made with lime juice, olive oil, and a touch of cumin. Topped with crumbled cotija cheese and a sprinkling of cilantro, this salad is a feast for the eyes and the palate. Get ready to embark on a culinary journey to the vibrant Southwest!
Let's cook with our recipes!
ALMOST-FAMOUS GARDEN SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine all the dressing ingredients and 1 to 2 tablespoons water in a blender or food processor; puree until smooth.
- Place the salad blend in a large bowl and top with the remaining salad ingredients. Drizzle with the dressing.
- Photography by Kate Sears
SWEET AND CRUNCHY GARDEN SALAD
Provided by Trisha Yearwood
Categories appetizer
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Mix the almonds with 1/4 cup of the sugar in a medium saucepan. Cook over medium heat, stirring as the sugar melts and the almonds brown. Carefully spread the almonds on an ungreased baking sheet to cool, using a metal spatula; the nuts will be very hot. When completely cooled, break the candied almonds into tiny pieces.
- Tear the iceberg and romaine lettuce into pieces and transfer them to a salad bowl. Cover and refrigerate if not serving immediately.
- Combine the oil, vinegar, remaining 1/4 cup sugar, and the parsley, salt, pepper and cayenne in a bowl, and mix well. Chill covered, in the refrigerator, until ready to serve.
- Combine the lettuce, sliced green onions, candied almonds and orange segments in a large salad bowl. Just before serving, toss the salad with enough dressing to coat the greens.
SOUTHWESTERN PASTA SALAD
Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.
Provided by Lisa Provost
Categories Vegetarian Pasta Salad
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
- Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g
SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
ZESTY SOUTHWEST CORN SALAD
Easy and delicious, this salad is refreshing with your summer grilled dishes.
Provided by CookingQueen
Categories Corn Salad
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Combine corn, tomatoes, bell pepper, and onion in a large bowl.
- Whisk olive oil, cilantro, vinegar, lime juice, chili powder, cumin, garlic powder, and cayenne together in a small bowl. Add dressing to corn mixture just before serving and toss well.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 21.5 g, Fat 6.3 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 8.6 mg, Sugar 3.6 g
ANITA'S FABULOUS SOUTHWESTERN GARDEN SALAD
Make and share this Anita's Fabulous Southwestern Garden Salad recipe from Food.com.
Provided by Recipe USA
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Wash salad greens and place in a large bowl. Dice tomatoes and add to salad greens. Salt and pepper to taste.
- Drain the black beans and corn. Add both to salad greens.
- Add the shredded cheese. Mix well.
- I make the salad both with or without the chicken. It's fabulous either way.
- Crush the tortilla chips and set aside. You add these to the salad immediately before serving so that they stay crisp.
- To make the dressing - get a small bowl and add the Raspberry Vinaigrette, honey and guacamole -- mix well and pour on the salad mixture when ready to serve.
- I came up with this recipe after eating at Chile's Restaurant and ordering their Quesadilla Explosion Salad. We absolutely fell in love with it. This salad is my version of Chile's Salad -- my family tells me that it's actually better, although I'm not sure that's true, I do believe it's just as good.
- I believe the salad dressing is one of the main ingredients that makes this salad special.
- I buy Ken's Lite Steakhouse Salad dressing (Raspberry Walnut Vinaigrette) at Wal-Mart and I also buy the AvoClassic Guacamole at Wal-Mart too. You can find it in the produce section, usually next to bagged salad greens and fresh packages of herbs.
Nutrition Facts : Calories 808, Fat 49.3, SaturatedFat 15.2, Cholesterol 44.5, Sodium 369.6, Carbohydrate 77.5, Fiber 12.4, Sugar 33.2, Protein 24
Tips:
- Use fresh ingredients whenever possible. Fresh vegetables and herbs will give your salad the best flavor.
- Don't be afraid to experiment. There are many different ways to make a Southwestern garden salad. Feel free to add or remove ingredients to suit your own taste.
- Make sure to use a good quality dressing. The dressing is what will really bring your salad together. Look for a dressing that is flavorful and complements the other ingredients in your salad.
- Serve your salad immediately. Southwestern garden salad is best enjoyed fresh. Don't let it sit around for too long, or the vegetables will start to wilt.
Conclusion:
Southwestern garden salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and flavorful salad, give this recipe a try.
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