Are you looking for a delicious and nutritious salad recipe? Look no further than apple beet red cabbage salad! This vibrant and flavorful salad is packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy meal. The combination of sweet apples, earthy beets, and tangy red cabbage creates a unique and satisfying dish that is perfect for lunch, dinner, or a side dish.
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CABBAGE AND BEET SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1/2 thinly sliced small red onion with 3 tablespoons red wine vinegar; set aside 10 minutes. Stir in 2 tablespoons olive oil and 1 teaspoon each grainy mustard and honey. Grate 2 carrots and 1 beet on the large holes of a box grater; add to the dressing along with 1/2 thinly sliced small red cabbage and 1/2 cup parsley; season with salt and pepper. Let stand 20 minutes.
RED CABBAGE, BEETROOT & APPLE SALAD
This salad of shredded vegetables dotted with apple is a vibrant and healthier alternative to coleslaw
Provided by Good Food team
Categories Lunch, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Place the apples, cabbage and beetroot in a large bowl. Mix together the vinegar, lemon juice, oil and seasoning and pour over the cabbage mixture. Mix well, then stir in the pomegranate and parsley just before serving.
Nutrition Facts : Calories 152 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
THE BEST RED CABBAGE SALAD
This red cabbage salad is perfect for potlucks!
Provided by The Sea Salt
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine sugar, onion, and celery salt in a large bowl. Let sit for 1 hour.
- Add cabbage to the marinade and stir to combine. Pour in vinegar and oil and mix well. Season with black pepper; top with blue cheese and almonds.
Nutrition Facts : Calories 318.8 calories, Carbohydrate 26.7 g, Cholesterol 12.7 mg, Fat 21 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 4.9 g, Sodium 832.4 mg, Sugar 18.8 g
RED CABBAGE SALAD WITH APPLES
This easy red cabbage salad is full of vitamins. The salad should sit for at least 1 hour to develop its full flavor before eating.
Provided by Marianne
Categories Salad Vegetable Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine red cabbage and salt in a bowl and knead with your hands for a few minutes until cabbage is soft. Mix in apples.
- Whisk white balsamic vinegar and honey together in a cup. Whisk in oil. Drizzle over salad, mix well, and set aside for at least 1 hour for flavors to combine.
Nutrition Facts : Calories 165.4 calories, Carbohydrate 27.1 g, Fat 7.1 g, Fiber 3.9 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 612.7 mg, Sugar 20.9 g
BEET AND RED CABBAGE SALAD
This is a hearty and beautiful main dish salad. Contributed by Malin Elmlid to "Food and Wine" magazine.
Provided by threeovens
Categories Vegetable
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Place lentils in a small pot and cover with 2 inches of water; season with about 1/4 teaspoon of salt and cook, over medium heat, until tender, about 25 to 30 minutes.
- Drain lentils, run under cold water, and drain again; set aside.
- Meanwhile, cook bacon in a large skillet, over medium heat, until crispy; drain on paper towels.
- In a small bowl, whisk together oil and lemon juice; season with salt and pepper.
- In a large bowl, toss together beets, parsley, lentils and 1/3 of the dressing; add cabbage, lettuce, and the remaining dressing.
- Toss, season with salt and pepper, and top with bacon and bleu cheese.
Nutrition Facts : Calories 327.8, Fat 24.4, SaturatedFat 6.7, Cholesterol 20.3, Sodium 396.6, Carbohydrate 19.2, Fiber 6.3, Sugar 8.5, Protein 9.9
RUBY RED BEET & APPLE SALAD
Because I grow beets I eat them a lot. This is among my favorite recipes. One heads-up: The beets usually turn the apples pinkish-red (maybe your fingers, too). - Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from the water; cool., Peel beets and cut into 1/2-in. cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onion and beets., In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.
Nutrition Facts : Calories 127 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
APPLE BEET & RED CABBAGE SALAD
This is a Swedish recipe often served at Christmas time. This is very popular throughout Scandinavia Colorful & Tasty
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Apples, Beets & Cabbage.
- Sprinkle with the Lemon Juice and sugar.
- Toss & serve well chilled.
Nutrition Facts : Calories 90.3, Fat 0.2, Sodium 163.2, Carbohydrate 23.2, Fiber 4.2, Sugar 9.4, Protein 1.3
Tips:
- Utilize a sharp knife or mandoline: Thinly slicing the veggies ensures even cooking and optimal flavor infusion.
- Don't overcrowd the pan: Cooking the vegetables in batches prevents steaming and promotes caramelization for a more intense flavor.
- Use a variety of cooking methods: Roasting, sautéing, and grilling bring out different flavors and textures in the vegetables.
- Season generously: Don't be afraid to use a variety of herbs, spices, and citrus to enhance the natural flavors of the vegetables.
- Let the vegetables shine: Avoid using heavy sauces or dressings that can mask the delicate flavors of the vegetables.
- Garnish with fresh herbs: A sprinkling of fresh herbs like parsley, cilantro, or basil adds a pop of color and freshness to the dish.
Conclusion:
Experimenting with different vegetable combinations, cooking methods, and seasonings allows you to create a wide range of delicious and visually appealing vegetable dishes. Remember to focus on the quality of your ingredients, handle them with care, and let their natural flavors shine through. Whether you're preparing a simple side dish or a hearty main course, embracing the versatility of vegetables will lead to memorable and satisfying culinary experiences.
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