Apple carrot salad is a refreshing and colorful side dish that is perfect for potlucks, picnics, and everyday meals. With its sweet and tangy flavor, this salad is a great way to get your daily dose of fruits and vegetables. The combination of apples, carrots, and celery provides a variety of textures and flavors that will please everyone at the table. Additionally, apple carrot salad is a healthy and nutritious dish that is low in calories and high in fiber. So if you are looking for a delicious and healthy side dish, apple carrot salad is a great option.
Here are our top 20 tried and tested recipes!
CARROT APPLE SALAD
Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.
Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
APPLE CARROT SALAD
Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.
Nutrition Facts :
CARROT-APPLE SALAD
This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.
Provided by VickyJ
Categories Apple
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
- Mix the yogurt, honey and lemon juice.
- Add salt, pepper, parsley and mix with the rest of the salad.
- Refrigerate for at least and hour, and serve.
BEET, POTATO, CARROT, PICKLE AND APPLE SALAD
This recipe was brought to The Times by Joan Nathan and was featured in her cookbook "Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France." It's a hearty root vegetable salad enriched with hard-boiled eggs and tossed with a lively Dijon vinaigrette.
Provided by Tara Parker-Pope
Categories salads and dressings, appetizer, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with aluminum foil.
- Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
- Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool and cut into 1/2-inch rounds.
- Whisk together the vinegar, garlic, mustard, sugar and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature garnished with fresh dill, or refrigerate and serve the next day.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 299 milligrams, Sugar 5 grams, TransFat 0 grams
CARROT, APPLE & RAISIN SALAD
Make and share this Carrot, Apple & Raisin Salad recipe from Food.com.
Provided by FrVanilla
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk lemon juice and jelly in large bowl to blend.
- Add carrots, apple, cashews and raisins.
- Season to taste with salt and pepper.
- Toss thoroughly.
APPLE AND CARROT SALAD WITH YOGURT
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
- Serve the salad with crusty bread or spoon it onto lettuce leaves.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams
CARROT, APPLE SALAD
Make and share this Carrot, Apple Salad recipe from Food.com.
Provided by angelfan
Categories Apple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and toss lightly.
- You may use less or more lemon to taste or lite Miracle Whip.
WEIGHT WATCHERS APPLE AND CARROT SALAD
Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time
Provided by Dreamer in Ontario
Categories Apple
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a large bowl.
- Add remaining ingredients and mix well.
- Cover and chill in refrigerater.
Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9
TANGY CARROT-APPLE SALAD WITH CIDER VINAIGRETTE
Recipe from October 2010 Vegetarian Times. It says that the author, Matthew G. Kadey, RD, prefers sour to sweet and this recipe proves it. I did add a little extra Splenda, oil and a squeeze of fresh lemon juice, but I leave that up to you! I did not serve mine over spinach, rather just in a small bowl as a meal starter. Lastly, I added some pepitas (pumpkin seeds without the shell), but again the addition of nuts is your choice.
Provided by januarybride
Categories Apple
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine cider vinegar and garlic in small bowl. Let stand 15 minutes.
- Stir together carrots, apple, green onions, parsley, and cranberries in large bowl.
- Whisk together agave nectar and oil into cider vinegar mixture. Add to carrot mixture, toss to coat. Season with salt and pepper, if desired.
- Cover, and chill 2 hours, or overnight. Serve salad on bed of spinach leaves.
CARROT AND GREEN APPLE SALAD
This is a yummy variation of the "good ole" carrot salad. The recipe came from a video featured on the Food Network.
Provided by Lorraine of AZ
Categories Apple
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- To make the dressing, combine the thick yogurt with the mayonnaise, cider vinegar, lemon juice, and honey. Whisk well to combine. Salt and pepper should be added to taste; whisk again.
- Grate the carrots and unpeeled apple.
- Combine the grated carrots and apple with the dressing, tossing to mix well. Chill well.
- Top servings with a little of the chopped mint.
Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 1.7, Cholesterol 9.9, Sodium 159.9, Carbohydrate 24.7, Fiber 4.5, Sugar 15.5, Protein 3.4
CARROT, APPLE, AND HORSERADISH SALAD
This recipe comes from a 1992 Gourmet magazine. My mom was actually the first to use it and it makes a great spread for rye crackers for appetizers. Time includes chill.
Provided by Reed5426
Categories Apple
Time 21m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, stir together the prepared carrots, peeled and grated apples, and sour cream and horseradish.
- Add parsely, lemon juice, and sugar.
- Salt and pepper to taste.
- chill salad for an hour or until cold.
APPLE AND CARROT SALAD
Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.
Provided by Annacia
Categories Apple
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the apple and carrot in a bowl.
- Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
- Drizzle over the apple and carrot mixture.
- Toss to mix.
Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1
BEET-CARROT-APPLE SALAD
Grating beets can admittedly be a messy business, but it's worth it when you taste the delicious end result. Go ahead...get your hands red!
Provided by Geema
Categories Apple
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and tear leaf lettuce into bite sized pieces and arrange in salad plates.
- Place beets,carrots and apples in three separate mounds on each plate.
- Whisk the oil, vinegar, honey, salt, cinnamon and pepper together until well combined.
- Drizzle some dressing over the grated vegetables and garnish with toasted walnuts.
SHREDDED APPLE CARROT SALAD
This shredded carrot and apple salad is a delightful addition to your summer lunch.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
- Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
- Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g
APPLE AND CARROT SALAD RECIPE - (4.3/5)
Provided by á-32809
Number Of Ingredients 9
Steps:
- Place apples in a large bowl and toss with lemon juice. Add carrots, chives, oil, sugar, salt, pepper and cheese; toss to mix thoroughly.
TURNIP-APPLE-CARROT SALAD WITH EGGS
This is a very yummy veggie salad, which my sis n me came up with when having to use up some turnip and carrots. It has a sweet, earthy taste with a hint of garlic and onion. For me its the perfect autumn salad! :) I hope youll enjoy it, too!
Provided by Lalaloula
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Dice one half of the carrot and place in a pot together with diced turnip. Bring to a boil, add eggs and simmer for 15 minutes or until veggies are tender but still crisp.
- Meanwhile slice the other half of the carrot into long strips using a vegetable peeler. Place in a big bowl and add garlic, onion, scallion and apple.
- Combine yoghurt and spices in a separate bowl and season to taste.
- When ready lift out the eggs using a slotted spoon. Rinse them with cold water, peel and dice.
- Drain veggies. Add everything to the big bowl and stir to coat.
- Eat right away while still warm or let cool and serve later.
CARROT AND APPLE SALAD
I received some home grown carrots from a client..they where so huge! 2 large carrots made about 4 cups of shredded carrots. My mom use to make a carrot/raisin salad. I had a recipe stashed away, that I could make it later. Well, after I made this, I found out that my dear husband does not like carrot salad..I even left out the...
Provided by deb baldwin
Categories Other Salads
Time 15m
Number Of Ingredients 12
Steps:
- 1. Peel and shred carrots..I used my handy dandy food processor. Peel and chop apple. Your choice - red or green. (you could shred this also. But I like the chunky taste. Chop celery (option)
- 2. In a large bowl, add the shredded carrots, apple chunks, walnuts, and any options that you want to add to this salad..
- 3. In another small bowl, whisk together the mayonnaise, sour cream, vinegar, sugar and salt. Take a taste. If it is to your liking..you are ready to stir this dressing into your carrot mixture. I mixed this dressing with my hands so that I incorporated the dressing mix to cover all the pieces..Make sure that the apples are covered with dressing or they may turn color.
- 4. Chill for a few hours..(the original recipe said not to make it the day before...but I saw no difference as it took a few days to eat.) I also added some left over pineapple chunks to my salad and almost opened another large can, but refrained, as I did not want any more leftover pineapple. Enjoy with your dinner or as a snack for lunch.
CARROT-APPLE WALDORF SALAD
This recipe is from Cooking Light Cookbook 1994. I love any type of Waldorf salad! And, if it is lighter than normal, that is a plus. Only slightly tweaked, to give options. Photo from friend & member Lisa Nicometi Garrow. Prep time, does not include refrigerator time.
Provided by Sharon Colyer
Categories Other Salads
Time 40m
Number Of Ingredients 11
Steps:
- 1. Combine first 4 ingredients, in a medium bowl. Combine yogurt, mayonnaise, orange juice, and lemon rind; stir well. Pour over carrot mixture; toss gently. Cover, and chill at least 1 hour.
- 2. To serve, spoon mixture into a spinach-lined serving bowl, if desired. Makes 8 servings. Nutrition: One 1/2 cup serving with nonfat ingredients 59 cal, 0.2 g fat (0.1 g sat), 0 mg chol, 122 mg sod, 14.7 g carb, 2.5 g fiber, 1.0 g protein.
APPLE CARROT SALAD
Make and share this Apple Carrot Salad recipe from Food.com.
Provided by Parvulus
Categories Apple
Time 2h
Yield 6 , 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl.
- Chill thoroughly, at least 90 minutes.
- Serve on salad greens.
CARROT APPLE SALAD
A healthy and light dish that tastes great. Get your veggie and fruit serving in and enjoy it. One serving (3/4 cup) equals 140 calories
Provided by seesko
Categories Apple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.
Tips:
- Use a variety of apples. Different apples offer different flavors and textures, so using a mix will create a more interesting salad.
- Shred the carrots and apples finely. This will help them absorb the dressing better and make them easier to eat.
- Don't overdress the salad. A little dressing goes a long way, so start with a small amount and add more to taste.
- Let the salad chill for at least 30 minutes before serving. This will allow the flavors to meld and the salad to become more flavorful.
- Serve the salad as a side dish or main course. It's also a great addition to a packed lunch.
Conclusion:
Apple-carrot salad is a refreshing, healthy, and delicious salad that can be enjoyed by people of all ages. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of fiber and vitamins. With its sweet and tangy flavor, apple-carrot salad is sure to be a hit at your next party or gathering.
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