Best 8 Apple Oatmeal Shake Recipes
In the realm of wholesome and invigorating breakfasts, the apple oatmeal shake stands out as a delectable and nutritious choice, promising a harmonious blend of flavors and essential nutrients. This delightful concoction seamlessly merges the natural sweetness of apples with the hearty goodness of oatmeal, resulting in a symphony of taste and texture that will tantalize your taste buds and nourish your body. Whether you're seeking a quick and easy weekday breakfast or a satisfying weekend brunch, the apple oatmeal shake is a versatile culinary creation that caters to your every need.
Here are our top 8 tried and tested recipes!
APPLE OATMEAL CRISP
Its easy to make, one bowl and no mess. This has been handed down from my grandmother and I would like to share it with you.
Provided by Dave Behnke
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square pan.
- In a large bowl, combine brown sugar, oats, flour and butter. Mix until crumbly. Place half of crumb mixture in pan. Spread the apples evenly over crumb mixture. Sprinkle with sugar and cinnamon and top with remaining crumb mixture.
- Bake in the preheated oven for 40 to 45 minutes, or until golden brown.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 65.2 g, Cholesterol 30.5 mg, Fat 12.4 g, Fiber 2.9 g, Protein 3.2 g, SaturatedFat 7.4 g, Sodium 90.9 mg, Sugar 44.2 g
APPLE OATMEAL BREAKFAST SMOOTHIE
A quick and easy breakfast or healthy snack, this Apple Oatmeal Breakfast Smoothie is packed with plant-based protein from oats, almond or peanut butter, chia and hemp hearts. With a touch of cinnamon, it tastes like apple pie!
Provided by Elaine
Categories Breakfast and Brunch
Time 5m
Number Of Ingredients 12
Steps:
- Core the apple and slice the flesh into chunks.
- If using a high-speed blender, add all ingredients to the blender container and process until smooth.
- If using a regular blender, blend the oats first, then add the remaining ingredients. Serve immediately.
Nutrition Facts : Calories 398 kcal, Carbohydrate 51 g, Protein 12 g, Fat 18 g, SaturatedFat 2 g, Sodium 550 mg, Fiber 9 g, Sugar 26 g, ServingSize 1 serving
APPLE OATMEAL SMOOTHIE
Made with warm spices, like cinnamon, vanilla, and nutmeg along with filling oats, this smoothie is a healthy and delicious way to get in some apples for breakfast.
Provided by Alicia
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Add the apple, mulberries (if using), oats, and sunflower seed butter to the blender along with cinnamon and nutmeg. Then pour in apple cider and milk. Blend till smooth. Add 1 cup of ice, blending till smooth and frothy. Serve immediately!
Nutrition Facts : Calories 287 kcal, Carbohydrate 41 g, Protein 10 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 70 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 2 g, ServingSize 1 serving
APPLE OATMEAL SHAKE
Another quick breakfast drink. When there's no time for nothing else, but still getting all the vitamins you need for the day. Deliciossso!!!
Provided by Ms. Ayons dishes
Categories Beverages
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add in blender cored and cubed apples, oatmeal, honey, ice cubes and milk.
- Blend well.
- Pour into large tall glass.
- Decorate with sliced apples.
Nutrition Facts : Calories 339.6, Fat 10.5, SaturatedFat 5.8, Cholesterol 34.2, Sodium 122.3, Carbohydrate 53.1, Fiber 6.1, Sugar 22.5, Protein 11.7
APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE
Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!
Provided by Jennifer Rietveld
Categories Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
- Blend until smooth.
Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g
APPLESAUCE OATMEAL
Make and share this Applesauce Oatmeal recipe from Food.com.
Provided by Karrine McFarlane
Categories Breakfast
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.
- Bring to a boil and reduce heat to just above medium.
- Continue boiling for 3 minutes.
- Add sugar and stir.
- Add applesauce and stir.
- Scoop into bowls and add small amount of milk (do not stir).
- Top with sprinkles 4 fun!
OATMEAL WITH APPLES
My twin girls can give me double trouble when I try to feed them breakfast. But whenever I make this recipe, they always have big helpings. They also like to help pick the apples from the trees in our own backyard.
Provided by Taste of Home
Time 15m
Yield 3-4 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, combine apple, apple juice, oats, cinnamon and salt. Bring to a boil; boil for 1 minute, stirring occasionally. Remove from the heat; stir in raisins, honey and vanilla. Cover and let stand for 5 minutes.
Nutrition Facts :
APPLE-OATMEAL SMOOTHIE
Enjoy this Apple-Oatmeal Smoothie, complete with quick-cooking oats, apple chunks & a splash of apple juice. Start your morning with this oatmeal smoothie.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 210, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 45 g, Fiber 4 g, Sugar 34 g, Protein 8 g
Tips:
- Use ripe apples: The riper the apples, the sweeter the shake will be. If you don't have ripe apples, you can microwave them for a few seconds to soften them up.
- Add a sweetener: If you like your shakes sweet, you can add a sweetener like honey, maple syrup, or stevia. You can also use a naturally sweet fruit like bananas or dates.
- Use a variety of toppings: Toppings can add a lot of flavor and texture to your shake. Some popular toppings include granola, nuts, seeds, and fresh fruit.
- Make it a meal: You can make your apple oatmeal shake a meal by adding a protein powder or some yogurt. You can also add some healthy fats like avocado or chia seeds.
Conclusion:
Apple oatmeal shakes are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be customized to your liking. With a variety of toppings and flavor options, there is an apple oatmeal shake for everyone. So next time you are looking for a healthy and satisfying snack or meal, give an apple oatmeal shake a try!
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