Apple walnut acorn squash is a delicious and versatile dish that can be enjoyed as a side dish or a main course. This hearty and flavorful dish is made with acorn squash, apples, walnuts, and spices. The acorn squash provides a sweet and nutty flavor, while the apples add a touch of tartness. The walnuts add a crunchy texture and a boost of healthy fats. This combination of flavors and textures makes apple walnut acorn squash a popular choice for fall gatherings. It can be roasted, baked, or grilled, making it a versatile dish that can be easily adapted to your preferences. Learn how to prepare this delicious dish with our step-by-step recipe!
Here are our top 8 tried and tested recipes!
ACORN SQUASH WITH APPLE
Peeling an acorn squash is the key to this delicious dish that's cooked in a microwave. A fast and easy delight for busy families.
Provided by Ed Haley
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
- Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
- Cook in the microwave for 7 1/2 minutes on full power. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender. Serve hot.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 19.2 g, Cholesterol 5.1 mg, Fat 2.9 g, Fiber 3.7 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 211.4 mg, Sugar 9.2 g
APPLE & WALNUT STUFFED ACORN SQUASH
Got an acorn squash that's just hanging out with nothing to do? Here's a simple way to cook it, then stuff it with a spicy apple-walnut filling.
Provided by My Food and Family
Categories Recipes
Time 32m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut off and discard small piece from pointed end of squash. Cut squash crosswise in half; remove and discard seeds. Place, cut sides down, on microwaveable plate. Microwave on HIGH 10 to 12 min. or until squash is very tender.
- Meanwhile, melt butter in small skillet on medium heat. Add onions; cook and stir 4 to 5 min. or until tender and golden brown. Stir in apples; cook 1 min. Add cream cheese; cook 1 min. or until melted, stirring frequently. Stir in nuts.
- Place squash, cut sides up, on serving platter; fill centers with apple mixture. Sprinkle with cinnamon.
Nutrition Facts : Calories 260, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
ACORN SQUASH IN ROASTED APPLES
Steps:
- Preheat oven to 375 degrees F.
- Cut squash in half lengthwise and remove seeds and fibers. Place squash cut side down in a baking dish. Pour the stock into the dish. Place in the oven and bake for 20 minutes.
- Scoop out the fruit from the apples, leaving a 1/4 border. Remove squash from oven, place apples cut side down in baking dish, fitting them around the squash. Return to oven and bake until squash and apples are just tender, about 15 to20 minutes more. Turn squash and apples over. Dot with butter and brown sugar. Return to oven for 10 minutes.
- Remove squash and apples from oven. Transfer apples to a warm platter and reserve, covered. Scoop squash flesh into a medium bowl. Mash with the cream, walnut oil, cinnamon and ginger, adding salt and pepper, to taste. Scoop the squash into the apple halves and serve.
MUSHROOM, APPLE, AND WALNUT STUFFED ACORN SQUASH
These savoury stuffed squash are an easy accompaniment to a festive meal or casual weeknight dinner. The meaty mushrooms add beautiful texture to the stuffing, while the apples add a layer of tartness and bite.
Provided by Mary Jenny
Categories Vegetable
Time 55m
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F/175°C.
- Cut acorn squash in half lengthwise. Remove the seeds. Season the inside with salt and pepper. Place cut side down on a baking sheet lined with parchment. Bake about 30 minutes or until soft.
- Meanwhile, in a large sauce pan heat olive oil. Add mushrooms and sauté for 3-4 minutes. Add celery and continue to sauté for 5 minutes. Lower heat and add apples. Continue to cook until apples become tender, about 5 minutes. To the pan add butter, sage, and vegetable stock. Heat just until butter is melted. Remove from heat and allow to cool.
- Place chopped walnuts and diced bread in a large bowl. Pour warm vegetable stock mixture over bread. Using your hands toss the bread until it is well coated and most of stock is absorbed.
- Remove squash from oven and turn it cut side up. Divide the stuffing among each squash half; spoon the stuffing into the cavity of each squash until filled. Return to 350°F/175°C oven and bake until stuffing is golden brown, approximately 15-20 minutes.
- Tip: Use Ontario Idared, Golden Delicious, Honeycrisp, or Empire apples.
- More recipes featuring fresh local ingredients are available at mushrooms.ca.
Nutrition Facts : Calories 597.2, Fat 15.1, SaturatedFat 4.3, Cholesterol 11.4, Sodium 709.8, Carbohydrate 102.3, Fiber 8.1, Sugar 8.4, Protein 18.1
BAKED ACORN SQUASH WITH BLUEBERRY-WALNUT FILLING
I absolutely love squash-and I've filled it with so many variations of savory stuffing over the years. But my favorite way to stuff it is with an unexpected fruit filling, like this sweet apple-blueberry one. -Bruce Newcomer, Fredericksburg, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°, Cut each squash lengthwise in half; remove and discard seeds. Using a sharp knife, cut a thin slice from bottom of each squash half to allow them to lie flat. Place in shallow roasting pan, cut side down. Add 1/2 in. of hot water to pan. Bake, uncovered, until squash is tender, about 35 minutes. Drain water from pan; turn squash cut side up. Spread with butter; season with salt and pepper., For filling, in a large bowl, toss apple pieces with lime juice. Add blueberries, walnuts and nutmeg; divide among squash halves. Drizzle with maple syrup. Bake until heated through, about 30 minutes. Cover loosely with foil if filling browns too quickly.
Nutrition Facts : Calories 378 calories, Fat 16g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 354mg sodium, Carbohydrate 62g carbohydrate (28g sugars, Fiber 8g fiber), Protein 5g protein.
APPLE-STUFFED ACORN SQUASH
"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut squash in half; discard seeds. Place squash cut side up in a 9x5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes., In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. , Bake, uncovered, 25-30 minutes longer or until tender.
Nutrition Facts : Calories 232 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 3g protein.
MUSHROOM, APPLE, AND WALNUT STUFFED ACORN SQUASH
These savoury stuffed squash are an easy accompaniment to a festive meal or casual weeknight dinner. Meaty mushrooms add beautiful texture to the stuffing while apples add a layer of tartness and bite.
Provided by Mary Jenny
Categories < 60 Mins
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (175°C). Cut acorn squash in half lengthwise. Remove the seeds and season the inside with salt and pepper. Place cut side down on a baking sheet lined with parchment. Bake about 30 minutes or until soft.
- Meanwhile, in a large saucepan heat olive oil. Add mushrooms and sauté for 3 to 4 minutes. Add celery and continue to sauté for 5 minutes. Lower heat and add apples. Continue to cook until apples become tender, about 5 minutes. Add butter, sage, and vegetable stock. Heat just until butter is melted. Remove from heat and allow to cool.
- Place chopped walnuts and diced bread in a large bowl. Pour warm vegetable stock mixture over bread. Using your hands, toss the bread until it's well coated and most of the stock is absorbed.
- Remove squash from oven and turn it cut side up. Divide the stuffing among each squash half and spoon into the cavity of each squash until filled. Return to 350°F (175°C) oven and bake until stuffing is golden brown, approximately 15 to 20 minutes. Serve hot alongside a festive ham or weeknight roast chicken.
- Tip: Use Ontario Idared, Golden Delicious, Honeycrisp, or Empire apples.
Nutrition Facts : Calories 238.9, Fat 12.8, SaturatedFat 3.7, Cholesterol 11.4, Sodium 73.7, Carbohydrate 32.3, Fiber 5.1, Sugar 5.2, Protein 3.5
ROASTED ACORN SQUASH WITH APPLES AND CRANBERRIES
Nutty, savory, tart, and sweet... This acorn squash makes a great autumn side dish that's even better the next day, and perfect for Thanksgiving! Serve with roasted chicken or turkey. This can also be tossed with white or brown rice for a complete meal.
Provided by All.Around.The.Kitchen
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place squash into a large pot of boiling water; boil for 15 to 20 minutes. Transfer squash to a large bowl of ice cold water and set aside until cool enough to handle, 5 to 10 minutes.
- Peel squash along the ridges using a vegetable peeler, then use a teaspoon or grapefruit spoon to dig out peel in the valleys of the squash. Slice squash in half and remove seeds and stem. Cut remaining squash into bite-sized chunks.
- Combine squash, apples, celery, onion, and dried cranberries in a large bowl.
- Combine brown sugar, salt, cinnamon, and nutmeg in a small bowl. Add to squash mixture and toss well to combine. Pour mixture into the prepared baking dish. Add water and dot the top with butter. Sprinkle with walnuts.
- Bake, uncovered, in the preheated oven until squash is fork-tender, about 1 hour. Add some liquid halfway through to prevent drying out, if necessary. Serve hot.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 41.2 g, Cholesterol 7.6 mg, Fat 8 g, Fiber 5.1 g, Protein 2.9 g, SaturatedFat 2.3 g, Sodium 185 mg, Sugar 23 g
Tips:
- Choose the right squash: Look for acorn squash that are about the size of your fist, with dark green skin and no blemishes.
- Roast the squash first: Roasting the squash before stuffing it helps to bring out its natural sweetness and flavor.
- Use fresh, flavorful ingredients: The best apple walnut acorn squash recipes use fresh, flavorful ingredients like crisp apples, crunchy walnuts, and sharp cheddar cheese.
- Don't overstuff the squash: Overstuffing the squash can make it difficult to cook evenly and can result in a mushy filling.
- Bake the squash until it is tender: The squash should be tender when pierced with a fork, but not so soft that it falls apart.
- Serve the squash immediately: Acorn squash is best served hot out of the oven.
Conclusion:
Apple walnut acorn squash is a delicious and versatile dish that can be enjoyed as a main course or a side dish. With its sweet and savory flavors, it is sure to be a hit with everyone at your table. So next time you are looking for a new and exciting way to prepare squash, give apple walnut acorn squash a try. You won't be disappointed!
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