Are you searching for a light and refreshing salad that is not only delicious but also packed with nutrients? Look no further than the remarkable combination of apples and zucchini in this delectable "Apple Zucchini Salad" recipe. This vibrant salad is a symphony of flavors, textures, and vibrant colors that will tantalize your taste buds and leave you feeling invigorated. With its delightful crunch, sweet and tangy notes, and the incredible health benefits it offers, this salad is a true culinary masterpiece that deserves a prominent place in your culinary repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
APPLE AND ZUCCHINI SALAD
Fresh-tasting. Colorful. Potluck and picnic-worthy.
Provided by Deborah Hoermann Watt
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine zucchini, apples, green bell pepper, and onion in a bowl.
- Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g
ZUCCHINI APPLE SALAD
Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.
Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
APPLE ZUCCHINI SALAD
Make and share this Apple Zucchini Salad recipe from Food.com.
Provided by stacylu
Categories Apple
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix yogurt and orange peel together for dressing.
- Pour over remaining ingredients, mixing gently.
- Chill for 30 minutes.
ZUCCHINI APPLE SALAD
Steps:
- 1. In a serving bowl, toss the apples, zucchini, walnuts and salad dressing. Serve right away. Makes 6 servings.
Tips:
- For the best flavor, use fresh, crisp apples and zucchini.
- If you don't have fresh herbs, you can use 1/2 teaspoon of dried oregano or thyme.
- To make the salad ahead of time, toss the apples and zucchini with the lemon juice and refrigerate for up to 2 hours. Then, add the remaining ingredients just before serving.
- This salad is also great with grilled chicken or fish.
Conclusion:
Apple zucchini salad is a refreshing and healthy side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its sweet, tangy, and slightly crunchy flavor, this salad is sure to be a hit at your next party or potluck.
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