Best 4 Apple Zucchini Salad Recipes

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Are you searching for a light and refreshing salad that is not only delicious but also packed with nutrients? Look no further than the remarkable combination of apples and zucchini in this delectable "Apple Zucchini Salad" recipe. This vibrant salad is a symphony of flavors, textures, and vibrant colors that will tantalize your taste buds and leave you feeling invigorated. With its delightful crunch, sweet and tangy notes, and the incredible health benefits it offers, this salad is a true culinary masterpiece that deserves a prominent place in your culinary repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

APPLE AND ZUCCHINI SALAD



Apple and Zucchini Salad image

Fresh-tasting. Colorful. Potluck and picnic-worthy.

Provided by Deborah Hoermann Watt

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

1 pound zucchini, diced
3 apples, diced
½ green bell pepper, diced
½ red onion, chopped
⅓ cup vegetable oil
2 tablespoons red wine vinegar
1 teaspoon white sugar
1 teaspoon dried basil
¾ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Combine zucchini, apples, green bell pepper, and onion in a bowl.
  • Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g

ZUCCHINI APPLE SALAD



Zucchini Apple Salad image

Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 4

2 medium red apples, chopped
2 small zucchini, chopped
1/2 cup coarsely chopped walnuts
2/3 cup Italian salad dressing

Steps:

  • In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.

Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

APPLE ZUCCHINI SALAD



Apple Zucchini Salad image

Make and share this Apple Zucchini Salad recipe from Food.com.

Provided by stacylu

Categories     Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup low-fat vanilla yogurt
1/2 teaspoon orange zest
2 cups shredded zucchini
1 1/2 cups chopped apples (unpeeled)
1/4 cup raisins
2 tablespoons sunflower seeds

Steps:

  • Mix yogurt and orange peel together for dressing.
  • Pour over remaining ingredients, mixing gently.
  • Chill for 30 minutes.

ZUCCHINI APPLE SALAD



ZUCCHINI APPLE SALAD image

Really good

Provided by Joanne Sarver

Categories     Fruit Sides

Time 20m

Number Of Ingredients 4

2 medium red apples, chopped
2 small zucchini, chopped
1/2 c walnuts, chopped
2/3 c italian salad dressing

Steps:

  • 1. In a serving bowl, toss the apples, zucchini, walnuts and salad dressing. Serve right away. Makes 6 servings.

Tips:

  • For the best flavor, use fresh, crisp apples and zucchini.
  • If you don't have fresh herbs, you can use 1/2 teaspoon of dried oregano or thyme.
  • To make the salad ahead of time, toss the apples and zucchini with the lemon juice and refrigerate for up to 2 hours. Then, add the remaining ingredients just before serving.
  • This salad is also great with grilled chicken or fish.

Conclusion:

Apple zucchini salad is a refreshing and healthy side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its sweet, tangy, and slightly crunchy flavor, this salad is sure to be a hit at your next party or potluck.

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