PUMPKIN AND SUNFLOWER SEED BREAD

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Pumpkin and Sunflower Seed Bread image

Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer.

Provided by TANAQUIL

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h20m

Yield 15

Number Of Ingredients 9

1 (.25 ounce) package instant yeast
1 cup warm water
¼ cup honey
4 teaspoons vegetable oil
3 cups whole wheat flour
¼ cup wheat bran
1 teaspoon salt
⅓ cup sunflower seeds
⅓ cup shelled, toasted, chopped pumpkin seeds

Steps:

  • Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

Nutrition Facts : Calories 148 calories, Carbohydrate 24.1 g, Fat 4.8 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 158 mg, Sugar 4.9 g

Ahmad Wazir
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This bread is amazing! It's so moist and fluffy. The pumpkin and sunflower seeds add a nice flavor and texture. I will definitely be making this bread again.


Joseph Belsito
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I was a bit skeptical about this recipe, but I'm so glad I tried it! The bread is so moist and flavorful. I love the way the pumpkin and sunflower seeds add a little bit of crunch. This is definitely a new favorite recipe of mine.


lna mohmed
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This bread is delicious! The pumpkin and sunflower seeds give it a unique flavor and texture. I will definitely be making it again.


Noman Akbar
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This bread is amazing! It's so moist and flavorful. I love the way the pumpkin and sunflower seeds add a little bit of crunch. This is definitely a new favorite recipe of mine.


Cristina Isa Ramos
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I've made this bread several times now and it's always a hit. It's so easy to make and it always turns out perfect. I love the way the pumpkin and sunflower seeds add flavor and texture to the bread.


EBUKA COLLINS
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This bread is delicious! I love the way the pumpkin and sunflower seeds add flavor and texture. The bread is also very moist and fluffy. I will definitely be making this bread again.


Sohail Kalhoro
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I made this bread for my family and they loved it! The bread is so soft and flavorful. The pumpkin and sunflower seeds add a nice touch. I will definitely be making this bread again.


Liya Tibebu
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This bread is amazing! It's so moist and fluffy. The pumpkin and sunflower seeds add a nice flavor and texture. I will definitely be making this bread again.


Nkaleme Matlou
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I was a bit skeptical about this recipe, but I'm so glad I tried it! The bread is so moist and flavorful. I love the way the pumpkin and sunflower seeds add a little bit of crunch. This is definitely a new favorite recipe of mine.


Abdulrahman Mwakikome
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This bread is delicious! The pumpkin and sunflower seeds give it a unique flavor and texture. I will definitely be making it again.


FISH STICK
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I've made this bread several times now and it's always a hit. It's so easy to make and it always turns out perfect. I love the way the pumpkin and sunflower seeds add flavor and texture to the bread.


Bih Malvis
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This bread is amazing! It's so moist and flavorful. I love the addition of the pumpkin and sunflower seeds. It's the perfect bread for a fall day.


Levi Uchiha
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I made this bread for a potluck and it was a huge hit! Everyone loved it. The bread is so easy to make and it's so delicious. I will definitely be making it again.


Augusta Kazinja
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This pumpkin and sunflower seed bread is absolutely delicious! The bread is moist and flavorful, with a perfect balance of sweetness and spice. The sunflower seeds add a nice crunch and texture. I will definitely be making this bread again!