Applebee's steamed broccoli is a popular side dish that is both healthy and delicious. It is made with fresh broccoli florets that are steamed until tender and then seasoned with a variety of herbs and spices. This dish is a great way to add some extra vegetables to your meal, and it is also a good source of vitamins and minerals. If you are looking for a simple and tasty way to cook broccoli, then this recipe is for you. With just a few simple ingredients, you can create a dish that is sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
BUTTER STEAMED BROCCOLI
Make and share this Butter Steamed Broccoli recipe from Food.com.
Provided by Brookelynne26
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut the broccoli into florets, discarding stems or reserving for another use.
- Combine the florets with butter, soy sauce and 1/4 inch water in a skillet large enough to hold the florets in a single layer.
- Bring to a boil.
- Reduce heat and simmer 3 minutes.
- Remove cover and simmer until most of the liquid has evaporated, 1 -3 minutes longer.
- Add salt and pepper to taste.
- Stir florets to coat with sauce and serve.
Nutrition Facts : Calories 130.7, Fat 9.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 302.7, Carbohydrate 10.3, Fiber 4, Sugar 2.7, Protein 4.8
STEAMED LEMON BROCCOLI
I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days. -Michelle Hanson, Oacoma, South Dakota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.
Nutrition Facts :
Tips:
- Choose fresh, vibrant green broccoli florets for the best flavor and texture.
- Trim the broccoli florets into uniform pieces to ensure even cooking.
- Steaming is a gentle cooking method that helps preserve the broccoli's nutrients and vibrant color.
- Use a steamer basket or colander placed over a pot of simmering water to steam the broccoli.
- Cover the pot while steaming the broccoli to trap the steam and cook the broccoli evenly.
- Steaming time may vary depending on the size and thickness of the broccoli florets. Start checking for doneness after 5 minutes.
- Broccoli is done steaming when it turns bright green and tender when pierced with a fork.
- Season the steamed broccoli with salt, pepper, and a drizzle of olive oil or melted butter to enhance its flavor.
- Serve steamed broccoli as a healthy side dish or incorporate it into various dishes like stir-fries, salads, or pasta dishes.
Conclusion:
In summary, steaming broccoli is a simple yet effective cooking method that yields tender-crisp, nutrient-rich broccoli. By following these tips, you can achieve perfectly steamed broccoli that retains its vibrant color, flavor, and nutritional value. Whether served as a standalone side dish or incorporated into other culinary creations, steamed broccoli is a versatile and delicious addition to any meal. Experiment with different seasonings and sauces to create variations that suit your taste preferences and enjoy the goodness of steamed broccoli as part of a balanced diet.
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