Best 2 Applesauce Energy Bars Recipes

In the pursuit of a healthy and energizing snack, applesauce energy bars emerge as a delightful treat. These portable powerhouses are crafted with a blend of wholesome ingredients, providing a symphony of flavors and essential nutrients. Whether you're an avid hiker seeking sustenance on your outdoor adventures, a fitness enthusiast fueling your body for peak performance, or simply seeking a nutritious snack to curb hunger pangs, applesauce energy bars are the perfect companion. Their versatility extends beyond their portability, as they can be customized to suit your dietary preferences and taste buds, ensuring a satisfying experience with every bite.

Let's cook with our recipes!

APPLESAUCE ENERGY BARS

Applesauce Energy Bars image

These bars are great for an added boost of energy when you are on-the-go or a quick breakfast to start the day.

Provided by Mott's

Categories Trusted Brands: Recipes and Tips

Yield 24

Number Of Ingredients 10

Ingredients

1 cup Mott's® Natural Applesauce
3 cups quick cooking oats
1 cup all-purpose flour
1 cup sweetened coconut flakes
1 cup dried fruit bits
⅔ cup brown sugar
2 teaspoons ground cinnamon
2 teaspoons baking soda
½ cup melted butter, cooled
1 egg

Steps:

Preheat the oven to 350 degrees F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl.
In separate bowl, mix together melted butter, applesauce and egg. Stir applesauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan.
Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares or bars.

Nutrition Facts : Calories 144.8 calories, Carbohydrate 22 g, Cholesterol 17.9 mg, Fat 5.7 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 3.4 g, Sodium 146.8 mg, Sugar 6.3 g

APPLESAUCE ENERGY BARS

Applesauce Energy Bars image

Not overly sweet, chewy, and moist these are really good! The sweetness comes from the applesauce, honey and raisins. Great for a quick light snack. Toasting the oats with the butter on the stove top just adds to the great flavor. Yum!

Provided by Rhonda Wheeler

Categories Other Snacks

Time 15m

Number Of Ingredients 10

Ingredients

1/4 c butter
1 c raisins
1/4 c applesauce
2 tsp vanilla extract
2 1/4 c oatmeal, uncooked
1 c chopped nuts
2 tsp cinnamon
1/2 tsp salt
2 eggs, beaten
1/3 c honey

Steps:

1. Stir raisins, applesauce and vanilla; set aside.
2. Melt butter in pan over medium heat and add oatmeal and nuts stirring constantly; 3-4 minutes.
3. Stir in cinnamon and salt; cook 1 minute.
4. Pour mixture from pan into a bowl.
5. Stir eggs and honey into raisin mixture.
6. Pour wet ingredients into dry ingredients. Spread into 8x8 buttered pan and bake 30 minutes at 350 degrees.

Tips:

Choose ripe, flavorful apples. This will ensure that your applesauce energy bars are packed with flavor.
Use a variety of apples. This will give your energy bars a complex flavor and texture.
Don't overcook the applesauce. Overcooked applesauce will be too soft and mushy.
Add your favorite mix-ins. This could include nuts, seeds, dried fruit, or chocolate chips.
Be sure to press the mixture firmly into the pan. This will help them hold together better.
Chill the energy bars before cutting them. This will make them easier to cut and handle.

Conclusion:

Applesauce energy bars are a delicious and nutritious snack that is perfect for on-the-go. They are easy to make and can be customized to your liking. With a variety of tips and tricks, you can create the perfect applesauce energy bars that are sure to be a hit with everyone. So next time you are looking for a healthy and satisfying snack, give applesauce energy bars a try!