Best 20 Arepas Recipes

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Arepas are a traditional Latin American flatbread made from precooked cornmeal dough, popular in countries like Colombia, Venezuela, and Panama. These savory or sweet treats can be enjoyed for breakfast, lunch, dinner, or as a snack. With a crispy exterior and tender, fluffy interior, arepas are incredibly versatile and can be filled or topped with a variety of ingredients to suit any taste preference. Whether you prefer them simple or loaded with flavorful fillings, this guide will introduce you to the best recipes and provide step-by-step instructions to create delicious and authentic arepas at home.

Here are our top 20 tried and tested recipes!

HOMEMADE AREPAS



Homemade Arepas image

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 4

2 ½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

Steps:

  • Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  • Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  • Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg

COLOMBIAN AREPAS



Colombian Arepas image

This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.

Provided by Sweet y Salado

Categories     World Cuisine Recipes     Latin American     South American     Colombian

Time 20m

Yield 6

Number Of Ingredients 6

1 cup warm water
1 cup pre-cooked white corn meal (such as P.A.N.®)
1 cup shredded mozzarella cheese
1 tablespoon butter
½ teaspoon salt, or to taste
cooking spray

Steps:

  • Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
  • Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
  • Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.9 g, Cholesterol 17.1 mg, Fat 5.2 g, Fiber 0.3 g, Protein 5.8 g, SaturatedFat 3.1 g, Sodium 325.2 mg, Sugar 0.2 g

CHEESE-STUFFED AREPAS



Cheese-Stuffed Arepas image

Who knew that arepas were so simple? These delicious corn cakes take no time to make, and are infinitely adaptable. Experiment with toppings like fried eggs, guacamole and Cotija -- a dry and crumbly Mexican cheese.

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 8 arepas

Number Of Ingredients 4

Kosher salt
2 cups pre-cooked white corn meal, such as P.A.N.
4 ounces part-skim mozzarella, cut into 8 cubes
1/4 cup vegetable oil, or as needed

Steps:

  • Position a rack in the center of the oven and preheat to 350 degrees F.
  • Stir together 2 1/2 cups lukewarm water and 1 1/2 teaspoons salt in a large bowl. Gradually add the corn meal into the water, using your fingers to stir and combine, until a soft and moist dough forms.
  • Divide the dough into 8 golf ball-size balls and pat each into a patty about 5-inches wide and 1/4-inch-thick.
  • Put a cube of mozzarella in the center of each patty. Fold the dough over the cheese, making sure the cheese is completely covered and sealed. Pat it back down until 3-inches wide and 1/2-inch-thick (see Cook's Note).
  • Heat the oil in a large skillet over medium-low heat until shimmering. Working in batches, cook the corn patties, until golden brown, about 5 minutes per side (making sure the oil is hot for each batch). Transfer to a cooling rack set on a rimmed baking sheet and bake until the edges are crisp and golden, about 10 minutes.

VENEZUELAN AREPAS



Venezuelan Arepas image

The way we make traditional Venezuelan arepas in our house. Every Venezuelan family has their own way of making it. You can skip the griddle/oven steps if you have a "Tostiarepa" (think panini press for arepas) but since my husband thinks it's sacrilegious, we do it this way. We'll start with the measurement recommendations on the back of that ubiquitous yellow bag of "Harina P.A.N" but please note that these are just suggestions and you need to make sure you have the right consistency above all. Buen provecho!

Provided by LexiMStL

Categories     Breads

Time 30m

Yield 4-6 Arepas, 4-6 serving(s)

Number Of Ingredients 4

2 1/2-3 cups lukewarm water
1 tablespoon salt (or to taste)
1 tablespoon sugar (optional, we like it)
2 cups precooked white cornmeal ("Harina P.A.N" brand)

Steps:

  • Pre heat oven to 350 degrees Fahrenheit.
  • Lightly grease and heat flat griddle or frying pan on medium high.
  • Add water to a medium bowl.
  • Dissolve sugar and salt in water. You want a mild flavor, not too salty but enough to taste it.
  • Add the Harina P.A.N little by little as you mix with your hands.
  • Stop adding the corn meal just before the mix becomes solid. It should be the consistency of a thick pancake batter at this stage.
  • Continue to stir vigorously with your hands until the dough starts to pull away from the sides of the bowl and forms a very soft ball. Sprinkle additional corn meal into the mix if the dough doesn't firm up at all.
  • Pick up the dough and slap it down back into the bowl a few times to speed up the process. Note: the dough should never become as firm as a ball of bread dough or pizza dough. There is no real kneading involved.
  • When the dough forms a nice, moist ball, break off a small piece and work it in your hands rolling it into a small ball (about 1-2 inches) and then gently flattening it so it is about 3 inches across and 1/2inch tall. Note: if the dough cracks on the edges when you flatten it, it is too dry. Wet your hands and try again.
  • Place the arepa on the preheated griddle and continue forming the rest in the same manner.
  • Flip the arepas just before they are about to burn, when the bottom is golden brown. Allow them to brown on the other side.
  • At this point the arepas are done, but for an added touch of authenticity, place the arepas into the preheated over directly onto the racks and allow them to bake for 10-15 minutes or until they puff up.
  • Slice open and fill with butter, cheese, meat or anything else!

AREPAS (CORN GRIDDLE CAKES)



Arepas (Corn Griddle Cakes) image

A popular snack in Columbia, Venezuela, Panama and many other Hispanic countries. Serve with toppings such as cheese, salsa, cream cheese, and butter. I choose to melt cheese on mine during the cooking process, which makes them extra yummy!

Provided by Jennifer M

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 16m

Yield 8

Number Of Ingredients 4

2 cups warm water
2 cups pre-cooked cornmeal
1 teaspoon salt
1 tablespoon butter, or as needed

Steps:

  • Combine water, cornmeal, and salt in a bowl. Mix together and let sit until water is absorbed, about 5 minutes. Form dough into patties about 5 inches across and 1/2-inch thick.
  • Coat a griddle with butter. Cook patties, one at a time, over medium-high heat until lightly browned, about 3 minutes per side.

Nutrition Facts : Calories 102.7 calories, Carbohydrate 20 g, Cholesterol 3.8 mg, Fat 1.8 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 302.7 mg

FAMILY AREPAS AS MADE BY CESAR RECIPE BY TASTY



Family Arepas As Made By Cesar Recipe by Tasty image

Here's what you need: warm water, salt, arepa flour, canola oil, rotisserie chicken, avocados, lime, red onion, red bell pepper, garlic, mayonnaise, fresh cilantro, salt, pepper, ham, shredded cheddar cheese, chicken breast, onion, shredded cheddar cheese

Provided by Rie McClenny

Yield 4 servings

Number Of Ingredients 19

3 cups warm water
1 teaspoon salt
2 cups arepa flour
1 tablespoon canola oil
1 lb rotisserie chicken, shredded
2 avocados
lime, juiced
¼ cup red onion, chopped
¼ cup red bell pepper, chopped
1 clove garlic
2 tablespoons mayonnaise
3 tablespoons fresh cilantro, chopped
salt, to taste
pepper, to taste
ham, sliced
shredded cheddar cheese
chicken breast, or thighs, cooked
onion, caramelized
shredded cheddar cheese

Steps:

  • Preheat the oven to 375˚F (190˚C)
  • In a large bowl, combine the warm water and salt. Stir until the salt is dissolved.
  • Slowly add the arepa flour while stirring. Adjust the consistency as needed by adding more water or flour. The dough is ready when it pulls away from the sides of the bowl and doesn't stick to your fingers.
  • Grab a fist-sized ball of the dough and pass it from one hand to the other to pat into an even, flattened round. Pay attention to the edges so as to not leave cracks.
  • Heat the oil in a large cast-iron skillet over medium-high heat. Cook the arepas, flipping once, until golden brown in color, 5-7 minutes on each side
  • Transfer the arepas to the oven and cook for 15 minutes.
  • Make the chicken avocado salad: In a medium bowl, combine the shredded rotisserie chicken, avocados, lime juice, onion, bell pepper, garlic, mayonnaise, cilantro, salt, and pepper. Mix well to combine.
  • Cut the arepas in half and stuff with the chicken avocado salad or your favorite fillings.
  • Enjoy!

Nutrition Facts : Calories 614 calories, Carbohydrate 49 grams, Fat 31 grams, Fiber 9 grams, Protein 35 grams, Sugar 1 gram

AREPAS



Arepas image

Make and share this Arepas recipe from Food.com.

Provided by Midwest Maven

Categories     Breads

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup yellow cornmeal
1/2 teaspoon salt
1/2 cup grated cheddar cheese
1 cup milk
2 tablespoons butter, plus more for serving
1/2 cup corn kernel (fresh or frozen)
3 tablespoons corn oil

Steps:

  • Put the cornmeal in a food processor and grind until fine.
  • Put the cornmeal in a large bowl with the salt and cheese.
  • In a small saucepan heat the milk over medium heat until it comes to a steady simmer.
  • Add the butter to the pan and stir until melted.
  • Take pan off the heat and add to the cornmeal mixture to form a thick batter.
  • Fold in the corn kernels.
  • Let the batter rest about 15 minutes to thicken into a soft dough.
  • Form 1 inch balls from the dough and flatten with the palm of your hand into 1/4 inch thick disks.
  • Heat the oil in a large skillet and cook the arepas until golden brown, about 5 minutes on the first side and 3 minutes on the other, working in batches until done.
  • Serve hot with butter.

COLOMBIAN AREPAS



Colombian Arepas image

Taken from epicurious .com and posted for ZWT. Originally published in Gourmet magazine - September 2007. "These tasty cornmeal cakes can be found grilled, baked, or fried in several Latin American countries. We love this Colombian version-the outside fries up crisp and golden, while the cheesy middle stays wonderfully moist. They can be eaten as a side dish or paired with hot chocolate for an afternoon snack."

Provided by alligirl

Categories     Cheese

Time 35m

Yield 10-12 arepas (cornmeal cakes), 3-4 serving(s)

Number Of Ingredients 6

1 cup arepa flour (precooked cornmeal)
1 cup crumbled ricotta salata (1/4 pound) or 1 cup grated mozzarella cheese (1/4 pound)
1 cup water
2 tablespoons water
1/8 teaspoon salt
1/4 cup vegetable oil

Steps:

  • Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated.
  • Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  • Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface.
  • Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
  • Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch.
  • Drain on paper towels.

COLOMBIAN CORN AND CHEESE AREPAS



Colombian Corn and Cheese Arepas image

Provided by Julia Moskin

Categories     appetizer, side dish

Time 1h

Yield 11 large arepas

Number Of Ingredients 6

3 cups (about 1 pound) precooked white corn flour, like harina P.A.N.
2 tablespoons sugar
5 tablespoons unsalted butter, melted
1 1/2 pounds soft fresh cheese like queso blanco or queso fresco (or mozzarella) coarsely grated (about 4 cups, well packed)
8 ounces aged cow's-milk cheese, preferably Mexican cotija (or Manchego or Parmesan), coarsely grated (about 2 cups)
1 1/2 teaspoons salt

Steps:

  • Combine the flour and sugar in a large bowl. Gradually add 3 cups warm water, mixing with your fingers, then work in 4 tablespoons of the butter. Knead to a soft dough.
  • One cup at a time, knead in the cheese. Add 1 to 2 tablespoons more water if the mixture seems dry. Taste the dough (some cheeses are very salty), then knead in salt to taste, 1/2 teaspoon at a time. Continue kneading until the dough feels soft and smooth, with no lumps. Set aside to rest for at least 15 minutes, covered with a damp cloth.
  • Heat the broiler or a grill over high heat. Divide dough into 11 portions, roughly 5 ounces or 1/2 cup each. Roll into balls between your palms and set aside on a tray covered with a damp kitchen towel. Flatten each ball into a thick circle, 3 1/2 inches in diameter, flat on both sides. Return to tray and keep covered.
  • Line broiler or grill rack with aluminum foil and brush foil lightly with remaining 1 tablespoon butter. Arrange arepas on foil and cook about 4 inches from the heat source, turning once, until both sides are golden brown and speckled - about 10 minutes per side. Serve immediately, for breakfast (like corn muffins) or as an accompaniment to soups or stews (like corn bread).

Nutrition Facts : @context http, Calories 472, UnsaturatedFat 9 grams, Carbohydrate 36 grams, Fat 28 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 16 grams, Sodium 727 milligrams, Sugar 3 grams, TransFat 1 gram

AREPAS



Arepas image

Pera learned the art of arepas from his sister-in-law. Now, they're his easy Sunday meal of choice, packed with leftovers or farm-fresh produce.

Provided by Ryan Pera

Categories     Pan-Fry     Hominy/Cornmeal/Masa     Bon Appétit     Houston     Texas

Yield Makes 4 servings

Number Of Ingredients 5

2 cups arepa flour (precooked cornmeal)
2 teaspoons kosher salt
2 tablespoons vegetable oil
Desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
Lime wedges (for serving)

Steps:

  • Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2 1/2 cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
  • Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about 1/2" thick.
  • Heat 1 tablespoons oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6-8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6-8 minutes. Transfer arepas to a wire rack.
  • Repeat with remaining 1 tablespoons oil and dough.
  • Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.

COLOMBIAN AREPAS



Colombian Arepas image

These tasty cornmeal cakes can be found grilled, baked, or fried in several Latin American countries. We love this Colombian version-the outside fries up crisp and golden, while the cheesy middle stays wonderfully moist. They can be eaten as a side dish or paired with hot chocolate for an afternoon snack.

Provided by Ian Knauer

Categories     Cheese     Dairy     Vegetable     Fry     Vegetarian     Corn     Gourmet

Yield Makes 10 to 12 cornmeal cakes

Number Of Ingredients 4

1 cup arepa flour (precooked cornmeal)
1 cup crumbled ricotta salata or grated mozzarella (1/4 pound)
1 cup plus 2 tablespoons water
1/4 cup vegetable oil

Steps:

  • Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  • Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
  • Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch. Drain on paper towels.

AREPAS WITH CHEESE AND CORN



Arepas With Cheese and Corn image

Originally from Venezuela, so it is said, arepas are perhaps best described as cornmeal-based English muffins. I like them better fried than baked, but they're good either way. There are two-faced griddles for baking them; you might try a waffle iron. Make sure you buy whole-grain cornmeal, which is usually stone ground.

Provided by Mark Bittman

Categories     dinner, lunch, appetizer, main course

Time 45m

Yield 8 to 12 arepas

Number Of Ingredients 11

1 cup yellow cornmeal, finely ground
1/2 teaspoon salt
1/2 cup grated Cheddar or Monterey Jack cheese
1 cup milk
2 tablespoons butter, more for serving, optional
1/2 cup fresh sweet corn kernels, or frozen kernels, thawed
1/4 cup chopped scallion
1/4 cup chopped fresh cilantro
1 small serrano or jalapeño chili, seeded and minced, optional
3 tablespoons corn, canola, grapeseed or other neutral oil
Cooked black beans or vegetables or sour cream for stuffing, optional

Steps:

  • Put cornmeal in a large bowl with salt and cheese. Put milk in a small saucepan over medium-low heat until steam rises, then add butter and stir until melted. Remove from heat and stir into cornmeal mixture until a thick batter is formed. Fold in the corn kernels, scallion, cilantro and chili if using.
  • Let batter rest until it thickens into a soft dough, about 15 minutes. Gently form 3- to 4-inch balls from mixture and flatten with palm of your hand to a 1/2-inch-thick disk. (You can cover and refrigerate disks for a few hours if you like.)
  • Heat oil in a large skillet and cook arepas, working in batches, until golden brown, about 5 minutes, then flip and cook for another 3 minutes on other side. When all arepas are cooked and cool enough to handle, carefully slice them through the middle. If desired, serve with butter or stuff with beans, vegetables or sour cream.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 2 grams, Sodium 142 milligrams, Sugar 2 grams, TransFat 0 grams

CORN AND CHEESE GRIDDLE CAKES (AREPAS)



Corn and Cheese Griddle Cakes (Arepas) image

These little Venezuelan griddle cakes, known as arepas in Spanish, can be eaten at any time of the day, topped with cheese, meat, chicken, or eggs. You can top them with roast pork or a spoonful of pico de gallo as a delicious side or tempting appetizer. You use nonstick cooking spray quite a bit for this, but I like to use an olive oil spritzer. Enjoy!

Provided by Nif_H

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

3/4 cup yellow cornmeal
1/4 teaspoon salt
1/2 cup fat free mozzarella cheese, shredded
4 teaspoons butter, melted
1/2 cup low-fat milk
2/3 cup fresh corn kernels, fresh or frozen and thawed
pico de gallo (optional)

Steps:

  • Put the cornmeal and salt in a food processor and process until finely ground. Transfer to a large bowl and stir in the cheese and butter.
  • Meanwhile, heat the milk in a small saucepan over medium-high heat until almost boiling. Gradually stir enough of the milk into the cornmeal mixture to make a very thick batter. Stir in the corn.
  • Spray a large nonstick skillet with nonstick cooking spray and set over medium heat. Drop half of the cornmeal mixture, 1 heaping tablespoon at a time, in 6 mounds in the skillet. Flatten slightly and cook until golden brown, about 3 minutes. Spray the griddle cakes with nonstick spray and turn. Cook until golden brown, about 3 minutes, transferring them to a platter when they are done; keep warm. Repeat with the remaining cornmeal mixture to make a total of 12 griddle cakes. Serve with Pico de Gallo, if using.

Nutrition Facts : Calories 113.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 9.4, Sodium 205.9, Carbohydrate 16.1, Fiber 1.6, Sugar 2.3, Protein 5.5

CORN AND CHEESE AREPAS



Corn and Cheese Arepas image

Categories     Cake     Cheese     Dairy     Side     Sauté     Quick & Easy     Cornmeal     Corn     Winter     Grill/Barbecue     Monterey Jack     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 24

Number Of Ingredients 6

3/4 cup yellow cornmeal
1/3 cup grated Monterey Jack cheese
3 tablespoons unsalted butter, melted
1/4 teaspoon salt
3/4 cup (about) boiling water
2/3 cup frozen corn kernels, thawed

Steps:

  • Finely grind cornmeal in blender, 1/4 cup at a time. Transfer to large bowl. Mix in cheese, 2 tablespoons butter and salt. Add enough boiling water to mixture to make very thick batter. Stir in corn.
  • Heat griddle or large skillet over medium heat with some of remaining melted butter. Working in batches and using 1 tablespoon batter for each corn cake, drop batter onto skillet and cook until golden brown and cooked through, about 3 minutes per side. Serve hot.

AREPAS



Arepas image

Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert.

Provided by beckinoles

Categories     Main Dish Recipes     Sandwich Recipes

Time 27m

Yield 12

Number Of Ingredients 11

2 ½ cups milk
1 ½ cups arepas flour (such as P.A.N.®)
½ cup grated Monterey Jack cheese
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup unsalted butter, cut into pieces
1 tablespoon honey
vegetable oil
1 (6 ounce) package cooked chicken, shredded, or to taste
½ (8 ounce) package Monterey Jack cheese, sliced, or to taste
½ avocado, sliced, or to taste

Steps:

  • Bring milk to a simmer in a pot. Remove from heat and stir in butter.
  • Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
  • Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
  • Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.

Nutrition Facts : Calories 221.8 calories, Carbohydrate 14.7 g, Cholesterol 37.4 mg, Fat 13.8 g, Fiber 0.8 g, Protein 10.1 g, SaturatedFat 6.6 g, Sodium 266.1 mg, Sugar 3.9 g

CHEESE AREPAS



Cheese Arepas image

Make and share this Cheese Arepas recipe from Food.com.

Provided by Lavender Lynn

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

10 fluid ounces warm water
1/4 teaspoon salt
8 ounces masa harina flour
4 ounces manchego cheese, grated (pecorino romano can be substituted)
oil, for shallow frying
1 avocado, peeled and thinly sliced
2 tomatoes, thinly sliced
16 black olives, pitted and halved

Steps:

  • Place the flour and salt in a large mixing bowl and gradually add the warm water, mixing to form a stiff dough.
  • Add the cheese and knead the dough for a few minutes then form into 4 balls.
  • Flatten the balls to a thickness of about 1/2 inch.
  • Heat oil in a large frying pan.
  • Add the arepas and cook for 3-4 minutes on each side until crisp and golden, turning 3 or 4 times.
  • Drain on kitchen paper.
  • To Serve - split the arepas in half, place on serving plates and garnish with avocado, tomato slices and olives.

COLOMBIAN AREPAS WITH HAM AND CHEESE



Colombian Arepas With Ham and Cheese image

A favorite in Colombia these hot,toasted cakes of soft corn that are slightly sweet and salty! You will need a Cast Iron Skillet OR Flat-Top grill!

Provided by Timothy H.

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups masa harina
1 cup grated white cheese
1 teaspoon baking soda
1 teaspoon salt 2 1/2 cups warm water
4 -6 tablespoons butter, divided
1/2 lb sliced ham
1/2 lb mozzarella cheese, in 6 slices
1 large tomatoes, cut into 6 slices
1/4 teaspoon salt
1/4 teaspoon pepper
4 -6 teaspoons butter, divided
1/2 cup salsa

Steps:

  • Making the Arepas:.
  • I a large bowl combine masa with cheese,baking soda and salt. Slowly pour the warm water in and stir well. Using your hands,knead until smooth dough forms. Form into 6 even balls,flatten into circles, about 4 inches in diameter.In a cast iron skillet or flat top grill, melt half of the butter on medium heat.
  • Working in batches,if necessary,cook Arepas until golden brown, about 3 minutes.Add remaining butter,turn Arepas and cook 2-3 minutes until golden. Set aside.
  • Making the Sandwich:.
  • Slice the arepas in half horizontally. Layer on the ham,cheese and tomato, season with salt and pepper. Top fixings with remaining Arepas halves. Heat half the butterin a skillet or flat top grill. Cook Arepas in batches,about 3 minutes, until golden. Add remaining butter,turn,cover and cook 2-3 minutes until cheese is melted and Arepasare golden. Serve with Salsa on the side.

CREAM CHEESE AREPAS



Cream Cheese Arepas image

Using milk instead of water in the arepas will make them a little richer, a little denser, and, that's right - delicious! Split and serve with a pat of butter and a drizzle of honey, or make a breakfast sandwich with a drizzle of maple syrup, a slice of cheese and cooked ham, and a fried egg.

Provided by Chef John

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 25m

Yield 4

Number Of Ingredients 6

¾ cup milk at room temperature
¼ cup cream cheese at room temperature
½ teaspoon salt
1 teaspoon white sugar
1 cup arepas flour (such as P.A.N.®)
½ teaspoon vegetable oil, or as needed

Steps:

  • Mix milk, cream cheese, and salt in a mixing bowl; whisk together until smooth and foamy. Add sugar and arepas flour to milk mixture; mix with a spatula until dough is soft, thick, and workable, about 1 minute.
  • Divide dough into 4 portions (for the 4 wells in the maker). Form each quarter into a ball and use wet hands to gently shape it into a thick patty about 1/2-inch thick. If you see little cracks on the outside, the dough may be a little too dry; add more milk.
  • Heat arepas maker; lightly coat wells of the arepas machine with vegetable oil.
  • Place patties into wells of maker, close lid, and let cook through one cooking cycle of machine, about 5 minutes. For a crisper crust, flip arepas, using a wooden spoon or spatula, and repeat cooking cycle for 5 more minutes. Patties will be crusty and browned on both sides and the insides will be cooked all the way through.

Nutrition Facts : Calories 172.5 calories, Carbohydrate 23.6 g, Cholesterol 19.6 mg, Fat 6.9 g, Fiber 0.5 g, Protein 4.4 g, SaturatedFat 3.8 g, Sodium 352.4 mg, Sugar 3.2 g

AREPAS WITH PULLED PORK AND PICKLED ONION



Arepas with Pulled Pork and Pickled Onion image

Categories     Fruit Juice     Onion     Pork     Bake     Marinate     Cocktail Party     Cinco de Mayo     Vinegar     Mozzarella     Orange     Spice     Pan-Fry     Gourmet

Yield Makes about 60 hors d'oeuvres

Number Of Ingredients 26

For pickled onion
1 medium red onion, cut into 3/4-inch-wide wedges, then very thinly sliced crosswise
1 to 2 fresh habanero or Scotch bonnet chiles, seeded, deveined, and very finely chopped
1/2 cup distilled white vinegar
1/2 teaspoon dried oregano (preferably Mexican), crumbled
1/2 teaspoon salt, or to taste
For pork
1/2 teaspoon cumin seeds
1/4 teaspoon whole allspice
1/2 teaspoon black peppercorns
2 tablespoons achiote (annatto) seeds
6 large garlic cloves, coarsely chopped
1 1/2 teaspoons salt
1 teaspoon dried oregano (preferably Mexican), crumbled
1/3 cup fresh orange juice
1/3 cup distilled white vinegar
3 pound pork shoulder chops (3/4 inch thick)
1/2 cup water
For arepas
3 cups whole milk
1/2 stick (1/4 cup) unsalted butter, cut into pieces
1 1/2 cups white arepa flour
1 tablespoon sugar
1 teaspoon salt
1 cup coarsely grated mozzarella (5 ounces)
2 1/2 tablespoons vegetable oil

Steps:

  • Make pickled onion:
  • Stir together all pickled onion ingredients in a bowl and chill, covered, at least 12 hours.
  • Marinate pork while onion chills:
  • Toast cumin, allspice, and peppercorns together in a dry heavy skillet over moderate heat, stirring, until fragrant, 1 to 2 minutes. Finely grind toasted spices with achiote in an electric coffee/spice grinder or with a mortar and pestle. Mince garlic and mash to a paste with salt using a heavy knife, then transfer to a 2 1/2- to 3-quart shallow glass or ceramic baking dish. Stir in spice mixture, oregano, orange juice, and vinegar. Add pork and rub meat all over with marinade. Marinate pork, covered and chilled, at least 2 hours.
  • Cook pork while onion chills:
  • Preheat oven to 325°F.
  • Bring pork to room temperature, then add water to baking dish and cover tightly with foil. Bake in middle of oven until very tender, 1 3/4 to 2 hours. (Leave oven on.)
  • Uncover pork and, when cool enough to handle, shred meat on a cutting board, discarding bones and excess fat. Transfer meat and any juices accumulated on cutting board to baking dish.
  • Make arepas while pork cooks:
  • Bring milk to a simmer in a small saucepan, then remove from heat and reserve 1/2 cup in a small bowl. Add butter to remaining 2 1/2 cups hot milk and stir until melted.
  • Toss together arepa flour, sugar, salt, and mozzarella in a large bowl. Add hot milk with butter and stir until combined. Let mixture stand until milk is absorbed, 1 to 2 minutes (dough will be soft; it will continue to stiffen as it stands).
  • Form 1 level tablespoon dough into a ball. Flatten ball to a 1 1/2- to 1 3/4-inch-diameter disk and transfer to a wax-paper-lined tray. Form more disks with remaining dough in same manner, stirring in some of reserved milk if dough becomes too stiff and edges of disks crack when flattened.
  • Heat 1/2 tablespoon oil in a 12-inch nonstick skillet over moderately low heat until hot, then cook arepas in batches of 10 to 12, turning over once, until golden in patches, 8 to 12 minutes total. (Add more oil to skillet between batches as needed.) Transfer to baking sheets as cooked.
  • Reheat arepas in batches as needed, covered with foil, until heated through, 10 to 15 minutes, then top with pork and pickled onion. Serve warm.

COLOMBIAN AREPAS



Colombian Arepas image

This is a quick way to prepare arepas. Not exactly the taste of the traditional arepa, but quite close enough. Arepas can also be topped with tuna salad, chicken, ham and cheese, sautéed tomatoes and onions, and beef.

Provided by Witch Doctor

Categories     Breads

Time 50m

Yield 6-8 arepas

Number Of Ingredients 4

1 cup precooked white cornmeal
1 cup water
1 tablespoon butter
salt, to taste

Steps:

  • Bring water to a boil and add it to the corn meal, stirring thoroughly. Add the butter and salt to taste.
  • Form into several flat tortillas (4 to 6 inches diameter, 1/8 inch thick) and roast over a low charcoal fire or on a wire rack over the burner of your stove.
  • Serve hot with butter and fresh white cheese.

Nutrition Facts : Calories 90.6, Fat 2.6, SaturatedFat 1.3, Cholesterol 5.1, Sodium 21.5, Carbohydrate 15.6, Fiber 1.5, Sugar 0.1, Protein 1.7

Tips:

  • Use good quality cornmeal: The type of cornmeal you use will greatly affect the taste and texture of your arepas. Look for a finely ground, pre-cooked cornmeal that is specifically labeled for making arepas.
  • Use the right ratio of water to cornmeal: The ratio of water to cornmeal will determine the consistency of your arepas. For soft and fluffy arepas, use a ratio of 2:1 water to cornmeal. For crispy arepas, use a ratio of 1:1 water to cornmeal.
  • Knead the dough well: Kneading the dough will help to develop the gluten in the cornmeal, which will make your arepas more tender and pliable.
  • Let the dough rest: After kneading the dough, let it rest for at least 30 minutes. This will allow the cornmeal to absorb the water and soften.
  • Cook the arepas over medium heat: Cooking the arepas over medium heat will help to prevent them from burning. Cook them for about 5-7 minutes per side, or until they are golden brown and cooked through.
  • Serve the arepas hot: Arepas are best served hot. You can fill them with your favorite fillings, such as shredded chicken, beef, cheese, or vegetables.

Conclusion:

Arepas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With a few simple ingredients and a little bit of time, you can easily make them at home. So next time you're looking for a new and exciting dish to try, give arepas a try!

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