Best 5 Artichoke And Zucchini Salad Recipes
Artichoke and zucchini salad is a light, healthy, and versatile dish bursting with textures and flavors. Refreshing and delicious, this modern, chic salad combines the summer's best flavors. Whether served as a light lunch or a side dish, this salad showcases the unique flavors of fresh artichokes and zucchini. Its stunning visual appeal and well-balanced flavors will make it a favorite among your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI AND CHICKEN SALAD
Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
- In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
- Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
ITALIAN ZUCCHINI AND ARTICHOKE CASSEROLE (RAPID FAT LOSS)
This is one of the recipes I've developed to eat while on Lyle McDonald's "Rapid Fat Loss" program. It's a little carb-heavy, but if the rest of your day has been on track there's no harm in eating 1/4 of this. :) Just count the protein from the cheese - the Kraft brand has 8g per serving.
Provided by mayness
Categories Artichoke
Time 1h20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spread a thin layer of tomato sauce on the bottom of a large baking dish.
- Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.
- Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.
- Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.
- If necessary, remove lid and cook a few more minutes to brown cheese.
Nutrition Facts : Calories 141.6, Fat 1, SaturatedFat 0.2, Cholesterol 5.1, Sodium 582.6, Carbohydrate 22.8, Fiber 11.8, Sugar 8.7, Protein 14.8
TORTELLINI ARTICHOKE SALAD
This hearty salad can serve as a main course or side dish. The creamy Italian dressing and marinated artichoke hearts create a tangy coating for the tortellini.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2-3 servings.
Number Of Ingredients 5
Steps:
- Cook tortellini according to package directions; drain and rinse with cold water. Place in a bowl. Add the tomatoes, onions, artichokes and salad dressing; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 312 calories, Fat 21g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 553mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 1g fiber), Protein 7g protein.
ARTICHOKE AND ZUCCHINI SALAD
Make and share this Artichoke and Zucchini Salad recipe from Food.com.
Provided by Calee
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Slice zucchini thinly add drained and quartered artichokes.
- Blend together dressing ingredients in blender for 30 seconds.
- Pour over zucchini and artichokes marinate for 1 hour.
- Tear romaine into bite size pieces, add parsley and mushrooms. Just before serving add artichokes and zucchini. Toss.
Nutrition Facts : Calories 237.6, Fat 19.2, SaturatedFat 2.9, Cholesterol 1.5, Sodium 655.1, Carbohydrate 15.1, Fiber 6.8, Sugar 4.1, Protein 5.5
Tips:
- Choose tender zucchini and artichokes: Ensure the zucchini is firm and free of blemishes. Artichokes should be heavy for their size and have tight, compact leaves.
- Slice the vegetables uniformly: Consistent slicing ensures even cooking and a more visually appealing salad.
- Marinate the vegetables: Marinating adds flavor and helps tenderize the vegetables. Use a mixture of olive oil, lemon juice, herbs, and spices for a simple but effective marinade.
- Roast the vegetables at a high temperature: High heat caramelizes the vegetables and brings out their natural sweetness.
- Don't overcrowd the pan: Overcrowding prevents the vegetables from roasting evenly and may result in steaming rather than roasting.
- Check the vegetables regularly: Different vegetables have different roasting times, so keep an eye on them to prevent overcooking.
- Let the vegetables cool slightly before assembling the salad: This prevents the dressing from wilting the greens.
- Use a variety of greens: Arugula, spinach, or mixed salad greens all work well in this salad.
- Add some crunch: Toasted nuts, seeds, or croutons add texture and flavor to the salad.
- Use a light and tangy dressing: A vinaigrette or lemon-herb dressing is a good choice, as it won't overpower the delicate flavors of the vegetables.
Conclusion:
This artichoke and zucchini salad is a delicious and healthy side dish or light main course. It's packed with flavor and nutrients, thanks to the roasted vegetables, fresh herbs, and tangy dressing. The salad is also versatile and can be easily customized to your taste preferences. It's sure to be a hit at your next gathering!
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