Are you looking for a light, refreshing, and flavorful salad recipe that is perfect for summer gatherings? Arugula peach salad might be the perfect dish for you. This vibrant salad combines the peppery flavor of arugula with the sweet and juicy taste of fresh peaches. It is also packed with other healthy ingredients like goat cheese, walnuts, and balsamic vinaigrette. In this article, we will guide you through the steps to create the best arugula peach salad that will tantalize your taste buds and leave you feeling satisfied.
Let's cook with our recipes!
ARUGULA AND PEACH SALAD WITH CREAMY CHIVE VINAIGRETTE
Provided by Molly Stevens
Categories Fruit Leafy Green Side No-Cook Vegetarian Quick & Easy Summer Bon Appétit Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Wash peaches, rubbing to remove fuzz. Cut in half; remove pits. Thinly slice peaches. Place peach slices in large bowl. Add 1/2 tablespoon lemon juice; toss. Whisk 1 1/2 tablespoons lemon juice and olive oil in small bowl. Whisk in cream, then chives. Season with salt and pepper. Add arugula to bowl with peaches. Add dressing and toss. Season with more salt and pepper, if desired, and serve.
GRILLED PEACH, RICE & ARUGULA SALAD
This hearty salad was created when I needed to clear out some leftovers from the fridge-and it became an instant hit! The grilled peaches are the ultimate "tastes like summer" salad booster. -Lauren Wyler, Dripping Springs, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- For dressing, whisk together first 6 ingredients., Prepare rice according to package directions; cool slightly. Place peaches on a lightly oiled grill rack over medium heat. Grill, covered, until lightly browned, 6-8 minutes, turning occasionally., To serve, add bacon and 1/4 cup dressing to rice. Line a platter with arugula; top with rice mixture and peaches. Drizzle with remaining dressing; top with cheese.
Nutrition Facts : Calories 218 calories, Fat 11g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 530mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
PEACH AND ARUGULA SALAD
Categories Salad Pork Appetizer Quick & Easy Ricotta Peach Bacon Arugula Summer Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Whisk together vinegar, juice, and salt, then add extra-virgin oil in a stream, whisking until emulsified.
- Cut an X in bottom of each peach and immerse in boiling water 15 seconds, then transfer to a bowl of ice water. Peel peaches and cut each into 6 wedges, then unroll pancetta slices and wrap one slice around each wedge, overlapping ends of pancetta. Heat remaining oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook peaches in 2 batches, turning over occasionally with tongs, until pancetta is browned on all sides and cooked through, about 5 minutes per batch. Transfer to a plate and keep warm, covered loosely with foil.
- Divide arugula and warm pancetta-wrapped peaches among 8 salad plates. Drizzle with dressing and sprinkle with ricotta salata and pepper. Serve immediately.
CHICKEN CUTLETS WITH PEACH AND ARUGULA SALAD
Number Of Ingredients 13
Steps:
- preheat oven to 200 degrees to keep fried chicken warm
- beat the eggs with milk and put in a shallow wide dish; put breadcrumbs mixed with Parmigiano in another shallow dish; put flour in a third shallow dish
- dredge chicken in flour, shake excess, then dredge in egg wash, then dredge in crumbs, then place on a wire rack to set for 5 mins
- in a medium bowl whisk together 4 tablespoons of oil, vinegar and mustard, season with salt and pepper and add peaches and toss gently
- heat 3 tablespoons of oil over medium high heat in a skillet and cook the cutlets 2 at a time, flipping once till golden and crisp, about 2 mins per side. Put cutlets after they finish cooking in the oven to keep warm.
- add arugula and onion to the peaches and toss well. Serve the chicken topped with salad.
Tips:
- Choose ripe, flavorful peaches. The sweetness of the peaches will help balance the bitterness of the arugula.
- Use a variety of arugula. There are many different types of arugula available, each with its own unique flavor. Try using a mix of mild and spicy arugula for a more complex flavor.
- Add some crunch. Nuts, seeds, or croutons can add a nice crunchy texture to the salad.
- Don't overdress the salad. A light vinaigrette or drizzle of olive oil is all you need to enhance the flavors of the salad without overpowering them.
- Serve the salad immediately. Arugula wilts quickly, so it's best to serve the salad as soon as it's made.
Conclusion:
Arugula peach salad is a refreshing and flavorful salad that's perfect for a summer meal. It's easy to make and can be customized to your liking. With its combination of sweet, bitter, and crunchy flavors, this salad is sure to please everyone at your table.
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