Arugula salad with almonds and parmesan is a classic Italian dish that is both flavorful and healthy. The peppery arugula is balanced out by the sweet almonds and salty parmesan, making it a perfect side dish or light lunch. With its simple ingredients and quick preparation time, this salad is a great option for busy weeknights or casual gatherings. Whether you're a novice cook or a seasoned chef, this arugula salad is sure to impress with its vibrant flavors and elegant presentation.
Check out the recipes below so you can choose the best recipe for yourself!
ARUGULA SALAD WITH SHAVED PARMESAN
Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.
Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ARUGULA SALAD WITH WHITE TRUFFLE OIL, MARCONA ALMONDS AND SHAVED PARMESAN
Steps:
- Whisk together the lemon juice, mustard and some salt and pepper in a large bowl; slowly whisk in the olive oil.
- Add the arugula, almonds and raisins and toss gently to coat. Transfer to a serving platter. Drizzle with the truffle oil, scatter the Parmesan on top and serve.
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
EASY ARUGULA SALAD
So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes
Provided by KELLID26
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
- Divide salad onto plates, and top with slices of avocado.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g
ARUGULA, GRAPE, AND ALMOND SALAD WITH SABA VINAIGRETTE
Provided by Suzanne Goin
Categories Salad Side Thanksgiving Vegetarian Almond Arugula Fall Healthy Low Cholesterol Grape Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 11
Steps:
- Finely chop 7 grapes; transfer to a small bowl. Cut remaining grapes in half; transfer to another small bowl and set aside. Using a fork, mash chopped grapes in bowl into a purée. Stir in shallot, 1 tablespoon Sherry vinegar, and 1/4 teaspoon salt and let sit for 5 minutes. Whisk in oil and 1 tablespoon saba. Season vinaigrette to taste with salt, pepper, and more Sherry vinegar, if desired. DO AHEAD: Vinaigrette and halved grapes can be prepared 8 hours ahead. Cover and chill vinaigrette and grapes separately. Bring vinaigrette to room temperature and rewhisk before continuing.
- Combine arugula and halved grapes in a large bowl; drizzle with vinaigrette and season with salt and pepper. Toss salad to coat. Arrange salad on chilled dinner plates, dividing evenly. Scatter cheese and almonds over. Drizzle salads with more saba.
ARUGULA SALAD WITH LEMON-PARMESAN DRESSING
Provided by Tori Ritchie
Categories Salad Food Processor Side Vegetarian Quick & Easy Lunch Parmesan Arugula Lemon Juice Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 1/2 cups
Number Of Ingredients 6
Steps:
- Blend first 4 ingredients in processor. Season dressing with salt and pepper. Transfer to bowl. Cover; chill up to 3 days.
- Combine arugula and tomatoes in large bowl. Toss with enough dressing to coat.
ARUGULA AND ALMOND SALAD WITH DRIED CRANBERRIES
Make and share this Arugula and Almond Salad With Dried Cranberries recipe from Food.com.
Provided by Mom2Eight
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Begin by making the vinaigrette. Combine the vinaigrette ingredients in a mixing bowl and whisk together until the sugar and salt are dissolved. Add the olive oil in a thin stream while whisking until vinaigrette is emulsified.
- Now prepare the salad. In a large bowl, toss the arugula, sliced red onion, toasted almonds and cranberries. Dress with balsamic vinaigrette just before serving and toss gently to coat everything. Divide amongst plates and serve immediately.
Nutrition Facts : Calories 345.7, Fat 34.2, SaturatedFat 4.3, Sodium 608, Carbohydrate 8.7, Fiber 3.2, Sugar 3.2, Protein 4.3
ARUGULA SALAD WITH BACON, DATES, ALMONDS AND PARMESAN
Make and share this Arugula Salad With Bacon, Dates, Almonds and Parmesan recipe from Food.com.
Provided by KerfuffleUponWincle
Categories Salad Dressings
Time 18m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Fry the bacon in a large skillet over medium heat until crisp, about 8 minutes.
- Meanwhile, in a large bowl, combine the arugula, dates, almonds, and Parmesan; set aside.
- Transfer the bacon to a paper towel-lined plate.
- Carefully pour 2 tablespoons of the warm drippings into a small bowl. Add the vinegar, mustard, salt, pepper, and oil; whisk until combined.
- Drizzle the warm vinaigrette over the salad and toss.
- Divide among plates and top with crumbled bacon.
Tips:
- Choose fresh, young arugula with bright green leaves and no signs of wilting.
- Wash the arugula thoroughly in cold water and pat it dry with a salad spinner or paper towels.
- Use a light hand when dressing the salad, as too much dressing can overwhelm the delicate flavor of the arugula.
- Top the salad with freshly shaved Parmesan cheese for a salty, nutty flavor.
- Add a variety of nuts and seeds, such as almonds, walnuts, or sunflower seeds, for added crunch and texture.
- Serve the salad immediately, as arugula wilts quickly.
Conclusion:
Arugula salad with almonds and Parmesan is a simple but delicious salad that is perfect for any occasion. The peppery flavor of the arugula is complemented by the sweetness of the almonds and the saltiness of the Parmesan cheese. This salad is also a good source of vitamins and minerals, making it a healthy choice for any meal.
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