Best 8 Arugula Salad With Almonds And Parmesan Recipes

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Arugula salad with almonds and parmesan is a classic Italian dish that is both flavorful and healthy. The peppery arugula is balanced out by the sweet almonds and salty parmesan, making it a perfect side dish or light lunch. With its simple ingredients and quick preparation time, this salad is a great option for busy weeknights or casual gatherings. Whether you're a novice cook or a seasoned chef, this arugula salad is sure to impress with its vibrant flavors and elegant presentation.

Check out the recipes below so you can choose the best recipe for yourself!

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad with Shaved Parmesan image

Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

6 cups fresh arugula
1/4 cup golden raisins
1/4 cup sliced almonds, toasted
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/3 cup shaved or shredded Parmesan cheese

Steps:

  • In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.

Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ARUGULA SALAD WITH WHITE TRUFFLE OIL, MARCONA ALMONDS AND SHAVED PARMESAN



Arugula Salad with White Truffle Oil, Marcona Almonds and Shaved Parmesan image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons freshly squeezed lemon juice
2 teaspoons Dijon mustard
Kosher salt and freshly ground black pepper
6 tablespoons extra-virgin olive oil
5 ounces arugula, thick stems trimmed
1/3 cup roasted, salted Marcona almonds
1/3 cup golden raisins
White truffle oil, for drizzling
1/3 cup Parmesan cheese shavings

Steps:

  • Whisk together the lemon juice, mustard and some salt and pepper in a large bowl; slowly whisk in the olive oil.
  • Add the arugula, almonds and raisins and toss gently to coat. Transfer to a serving platter. Drizzle with the truffle oil, scatter the Parmesan on top and serve.

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE



Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

  • In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

EASY ARUGULA SALAD



Easy Arugula Salad image

So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes

Provided by KELLID26

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
¼ cup pine nuts
2 tablespoons grapeseed oil or olive oil
1 tablespoon rice vinegar
salt to taste
freshly ground black pepper to taste
¼ cup grated Parmesan cheese
1 large avocado - peeled, pitted and sliced

Steps:

  • In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
  • Divide salad onto plates, and top with slices of avocado.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g

ARUGULA, GRAPE, AND ALMOND SALAD WITH SABA VINAIGRETTE



Arugula, Grape, and Almond Salad with Saba Vinaigrette image

Provided by Suzanne Goin

Categories     Salad     Side     Thanksgiving     Vegetarian     Almond     Arugula     Fall     Healthy     Low Cholesterol     Grape     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 11

1/2 pound seedless red or purple grapes
1 tablespoon minced shallot
1 tablespoon (or more) Sherry vinegar
1/4 teaspoon kosher salt plus more for seasoning
1/4 cup extra-virgin olive oil
1 tablespoon saba or aged balsamic vinegar plus more for drizzling
Freshly ground black pepper
1/2 pound arugula (about 8 cups)
1/4 pound Roncal, Manchego, or Pecorino cheese, shaved with a peeler
3/4 cup salted, roasted Marcona almonds, coarsely chopped
Ingredient info: Saba is available at specialty foods stores and ilmercatoitaliano.net. Marcona almonds can be found at natural and specialty foods stores and latienda.com.

Steps:

  • Finely chop 7 grapes; transfer to a small bowl. Cut remaining grapes in half; transfer to another small bowl and set aside. Using a fork, mash chopped grapes in bowl into a purée. Stir in shallot, 1 tablespoon Sherry vinegar, and 1/4 teaspoon salt and let sit for 5 minutes. Whisk in oil and 1 tablespoon saba. Season vinaigrette to taste with salt, pepper, and more Sherry vinegar, if desired. DO AHEAD: Vinaigrette and halved grapes can be prepared 8 hours ahead. Cover and chill vinaigrette and grapes separately. Bring vinaigrette to room temperature and rewhisk before continuing.
  • Combine arugula and halved grapes in a large bowl; drizzle with vinaigrette and season with salt and pepper. Toss salad to coat. Arrange salad on chilled dinner plates, dividing evenly. Scatter cheese and almonds over. Drizzle salads with more saba.

ARUGULA SALAD WITH LEMON-PARMESAN DRESSING



Arugula Salad with Lemon-Parmesan Dressing image

Provided by Tori Ritchie

Categories     Salad     Food Processor     Side     Vegetarian     Quick & Easy     Lunch     Parmesan     Arugula     Lemon Juice     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 3 1/2 cups

Number Of Ingredients 6

1/3 cup freshly grated Parmesan cheese
5 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon peel
4 cups (packed) baby arugula
1 cup halved cherry tomatoes

Steps:

  • Blend first 4 ingredients in processor. Season dressing with salt and pepper. Transfer to bowl. Cover; chill up to 3 days.
  • Combine arugula and tomatoes in large bowl. Toss with enough dressing to coat.

ARUGULA AND ALMOND SALAD WITH DRIED CRANBERRIES



Arugula and Almond Salad With Dried Cranberries image

Make and share this Arugula and Almond Salad With Dried Cranberries recipe from Food.com.

Provided by Mom2Eight

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

8 cups fresh baby arugula
1 medium red onion, finely sliced
1/2 cup toasted slivered almonds
1/2 cup dried cranberries
1/4 cup balsamic vinegar
1/2 cup extra virgin olive oil
1 garlic clove, peeled and smashed
1 teaspoon Dijon mustard
1 teaspoon salt
1 pinch sugar
fresh ground black pepper

Steps:

  • Begin by making the vinaigrette. Combine the vinaigrette ingredients in a mixing bowl and whisk together until the sugar and salt are dissolved. Add the olive oil in a thin stream while whisking until vinaigrette is emulsified.
  • Now prepare the salad. In a large bowl, toss the arugula, sliced red onion, toasted almonds and cranberries. Dress with balsamic vinaigrette just before serving and toss gently to coat everything. Divide amongst plates and serve immediately.

Nutrition Facts : Calories 345.7, Fat 34.2, SaturatedFat 4.3, Sodium 608, Carbohydrate 8.7, Fiber 3.2, Sugar 3.2, Protein 4.3

ARUGULA SALAD WITH BACON, DATES, ALMONDS AND PARMESAN



Arugula Salad With Bacon, Dates, Almonds and Parmesan image

Make and share this Arugula Salad With Bacon, Dates, Almonds and Parmesan recipe from Food.com.

Provided by KerfuffleUponWincle

Categories     Salad Dressings

Time 18m

Yield 6 serving(s)

Number Of Ingredients 10

12 slices bacon (Reserve 2 tablespoons drippings)
8 cups arugula (or substitute mixed greens)
8 dates (such as Medjool, pitted and sliced lengthwise)
1/4 cup toasted almond (1 ounce, roughly chopped)
2 ounces parmesan cheese (about 1/3 cup, cut into small pieces or slivers)
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1 tablespoon olive oil

Steps:

  • Fry the bacon in a large skillet over medium heat until crisp, about 8 minutes.
  • Meanwhile, in a large bowl, combine the arugula, dates, almonds, and Parmesan; set aside.
  • Transfer the bacon to a paper towel-lined plate.
  • Carefully pour 2 tablespoons of the warm drippings into a small bowl. Add the vinegar, mustard, salt, pepper, and oil; whisk until combined.
  • Drizzle the warm vinaigrette over the salad and toss.
  • Divide among plates and top with crumbled bacon.

Tips:

  • Choose fresh, young arugula with bright green leaves and no signs of wilting.
  • Wash the arugula thoroughly in cold water and pat it dry with a salad spinner or paper towels.
  • Use a light hand when dressing the salad, as too much dressing can overwhelm the delicate flavor of the arugula.
  • Top the salad with freshly shaved Parmesan cheese for a salty, nutty flavor.
  • Add a variety of nuts and seeds, such as almonds, walnuts, or sunflower seeds, for added crunch and texture.
  • Serve the salad immediately, as arugula wilts quickly.

Conclusion:

Arugula salad with almonds and Parmesan is a simple but delicious salad that is perfect for any occasion. The peppery flavor of the arugula is complemented by the sweetness of the almonds and the saltiness of the Parmesan cheese. This salad is also a good source of vitamins and minerals, making it a healthy choice for any meal.

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