Best 6 Arugula Salad With Figs Prosciutto Walnuts And Parmesan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Arugula salad is a refreshing and flavorful dish that is perfect for any occasion. With its peppery arugula, sweet figs, salty prosciutto, crunchy walnuts, and tangy Parmesan cheese, this salad is a delightful combination of textures and flavors. Topped with a simple vinaigrette dressing, this salad is easy to make and sure to impress your guests.

Check out the recipes below so you can choose the best recipe for yourself!

ARUGULA SALAD WITH FIGS, PROSCIUTTO, WALNUTS, AND PARMESAN



ARUGULA SALAD WITH FIGS, PROSCIUTTO, WALNUTS, AND PARMESAN image

Categories     Salad

Yield 6

Number Of Ingredients 10

4 Tablespoons extra-virgin olive oil *
2 Ounces thinly sliced prosciutto
1 Tablespoon honey
3 Tablespoons balsamic vinegar * *
1⁄2 Cup dried figs
1 Small shallot
table salt ground black pepper
8 Ounces arugula , stemmed (if needed) and lightly packed (about 8 cups) * * *
1⁄2 Cup toasted chopped walnuts
2 Ounces Parmesan cheese * * * *

Steps:

  • Prepare Ingredients 1. Cut 2 ounces prosciutto into 1/4-inch-wide ribbons. 2. Remove stems from 1/2 cup dried figs and chop fruit into 1/4- inch pieces. 3. Very finely mince 1 small shallot to yield 1 tablespoon. 4. If using arugula bunches, remove stems, then wash and dry leaves. 5. Chop enough walnuts to yield 1/2 cup. 6. Shave 2 ounces Parmesan into thin strips with vegetable peeler. Toast Nuts and Cook Prosciutto 7. Toast nuts in 10-inch nonstick skillet over medium heat, stirring often, until fragrant, 3 to 5 minutes. Set nuts aside in bowl. 8. Wipe out empty pan with paper towel. 9. Heat 1 tablespoon olive oil in empty pan over medium heat. 10. Add prosciutto and fry until crisp, stirring frequently, 5 to 7 minutes. 11. Using slotted spoon, transfer to paper towel-lined plate and set aside to cool. Soften Figs and Make Dressing 12. Whisk 1 tablespoon honey and 3 tablespoons balsamic vinegar in medium microwave-safe bowl. 13. Stir in figs. 14. Cover with plastic wrap, cut several steam vents in plastic, and microwave on high until figs are plump, 30 seconds to 1 minute. 15. Whisk in remaining 3 tablespoons olive oil, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper. 16. Let cool to room temperature. Toss Salad and Serve 17. Toss arugula and dressing in large bowl. Adjust seasonings with salt and pepper. 18. Divide salad among individual plates. 19. Top each with portion of prosciutto, walnuts, and Parmesan. Serve immediately.

FIG AND ARUGULA SALAD



Fig and Arugula Salad image

So simple and so delicious!

Provided by Serena123

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

4 cups arugula
8 fresh figs, quartered
¼ cup grated Parmesan cheese
2 tablespoons toasted pine nuts
2 tablespoons honey
2 tablespoons balsamic vinegar

Steps:

  • Toss arugula, figs, Parmesan cheese, and pine nuts together in a large bowl.
  • Drizzle honey and balsamic vinegar over salad before serving.

Nutrition Facts : Calories 161.7 calories, Carbohydrate 30.5 g, Cholesterol 4.4 mg, Fat 4.1 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 1.3 g, Sodium 85.4 mg, Sugar 26.6 g

ARUGULA SALAD WITH FIGS, PROSCIUTTO, WALNUTS, AND PARMESAN



Arugula Salad With Figs, Prosciutto, Walnuts, and Parmesan image

Although frying the prosciutto adds crisp texture to the salad, if you prefer, you can simply cut it into ribbons and use it as a garnish. Honey can be substituted for the jam in this recipe

Provided by Abby Girl

Categories     Fruit

Time 27m

Yield 6 serving(s)

Number Of Ingredients 10

4 tablespoons olive oil
2 ounces prosciutto (thinly sliced , cut into 1/4-inch-wide ribbons)
1 tablespoon raspberry jam
3 tablespoons balsamic vinegar
1/2 cup dried fig (stems removed, fruit chopped into 1/4-inch pieces)
1 small shallot, very finely minced (about 1 tablespoon)
salt & fresh ground pepper
5 ounces arugula (about 8 cup, slightly packed & stemmed)
1/2 cup walnuts, toasted and chopped
2 ounces parmesan cheese (shaved into thin strips with vegetable peeler)

Steps:

  • Heat 1 tablespoon oil in 10-inch nonstick skillet over medium heat; add prosciutto and fry until crisp, stirring frequently, about 7 minutes. Using slotted spoon, transfer to paper-towel-lined plate and set aside to cool.
  • Whisk jam and vinegar in medium microwave-safe bowl; stir in figs. Cover with plastic wrap, cut several steam vents in plastic, and microwave on high until figs are plump, 30 seconds to 1 minute. Whisk in remaining 3 tablespoons oil, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss to combine. Let cool to room temperature.
  • Toss arugula and vinaigrette in large bowl; adjust seasonings with salt and pepper. Divide salad among individual plates; top each with portion of prosciutto, walnuts, and Parmesan. Serve immediately.

Nutrition Facts : Calories 232, Fat 18.3, SaturatedFat 3.5, Cholesterol 8.3, Sodium 153.9, Carbohydrate 13.2, Fiber 2.3, Sugar 8.4, Protein 6.2

FIG, PROSCIUTTO AND ARUGULA SALAD



Fig, Prosciutto and Arugula Salad image

Make and share this Fig, Prosciutto and Arugula Salad recipe from Food.com.

Provided by Xexe383

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons balsamic vinegar
1 1/2 teaspoons balsamic vinegar
1 tablespoon honey
4 cups arugula, loosely packed
1 tablespoon extra virgin olive oil
4 ounces prosciutto, thinly sliced
8 figs, stems removed, sliced lengthwise (black or green will work)
4 ounces goat cheese, crumbled (optional)
kosher salt
fresh ground pepper

Steps:

  • Put the vinegar in a small bowl.
  • Add a pinch of salt and a few grinds of pepper, and stir to dissolve them.
  • Stir in the honey.
  • Put the arugula in another bowl.
  • Drizzle with the olive oil, season with salt and pepper.
  • Decoratively arrange the dressed arugula, the prosciutto, the figs over the surface of a serving platter.
  • Crumble the goat cheese if you are using it over the salad.
  • Then drizzle everything with the balsamic-honey dressing.

FRESH FIG, PROSCIUTTO, AND ARUGULA SALAD WITH PARMESAN SHAVINGS



Fresh Fig, Prosciutto, and Arugula Salad with Parmesan Shavings image

Categories     Salad     Parmesan     Fig     Arugula     Summer     Prosciutto     Gourmet

Yield Serves 6

Number Of Ingredients 9

For vinaigrette
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
freshly ground black pepper to taste
6 tablespoons extra-virgin olive oil
2 large bunches arugula (about 1/2 pound total)
6 firm-ripe green or purple figs (about 1/2 pound)
6 to 8 large thin prosciutto slices (preferably San Daniele; about 6 ounces total)
a piece Parmigiano-Reggiano (about 1/3 pound)

Steps:

  • Make vinaigrette
  • In a small bowl whisk together vinegar, mustard, pepper, and salt to taste. In a slow stream whisk in oil until emulsified.
  • Discard stems from arugula and transfer leaves to a large bowl. Trim tough stem ends from figs and cut each fig into 8 wedges. Trim some of fat from prosciutto if desired. Halve 6 prosciutto slices lengthwise. Overlap narrow ends of 2 halves by 1 to 2 inches, pressing together gently, to form 6 pieces about 13 inches long (use remaining 2 prosciutto slices if necessary). Transfer long prosciutto pieces as prepared to a tray lined with plastic wrap. With a vegetable peeler shave about 36 thin slices from Parmigiano-Reggiano.
  • Toss arugula with about 3 tablespoons vinaigrette and mound in center of each of 6 plates. Arrange long prosciutto pieces in a ring around each mound of arugula, overlapping ends to secure . Arrange figs and Parmigiano-Reggiano shavings on and around salad and drizzle salads with remaining vinaigrette.

ARUGULA SALAD WITH PROSCIUTTO, BLUE CHEESE, AND PEAR



Arugula Salad with Prosciutto, Blue Cheese, and Pear image

This is a simple but elegant salad when plated correctly.

Provided by Julie Racine

Categories     Arugula Salad

Time 10m

Yield 4

Number Of Ingredients 7

1 bunch fresh chives
½ cup olive oil
4 cups baby arugula
4 slices prosciutto, chopped, or more to taste
½ cup crumbled blue cheese (such as Point Reyes®)
2 medium Bosc pears
¼ cup balsamic vinegar glaze (such as Trader Joe's®)

Steps:

  • Coarsely chop chives and put in a food processor. Add olive oil and purée for 1 minute. Transfer to a squeeze bottle dispenser and set aside.
  • Evenly distribute arugula onto 4 medium plates. Top with prosciutto and blue cheese.
  • Peel and core pears, then cut in half. Cut each half into thin slices and add to plates in a fan shape.
  • Drizzle chive olive oil over each salad and decoratively add some to the sides of the plates. Repeat with balsamic glaze.

Nutrition Facts : Calories 432.9 calories, Carbohydrate 19.2 g, Cholesterol 25.3 mg, Fat 36.8 g, Fiber 3.6 g, Protein 8.1 g, SaturatedFat 8.7 g, Sodium 521.3 mg

Tips:

  • Use fresh, ripe ingredients. This will make all the difference in the flavor of your salad.
  • Don't overdress the salad. A little bit of dressing goes a long way.
  • If you don't have arugula, you can use another type of greens, such as spinach, kale, or mixed greens.
  • If you don't have figs, you can use another type of fruit, such as peaches, nectarines, or grapes.
  • If you don't have prosciutto, you can use another type of cured meat, such as ham, bacon, or salami.
  • If you don't have walnuts, you can use another type of nut, such as almonds, pecans, or pistachios.
  • If you don't have Parmesan cheese, you can use another type of hard cheese, such as Asiago or Romano.

Conclusion:

Arugula salad with figs, prosciutto, walnuts, and Parmesan cheese is a delicious and easy-to-make salad that is perfect for any occasion. It is light and refreshing, yet filling and satisfying. The combination of flavors and textures in this salad is simply irresistible. So next time you are looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!

Related Topics