Best 6 Asian Beef Saladjamie Oliver Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Asian Beef Salad often is a satisfying dish that can be enjoyed for lunch or dinner. Recipes for this salad vary, typically consisting of marinated grilled or stir-fried beef, a combination of fresh vegetables such as lettuce, tomatoes, cucumber, and carrots, and a tangy Asian-inspired dressing. The flavors in the dressing typically include soy sauce, rice vinegar, sesame oil, ginger, and garlic, combining to create a delightful balance of sweet, sour, and salty notes. Additionally, some recipes may include rice noodles or vermicelli for added texture and substance. Garnished with fresh herbs like cilantro or mint, Asian Beef Salad offers a delightful and refreshing meal that blends Eastern and Western culinary influences.

Here are our top 6 tried and tested recipes!

ASIAN CRISPY BEEF



Asian crispy beef image

Nutritious and quick to make, this crispy beef recipe is a midweek winner.

Provided by Jamie Oliver

Categories     Mains     Everyday Super Food     Beef     Dinner for two     Asian     Minced beef

Time 25m

Yield 2

Number Of Ingredients 15

1 tablespoon unsalted peanuts
2 cloves of garlic
5cm piece of ginger
sesame oil
2 star anise
200 g lean minced beef
1 teaspoon runny honey
1 teaspoon fish sauce
1 teaspoon low-salt soy sauce
2 limes
150 g brown rice noodles
2 spring onions
1 fresh red chilli
200 g fresh mixed salad veg, such as round lettuce, carrot, radishes, cress, spinach
4 sprigs of fresh coriander

Steps:

  • Lightly toast the peanuts in a dry frying pan, then crush in a pestle and mortar and put aside. Peel and finely chop the garlic and ginger.
  • Put 1 tablespoon of sesame oil and the star anise into the frying pan on a medium-high heat. Add the mince, breaking it apart with a wooden spoon, followed by half the garlic and ginger and the honey. Stir-fry for 5 minutes to crisp up and get golden brown.
  • Meanwhile, crush the remaining garlic and ginger into a paste in the pestle and mortar, then muddle in the fish and soy sauces and lime juice to make a dressing.
  • Cook the noodles according to the packet instructions.
  • Trim the spring onions, then finely slice with the chilli (deseed if you like). Prep the salad veg, breaking the lettuce leaves apart and matchsticking or finely slicing any crunchy veg so it's all a pleasure to eat.
  • Load up your plates with that lovely salad veg, then drain and add the noodles. Spoon over the dressing, sprinkle over the crispy beef, chilli, spring onions and crushed peanuts, pick over the coriander leaves and tuck in.

Nutrition Facts : Calories 440 calories, Fat 20.3 g fat, SaturatedFat 6 g saturated fat, Protein 27.5 g protein, Carbohydrate 37.8 g carbohydrate, Sugar 10.7 g sugar, Sodium - g salt, Fiber 2.8 g fibre

GRILLED THAI BEEF SALAD



Grilled Thai Beef Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 4h30m

Yield 4 servings (1 serving is about 2 1/2 cups salad)

Number Of Ingredients 12

1 pound top-round London broil or flank steak, about 1 to 1 1/2-inches thick
3 tablespoons lime juice, divided
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
2 tablespoon brown sugar
1 teaspoon minced garlic
1 1/2 teaspoons minced ginger
1 1/4 teaspoons red curry paste or chili-garlic sauce
1/2 head red-leaf lettuce, torn (about 6 cups)
3 shallots, thinly sliced (about 1/2 cup), divided, for garnish
1/2 cup cilantro leaves, rinsed and dried
1 cup basil leaves, sliced into ribbons

Steps:

  • Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.
  • Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.
  • Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

BEEF SALAD WITH ASIAN DRESSING



Beef Salad With Asian Dressing image

Provided by Amanda Hesser

Categories     dinner, easy, salads and dressings, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

6 tablespoons lime juice
3 tablespoons nam pla (Asian fish sauce)
1/4 cup peanut oil
2 tablespoons sesame oil
1 small Thai chili, chopped (substitute habanero for more heat, serrano for less)
1 clove garlic, crushed with the side of a knife, then chopped
5 kaffir lime leaves (optional)
16 ounces skirt steak
10 ounces cleaned Boston or romaine lettuce
1/2 cup packed mint, coriander and basil leaves

Steps:

  • For dressing, whisk together fish sauce, peanut oil, sesame oil, chili, garlic, lime leaves and 3 tablespoons of the lime juice. Lay steak in a shallow dish, and pour 6 tablespoons of the dressing over it. Marinate steak 1 to 2 hours, turning once.
  • Heat broiler or grill to medium high. Cook steak 7 to 10 minutes, turning once, until rare. Transfer to cutting board, and let rest.
  • Put lettuce and herbs in a large bowl. Add 3 tablespoons dressing (more if needed), and toss to coat.
  • Put salad on 4 plates. Thinly slice steak, and lay over salad. Sprinkle with remaining lime juice; serve.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 12 grams, Fat 37 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 9 grams, Sodium 1147 milligrams, Sugar 2 grams, TransFat 1 gram

ASIAN BEEF SALAD/JAMIE OLIVER



ASIAN BEEF SALAD/JAMIE OLIVER image

Categories     Salad     Beef     Leafy Green

Yield 4 people

Number Of Ingredients 24

Salad
50g cashew nuts
1 tbsp sunflower seeds
2 tbsp sesame seeds
200g fine rice noodles
1 romaine lettuce
1 large carrot
1 bunch of radishes
½ a cucumber
1 big bunch of fresh coriander
3 spring onions
1 punnet of cress
1 pack of alfalfa sprouts
Steak
1 x 450g rump steak, fat removed
2 tsp Chinese five-spice
olive oil
Dressing
1 x 105g pack of pickled ginger
2 limes
1 tbsp fish sauce
1 tbsp low-salt soy sauce
1 tbsp sesame oil
½ a fresh red chilli

Steps:

  • Ingredients out • Kettle boiled • Large frying pan, high heat Toast the cashews, sunflower and sesame seeds in the frying pan, tossing regularly until golden, then tip into a bowl, return the pan to the heat and turn the heat up to high • Put the noodles into another bowl with a pinch of salt and cover with boiling water • Rub the steak with salt, pepper and the five-spice, and put into the frying pan with 1 tablespoon of olive oil, turning every minute until cooked to your liking. In another bowl, mix together the pickled ginger and its juice, the juice of 1 to 2 limes, the fish and soy sauces and sesame oil, then finely slice and add the chilli • Trim the lettuce and break the leaves apart, shredding any larger ones, then scatter over a large board • Coarsely grate over the trimmed carrot, using a box grater • Halve the radishes, roughly chop the cucumber and the top leafy half of the coriander and trim and finely slice the spring onions. Pile all the veg on the board, snip over the cress and scatter over the alfalfa sprouts • Drain the noodles, rinse and drain again, then add them to the board • When the steak is done, move it to a board to rest, then slice and place on top of the salad, pouring over any resting juices • Scatter over the nuts and serve the dressing on the side, with any remaining lime wedges.

ASIAN STYLE DRESSING- FROM JAMIE OLIVER'S WINTER SALAD WITH DUCK



Asian Style Dressing- from Jamie Oliver's Winter Salad With Duck image

This is a dressing recipe from the new Food Network show Jamie at Home. They didn't list the recipe on Food Network's site, so I'm putting it here for safe keeping. I find it tastes really fabulous over long thin slices of grated carrots as a carrot salad.

Provided by Piaqua

Categories     Salad Dressings

Time 5m

Yield 1/3 cup, 4 serving(s)

Number Of Ingredients 9

4 tablespoons lime juice (or the juice of 2 limes)
4 tablespoons olive oil
1 teaspoon sesame oil
1 tablespoon soy sauce
1 teaspoon unrefined sugar
1 small chile
1 small garlic clove
4 scallions (top half only)
1 tablespoon cilantro (or (to taste)

Steps:

  • Juice two limes into a bowl big enough for you to whisk your dressing.
  • Add the olive oil, sesame oil, soy sauce, and sugar to the bowl.
  • Grate the small chili (red pepper flakes may be substituted here) and the garlic clove over the bowl into your dressing.
  • Whisk together.
  • Finely chop the scallion tops and cilantro and stir into dressing.

Nutrition Facts : Calories 150.4, Fat 14.7, SaturatedFat 2, Sodium 255.4, Carbohydrate 5, Fiber 0.7, Sugar 2.3, Protein 1.1

Tips:

  • Use a good quality steak: This will make all the difference in the flavor of your salad. Look for a steak that is well-marbled and has a good amount of fat.
  • Cook the steak properly: The steak should be cooked to your desired doneness, but it is important not to overcook it. Otherwise, it will become tough and chewy.
  • Slice the steak thinly: This will help the steak to absorb the flavors of the marinade and dressing.
  • Marinate the steak for at least 30 minutes: This will help to tenderize the steak and add flavor.
  • Use a flavorful dressing: The dressing is what really brings this salad together. Make sure to use a dressing that is packed with flavor and that complements the steak.
  • Add some fresh herbs: Fresh herbs, such as cilantro or basil, can really brighten up the flavor of this salad.
  • Serve the salad immediately: This salad is best served immediately after it is made. Otherwise, the steak will start to toughen up.

Conclusion:

This Asian beef salad is a delicious and easy-to-make dish that is perfect for a summer meal. The steak is tender and flavorful, and the dressing is packed with flavor. This salad is sure to be a hit with your family and friends.

Related Topics