Embark on a culinary journey to the vibrant world of Asian flavors with this exploration of the best recipes for cooking "Asian Broccoli and Mushrooms." From the smoky depths of wok-fried creations to the aromatic embrace of steamed delights, discover a symphony of tastes and textures that will tantalize your palate. Whether you seek a quick and easy weeknight meal or an impressive dish to grace your dinner table, these recipes offer a delectable blend of fresh vegetables, savory sauces, and aromatic spices that will transport you to the heart of Asia with every bite.
Here are our top 2 tried and tested recipes!
ASIAN PASTA WITH TOFU, SHIITAKE MUSHROOMS AND BROCCOLI
A great healthy recipe from the NY Times. (You can prepare the ingredients and blanch the broccoli hours ahead of cooking the dish. The stir-frying is a last-minute operation.)
Provided by S Smith
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
- Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
- Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
- Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.
ASIAN BROCCOLI AND MUSHROOMS
Because it's easy and delicious and healthy. It tastes like those Chinese green beans you get at China Buffet, but a little better, 'cause it's broccoli
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer.
Nutrition Facts : Calories 74 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcook the vegetables. They should be tender but still slightly crunchy.
- Use a variety of seasonings. This will add depth and flavor to your dish.
- Don't be afraid to experiment. There are many different ways to make this dish, so feel free to adjust the ingredients and seasonings to your liking.
Conclusion:
Asian broccoli and mushrooms is a delicious and healthy dish that is easy to make. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. With its vibrant flavors and textures, this dish is sure to please everyone at your table. So next time you are looking for a quick and easy weeknight meal, give this Asian broccoli and mushrooms recipe a try.
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