Best 6 Asian Broccoli And Red Peppers With Peanuts Recipes

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Asian broccoli and red peppers with peanuts is a quick and easy stir-fry recipe that is packed with flavor. The combination of crunchy broccoli, sweet red peppers, and salty peanuts makes for a delicious and nutritious dish. This recipe is perfect for a weeknight meal or a quick lunch. It can be served over rice, noodles, or quinoa.

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ASIAN BROCCOLI AND RED PEPPERS WITH PEANUTS



Asian Broccoli and Red Peppers with Peanuts image

Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/2 cup fat-free reduced-sodium vegetable broth, divided
4 green onions, sliced
1 Tbsp. minced garlic
6 cups chopped broccoli
2 cups chopped red peppers
3 Tbsp. lite soy sauce
3/4 cup dry roasted peanuts, chopped
2-2/3 cups hot cooked long-grain brown rice

Steps:

  • Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
  • Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
  • Serve over rice.

Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g

PEPPER AND PEANUT BROCCOLI STIR-FRY



Pepper and Peanut Broccoli Stir-Fry image

Buying pre-cut florets saves time. You can add more chile flakes for more heat. Peanuts add a great crunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons vegetable oil
1 red or orange bell pepper, sliced 1/4 inch thick
Kosher salt and freshly ground black pepper
1/4 teaspoon red chile flakes
1 pound broccoli florets
2 tablespoons chopped roasted unsalted peanuts

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the bell peppers and 1/8 teaspoon each salt and pepper and cook, stirring, until crisp-tender, about 2 minutes. Transfer to a plate.
  • Heat the remaining tablespoon oil in the same skillet over medium-high heat. Add the chile flakes and cook 10 seconds, and then add the broccoli, 1/4 teaspoon each salt and pepper and 1/4 cup water. Cover and cook until the water evaporates and the broccoli is lightly browned and crisp-tender, about 4 minutes.
  • Toss in the peppers, peanuts and 1/8 teaspoon each salt and pepper and serve.

Nutrition Facts : Calories 131 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 272 milligrams, Carbohydrate 9 grams, Fiber 4.5 grams, Protein 4 grams, Sugar 1 grams

EASY ASIAN-STYLE BROCCOLI WITH PEANUTS



Easy Asian-Style Broccoli with Peanuts image

Try this easy Asian-inspired recipe for broccoli. Simply add red peppers, sesame dressing and peanuts.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 4

4 cups small broccoli florets
2 red peppers, cut into short thin strips
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1/4 cup PLANTERS Lightly Salted COCKTAIL Peanuts, chopped

Steps:

  • Microwave vegetables in microwaveable bowl covered with waxed paper on HIGH 3 min.
  • Add dressing; mix lightly. Microwave, covered, 1 to 2 min. or until vegetables are crisp-tender.
  • Stir in nuts.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

ASIAN BROCCOLI WITH PEANUT BUTTER



Asian Broccoli With Peanut Butter image

Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 head broccoli, chopped
2 tablespoons peanut butter
1/4 cup water
2 tablespoons soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1/2 lemon, juice of

Steps:

  • Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
  • Blend the remaining ingredients together until smooth.
  • Toss with the broccoli and serve.

Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3

ASIAN BROCCOLI



Asian Broccoli image

Provided by Sophie Brickman

Categories     quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

Steps:

  • Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
  • Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
  • Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

BROCCOLI, PEANUT & SWEET RED PEPPER STIR-FRY



Broccoli, Peanut & Sweet Red Pepper Stir-fry image

I was feeling creative last night...needed a veggie side dish and this is what I came up with. DH insisted I need to post this since he knows I'll never write it down, hence he'll never get to have it again otherwise!

Provided by Cindy Lynn

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 stalks broccoli, washed and peeled
1 large sweet red pepper, cleaned and seeded
1 cup roasted peanuts
3 tablespoons peanut oil

Steps:

  • Cut broccoli and red pepper into pieces about 1" square (individual florettes for broccoli).
  • Use medium heat throughout.
  • In Wok or stir-fry pan, heat peanut oil and toast peanuts until golden and fragrant.
  • Remove peanuts and set aside.
  • Add broccoli and stir-fry approximately 5 minutes.
  • Add sweet red pepper.
  • Continue stir-frying until broccoli and pepper reach desired doneness.
  • Add peanuts back into pan, toss and reheat if necessary.
  • Pour into serving dish and serve immediately.
  • Season as desired.

Tips:

  • Mise en Place: Before you start cooking, make sure all of your ingredients and tools are prepped and ready to go. This will help you stay organized and prevent any scrambling during the cooking process.
  • Choose the Right Wok: Use a well-seasoned wok that is large enough to accommodate all of the ingredients comfortably. A flat-bottomed wok is ideal for even heat distribution.
  • Heat the Wok Properly: Preheat your wok over high heat until it is very hot and lightly smoking. This will help create a nice sear on the vegetables and prevent them from sticking.
  • Stir-Fry in Batches: If you are cooking a large amount of vegetables, stir-fry them in batches to prevent overcrowding the wok. This will ensure that they cook evenly and retain their鮮豔的顏色.
  • Use a High-Quality Sauce: The sauce is what really brings this dish together, so make sure to use a high-quality store-bought or homemade sauce. If you are using a store-bought sauce, you may want to adjust the amount of added sugar or salt to suit your taste.

Conclusion:

Asian broccoli and red peppers with peanuts is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The combination of鮮豔的顏色, crunchy textures, and savory flavors is sure to please everyone at the table. So next time you are looking for a new and exciting way to cook broccoli and red peppers, give this recipe a try. You won't be disappointed!

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