Asian broccoli and red peppers with peanuts is a quick and easy stir-fry recipe that is packed with flavor. The combination of crunchy broccoli, sweet red peppers, and salty peanuts makes for a delicious and nutritious dish. This recipe is perfect for a weeknight meal or a quick lunch. It can be served over rice, noodles, or quinoa.
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ASIAN BROCCOLI AND RED PEPPERS WITH PEANUTS
Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
- Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
- Serve over rice.
Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g
PEPPER AND PEANUT BROCCOLI STIR-FRY
Buying pre-cut florets saves time. You can add more chile flakes for more heat. Peanuts add a great crunch.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the bell peppers and 1/8 teaspoon each salt and pepper and cook, stirring, until crisp-tender, about 2 minutes. Transfer to a plate.
- Heat the remaining tablespoon oil in the same skillet over medium-high heat. Add the chile flakes and cook 10 seconds, and then add the broccoli, 1/4 teaspoon each salt and pepper and 1/4 cup water. Cover and cook until the water evaporates and the broccoli is lightly browned and crisp-tender, about 4 minutes.
- Toss in the peppers, peanuts and 1/8 teaspoon each salt and pepper and serve.
Nutrition Facts : Calories 131 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 272 milligrams, Carbohydrate 9 grams, Fiber 4.5 grams, Protein 4 grams, Sugar 1 grams
EASY ASIAN-STYLE BROCCOLI WITH PEANUTS
Try this easy Asian-inspired recipe for broccoli. Simply add red peppers, sesame dressing and peanuts.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Microwave vegetables in microwaveable bowl covered with waxed paper on HIGH 3 min.
- Add dressing; mix lightly. Microwave, covered, 1 to 2 min. or until vegetables are crisp-tender.
- Stir in nuts.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
ASIAN BROCCOLI WITH PEANUT BUTTER
Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
- Blend the remaining ingredients together until smooth.
- Toss with the broccoli and serve.
Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3
ASIAN BROCCOLI
Provided by Sophie Brickman
Categories quick, weekday, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
- Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
- Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams
BROCCOLI, PEANUT & SWEET RED PEPPER STIR-FRY
I was feeling creative last night...needed a veggie side dish and this is what I came up with. DH insisted I need to post this since he knows I'll never write it down, hence he'll never get to have it again otherwise!
Provided by Cindy Lynn
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cut broccoli and red pepper into pieces about 1" square (individual florettes for broccoli).
- Use medium heat throughout.
- In Wok or stir-fry pan, heat peanut oil and toast peanuts until golden and fragrant.
- Remove peanuts and set aside.
- Add broccoli and stir-fry approximately 5 minutes.
- Add sweet red pepper.
- Continue stir-frying until broccoli and pepper reach desired doneness.
- Add peanuts back into pan, toss and reheat if necessary.
- Pour into serving dish and serve immediately.
- Season as desired.
Tips:
- Mise en Place: Before you start cooking, make sure all of your ingredients and tools are prepped and ready to go. This will help you stay organized and prevent any scrambling during the cooking process.
- Choose the Right Wok: Use a well-seasoned wok that is large enough to accommodate all of the ingredients comfortably. A flat-bottomed wok is ideal for even heat distribution.
- Heat the Wok Properly: Preheat your wok over high heat until it is very hot and lightly smoking. This will help create a nice sear on the vegetables and prevent them from sticking.
- Stir-Fry in Batches: If you are cooking a large amount of vegetables, stir-fry them in batches to prevent overcrowding the wok. This will ensure that they cook evenly and retain their鮮豔的顏色.
- Use a High-Quality Sauce: The sauce is what really brings this dish together, so make sure to use a high-quality store-bought or homemade sauce. If you are using a store-bought sauce, you may want to adjust the amount of added sugar or salt to suit your taste.
Conclusion:
Asian broccoli and red peppers with peanuts is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The combination of鮮豔的顏色, crunchy textures, and savory flavors is sure to please everyone at the table. So next time you are looking for a new and exciting way to cook broccoli and red peppers, give this recipe a try. You won't be disappointed!
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