TILAPIA WITH GREEN BEANS AMANDINE
Panko bread crumbs give tilapia a light, crispy coating that doesn't overpower the delicate fish. Lemony green beans are the ideal complement to this delightful entree. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle fillets with salt. In a shallow bowl, whisk the egg. In another shallow bowl, combine the bread crumbs, parsley and thyme. Dip fillets in egg, then coat with crumb mixture., In a large skillet, cook fillets in butter and 1 tablespoon oil over medium heat for 5-6 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In a small bowl, combine the cornstarch, broth, garlic and lemon juice until blended; set aside. , In the same skillet, saute beans in remaining oil until crisp-tender. Stir cornstarch mixture and pour over beans. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened., Sprinkle with almonds. Serve with fish.
Nutrition Facts : Calories 384 calories, Fat 18g fat (6g saturated fat), Cholesterol 153mg cholesterol, Sodium 900mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 4g fiber), Protein 38g protein.
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Heather Craig
[email protected]This dish is so easy to make and it's always delicious. I love the combination of the tilapia, green beans, and almondine sauce. It's a great weeknight meal.
Angel Arafat
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it! The tilapia was cooked perfectly and the almondine sauce was divine. I will definitely be making this dish again.
Carl Porter
[email protected]This dish is a great way to get your kids to eat fish. The tilapia is mild and flaky, and the almondine sauce is sweet and nutty. My kids love it!
Raja Saeed
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The tilapia is always cooked perfectly and the almondine sauce is so flavorful. I highly recommend this recipe.
Krystal Goldacker
[email protected]This dish was a hit with my family. The tilapia was flaky and moist, and the green beans were perfectly cooked. The almondine sauce was the perfect finishing touch. We will definitely be making this dish again.
Benjamin Jossph
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly and the almondine sauce was so flavorful. I will definitely be making this dish again.
Sophia Hoyle
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy weeknight meals, and this one fits the bill perfectly. The tilapia is cooked perfectly and the almondine sauce is delicious. I will definitely be making this dish again and again.
Afrin Sangid
[email protected]I made this dish for a dinner party and it was a huge success. The tilapia was cooked perfectly and the almondine sauce was divine. I will definitely be making this dish again.
Masoom Zaheer
[email protected]This dish is so easy to make and it's always delicious. I love the combination of the tilapia, green beans, and almondine sauce. It's a great weeknight meal.
PedroKas
[email protected]I've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the almondine sauce is so flavorful. I highly recommend this recipe.
Malyun Jelle
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the combination of the tilapia, green beans, and almondine sauce.
M junaid Shaikh
[email protected]I love this recipe! The tilapia is always cooked perfectly and the almondine sauce is so flavorful. I usually serve this dish with rice or quinoa.
md yasin
[email protected]This dish was easy to make and turned out great! The tilapia was cooked perfectly and the green beans were still slightly crunchy. The almondine sauce was the perfect finishing touch. I will definitely be making this dish again.
Abdulhadi Sarwari
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was so mild and flaky, and the almondine sauce was delicious. I will definitely be making this dish again.
Antonia Fimbres
[email protected]I made this dish for my family last night and they loved it! The tilapia was flaky and moist, and the green beans were perfectly cooked. The almondine sauce was the perfect finishing touch. We will definitely be making this dish again.
Gwyn Gillis
[email protected]This tilapia with green beans amandine recipe is a keeper! The fish was perfectly cooked, the green beans were crisp-tender, and the almondine sauce was rich and flavorful. I will definitely be making this dish again.