Best 5 Asian Brussels Sprouts Recipes

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Craving a dish that seamlessly blends the vibrant flavors of Asian cuisine with the hearty goodness of brussels sprouts? Look no further than this culinary journey into the world of Asian brussels sprouts recipes. From tantalizing stir-fries to flavorful oven-roasted delights, these recipes promise an explosion of taste sensations. Whether you're a seasoned home chef or a culinary novice seeking adventure, this article will guide you through a symphony of flavors that will leave your taste buds dancing with delight.

Here are our top 5 tried and tested recipes!

ASIAN ROASTED BRUSSELS SPROUTS



Asian Roasted Brussels Sprouts image

These Brussels sprouts are first roasted and then sauteed in sesame seed oil.

Provided by Casey Butler

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
salt and freshly ground black pepper to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon fish sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
  • Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
  • Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g

ASIAN STIR-FRIED BRUSSELS SPROUTS



Asian Stir-Fried Brussels Sprouts image

Make and share this Asian Stir-Fried Brussels Sprouts recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each (can use frozen)
1 1/2 tablespoons peanut oil
1 -2 teaspoon minced garlic
1/2 tablespoon grated gingerroot
1 tablespoon soy sauce
1/2-1 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 tablespoon sesame seeds
1 teaspoon sesame oil

Steps:

  • Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
  • Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
  • Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
  • Toss with sesame oil and serve warm.

ASIAN BEER CAN CHICKEN WITH WOK-FRIED BACON BRUSSELS SPROUTS AND HORSERADISH MASHED POTATOES



Asian Beer Can Chicken with Wok-Fried Bacon Brussels Sprouts and Horseradish Mashed Potatoes image

Provided by Food Network

Categories     main-dish

Time 3h40m

Yield 6 servings

Number Of Ingredients 53

Three 12-ounce cans beer, such as Sapporo, Kirin Ichiban or Asahi
1 stick (8 tablespoons) cold unsalted butter, cubed
1 cup Three's BBQ Dry Rub, recipe follows
Three 2 1/2- to 3-pound whole chickens
1 lemon, quartered
Peels from 2 oranges, cut into 1/2-inch-thick slices
2 cups Orange-Hoisin Glaze, recipe follows
Wok-Fried Bacon Brussels Sprouts, recipe follows, for serving
Horseradish Mashed Potatoes, recipe follows, for serving
1 cup chili powder
1/2 cup brown sugar
2 tablespoons celery salt
2 tablespoons ground cinnamon
2 tablespoons ground coriander
2 tablespoons Chinese five-spice powder
2 tablespoons dried oregano
1 tablespoon red chile flakes
1 tablespoon yellow curry powder
1 tablespoon garlic powder
1 tablespoon ground nutmeg
Kosher salt and freshly ground black pepper
1 stick (8 tablespoons) unsalted butter, cubed
1 cup brown sugar
2 cups orange juice
10 ounces hoisin
2 cloves garlic, smashed
1 medium white onion, thinly sliced
1 orange, rind peeled (no white pith) and juiced
1 lemon, rind peeled (no white pith) and juiced
1 lime, rind peeled (no white pith) and juiced
1 stalk lemongrass, cut down the middle and bruised using the back of a knife
1 small jalapeno, sliced
1 thumb-size piece fresh ginger, sliced
2 cups canola oil
2 cups brussels sprouts, halved
1 tablespoon bacon fat
1 tablespoon cooked bacon, roughly chopped
1 teaspoon minced ginger
1 clove garlic, minced
1/2 small carrot, thinly sliced or small-diced
1 tablespoon reduced balsamic
1 tablespoon store-bought kimchee
1 tablespoon thinly sliced Thai basil
2 tablespoons freshly grated Parmesan
4 large russet potatoes, peeled and cut into quarters
1 cup heavy whipping cream
2 cloves garlic, smashed
1 sprig rosemary
1 sprig thyme
2 tablespoons creme fraiche or sour cream
2 tablespoons unsalted butter
1 teaspoon horseradish
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 300 degrees F. Pour half the contents of each beer can into a shallow roasting pan, then set the cans upright in the pan.
  • In a medium bowl, toss the butter with the Three's BBQ Dry Rub and set aside. Rinse the chickens and pat dry. Generously rub chickens inside and out with the seasoned butter, being sure to stuff some butter under the skin as well. Put one lemon quarter in each cavity and then slide the chickens over the beer cans. Add the orange peels to the pan. Roast for 1 hour.
  • Pull the pan from the oven and generously ladle the Orange-Hoisin Glaze over the chickens. Return to the oven and cook until the glaze has caramelized and turned a dark golden amber, about 25 minutes. When done, the internal temperature of the thigh meat should register 160 degrees F. Let the chickens rest, lightly tented with foil, for about 15 minutes. Carefully cut out the back bone of each chicken and cut the breast down the center.
  • Serve a half-chicken per person, with Wok-Fried Bacon Brussels Sprouts and Horseradish Mashed Potatoes on the side. Strain the pan drippings and ladle over the chicken prior to serving.
  • In a bowl, mix together the chili powder, brown sugar, celery salt, cinnamon, coriander, five-spice powder, oregano, garlic, chile flakes, curry powder, nutmeg, 4 tablespoons kosher salt and 2 tablespoons black pepper. Store in a sealed container.
  • In a medium saucepot over medium-high heat, melt the butter and brown sugar together. Add the orange juice, hoisin, garlic, onions, orange rind and juice, lemon rind and juice, lime rind and juice, lemongrass, jalapeno and ginger. Bring to a boil, then reduce the heat and simmer for about 20 minutes.
  • In a deep saucepot, heat the oil to 350 degrees F. Fry the brussels sprouts until the edges start to turn golden brown, about 2 minutes. Remove with a spider and drain on paper towels.
  • In a medium wok or saute pan over medium-high heat, add the bacon fat and bacon. Then add the ginger, garlic, carrots and fried brussels sprouts; stir-fry for about 3 minutes. Add the balsamic and kimchee and cook, tossing, until everything is evenly glazed. Turn off the heat and add the basil. Divide into 4 portions and garnish with Parmesan.
  • Fill a large pot with 1 gallon of water. Add the potatoes and bring to a boil. Reduce to a rolling simmer (medium-low heat) and cook until the potatoes are fork tender, about 30 minutes.
  • Meanwhile, combine the whipping cream, garlic, rosemary and thyme and in a small saucepan. Bring to a simmer and cook until the cream is infused, about 10 minutes. Strain and keep warm.
  • Drain the potatoes when they are done and return them to the pot over low heat. Using a potato masher, mash in the infused cream, creme fraiche, butter, horseradish, 1 tablespoon salt and 1 teaspoon pepper until just combined.

ASIAN BRUSSELS SPROUTS



Asian Brussels Sprouts image

Hoisin sauce, lime juice, and honey blended into Swanson® Chicken Broth bring Asian flavors to these delicious Brussels sprouts.

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 25m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 pound Brussels sprouts, trimmed and thinly sliced
1 ½ cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
2 tablespoons cornstarch
3 tablespoons hoisin sauce
2 tablespoons lime juice
2 tablespoons honey
1 teaspoon sriracha hot chili sauce

Steps:

  • Heat the oil in a 12-inch skillet over medium-high heat. Add the Brussels sprouts and cook for 8 minutes or until lightly browned, stirring often.
  • Stir the broth, cornstarch, hoisin, lime juice and honey in a medium bowl. Add the broth mixture to the skillet and cook and stir for 4 minutes or until the broth mixture boils and thickens. Drizzle with the sriracha before serving, if desired.

Nutrition Facts : Calories 105.7 calories, Carbohydrate 19.3 g, Cholesterol 1.5 mg, Fat 2.9 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.4 g, Sodium 426.6 mg, Sugar 9.9 g

ASIAN CHICKEN WITH BRUSSELS SPROUTS



Asian Chicken With Brussels Sprouts image

Make and share this Asian Chicken With Brussels Sprouts recipe from Food.com.

Provided by dicentra

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup low sodium soy sauce
1/3 cup rice vinegar
1/4 cup dark brown sugar
2 tablespoons grated gingerroot
2 cups low sodium chicken broth
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces
2 carrots, cut into 1/8-inch rounds
8 ounces Brussels sprouts, thinly sliced (or shredded)
2 scallions, sliced (white and light green parts)

Steps:

  • Combine the soy sauce, vinegar, sugar, ginger, and chicken broth in a medium saucepan and bring to a boil.
  • Add the chicken and carrots and simmer for 6 minutes. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more.
  • Divide among individual bowls and top with the scallions.
  • Upgrade: Add more flavor to this dish by drizzling it with aromatic toasted sesame oil just before serving.

Tips:

  • Choose small and firm sprouts: Smaller sprouts are more tender and have a sweeter flavor. Look for sprouts that are tightly closed and have no signs of yellowing or wilting.
  • Trim the sprouts: Cut off the brown ends of the sprouts and remove any loose outer leaves.
  • Roast the sprouts: Roasting is a great way to bring out the natural sweetness of the sprouts. Toss the sprouts with olive oil, salt, and pepper, and roast them in a preheated oven at 400°F for 20-25 minutes, or until they are tender and slightly browned.
  • Sauté the sprouts: Sautéing is another quick and easy way to cook Brussels sprouts. Heat some olive oil in a skillet over medium heat, and add the sprouts. Cook, stirring occasionally, until the sprouts are tender and slightly browned.
  • Steam the sprouts: Steaming is a healthy way to cook Brussels sprouts that preserves their nutrients. Place the sprouts in a steamer basket over a pot of boiling water. Cover the pot and steam the sprouts for 5-7 minutes, or until they are tender.
  • Use a variety of seasonings: Brussels sprouts are a versatile vegetable that can be seasoned with a variety of herbs and spices. Some popular seasonings for Brussels sprouts include garlic, ginger, soy sauce, and balsamic vinegar.

Conclusion:

Brussels sprouts are a delicious and healthy vegetable that can be enjoyed in many different ways. Whether you roast them, sauté them, or steam them, Brussels sprouts are a great addition to any meal. With their slightly bitter flavor and crunchy texture, Brussels sprouts are a unique and flavorful vegetable that is sure to please everyone at the table. So next time you're looking for a healthy and delicious side dish, give Brussels sprouts a try!

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