Best 6 Asian Chicken Salad In A Jar Recipes
Do you need a quick, healthy, and tasty meal? An Asian chicken salad in a jar might be the perfect option for you. It's a delicious and nutritious salad that's easy to make and can be enjoyed for lunch or dinner. Whether you're a busy professional looking for a convenient meal prep option or a home cook seeking a satisfying and flavorful salad, this Asian chicken salad in a jar is sure to hit the spot. With its vibrant flavors and textures, this salad will tantalize your taste buds and leave you feeling satisfied. So, let's dive into the world of Asian cuisine and explore how to create this delightful salad in a jar.
Let's cook with our recipes!
ASIAN CHICKEN MASON JAR SALADS
These Asian chicken mason jar salads make for an easy and healthy work lunch! They can be made ahead of time and stored in the fridge for 4 days.
Provided by Denise Bustard
Categories Lunch
Time 50m
Number Of Ingredients 12
Steps:
- Chicken Pre-heat oven to 425°F.
- Line a baking dish with foil and place the chicken in the dish. Cover the chicken with the olive oil and soy sauce, turning to coat.
- Bake for 10 minutes, flip the chicken.
- Bake for another 10-15 minutes, the time will depend on the size of your chicken breasts.
- Allow to cool for 10 minutes or more before slicing.
- Vinaigrette Shake all ingredients together
- Salad assembly Divide the vinaigrette evenly between 4 mason jars (or plastic lunch containers). I had between 1.5 and 2 tablespoons per jar.
- Distribute the chicken slices evenly between the jars.
- Top the chicken with cabbage, then carrots and bell peppers.
- Store the sealed jars in the fridge for up to 3 days.
Nutrition Facts : ServingSize 1 jar, Calories 274 kcal, Carbohydrate 18 g, Protein 15 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 782 mg, Fiber 3 g, Sugar 14 g
ASIAN CHICKEN MASON JAR SALAD
Asian chicken mason jar salad with rotisserie chicken, edamame, carrots, peppers and an easy sesame soy dressing are perfect for a make-ahead lunch!
Provided by Kathryn
Categories Salads
Time 15m
Number Of Ingredients 6
Steps:
- Add about 3 tablespoons of dressing to each mason jar.
- Divide rotisserie chicken between the jars.
- Then divide remaining ingredients between the jars, finishing with as much lettuce as you can fit into the jar.
- Store in the refrigerator for up to 4-5 days.
- To serve: Turn jar over onto a plate or bowl, to dump out ingredients and leave the dressing on top of the salad.
Nutrition Facts : Calories 139 calories, Cholesterol 26 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, Sodium 51 grams sodium, Sugar 4 grams sugar
ASIAN CHICKEN SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 28m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- 1/2 cup chow mein noodles, for garnish
- For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
- For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
- Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.
ASIAN CHICKEN SALAD
A perfect salad for leftover BBQ, boiled, broiled or baked chicken. A very crunchy salad with a tasty sweet Asian-style dressing. The kids love it too! The Chinese rice noodles are of the cellophane type and can be found in the Asian section of most grocery stores. They are often in rectangle form and in clear packaging.
Provided by D
Categories Salad Green Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Prepare the dressing 30 minutes ahead of time by combining the brown sugar, soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.
- To prepare the Chinese rice noodles, heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. They will puff up in the skillet, so only add a few at a time. As they begin to puff up, remove and drain them on paper towels. Be sure to cook long enough as the under cooked noodles will be like eating needles. Once cooked, add them to the salad mixture.
- In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes, and just before serving add the cooked rice noodles. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 39.2 g, Cholesterol 55 mg, Fat 18 g, Fiber 2 g, Protein 22.7 g, SaturatedFat 3.2 g, Sodium 224.6 mg, Sugar 6.3 g
ASIAN CHICKEN MASON JAR SALAD
This Asian Chicken Mason Jar Salad recipe is the perfect work lunch idea. Loaded with veggies, cabbage, rotisserie chicken & topped with a sesame dressing
Provided by Krista @ JoyfulHealthyEats.com
Categories Salads
Time 25m
Number Of Ingredients 20
Steps:
- In a medium bowl add soy sauce, rice vinegar, toasted sesame oil, canola oil, sriracha sauce, minced ginger, minced garlic, cilantro, honey, and sesame seeds. Using a whisk mix together until oil and vinegar are combined.
- In a large bowl add napa cabbage and spinach together. Toss to combine.
- Assemble Mason Jar Salads in this order: 3 tablespoons of dressing, 1/3 cup of snap peas, 1/4 cup grated carrots, 1/3 cup cucumbers, 1 cup of cabbage/spinach mixture, 1/2 cup rotisserie chicken, 1/4 cup cashews, and a sprinkle of green onions. Serve or cover and serve later.
- NOTE: salads will last up to 3-4 days in the refrigerator.
Nutrition Facts : ServingSize 1 large mason jar, Calories 524 calories, Sugar 15 g, Sodium 1361 mg, Fat 33 g, SaturatedFat 5 g, Carbohydrate 39 g, Fiber 5 g, Protein 28 g, Cholesterol 25 mg
ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY
Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip
Provided by Hitomi Aihara
Categories Lunch
Yield 6 servings
Number Of Ingredients 20
Steps:
- In a large bowl, combine marinade ingredients.
- Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
- Fully cook chicken.
- Cut into cubes.
- In a mason jar, combine ingredients for the dressing. Shake and set aside.
- Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
- Enjoy!
Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams
Tips:
- Choose the right jar: Wide-mouth jars are best for this salad, as they make it easy to layer the ingredients and get them out again.
- Layer the ingredients carefully: Start with the dressing at the bottom of the jar, then add the cooked chicken, rice, vegetables, and nuts. Be sure to press down on each layer to compact it and make sure the salad stays fresh.
- Use fresh, high-quality ingredients: This will make a big difference in the taste of your salad. Be sure to use fresh vegetables, herbs, and nuts.
- Make ahead of time: This salad is perfect for meal prep. You can make it up to 3 days in advance and keep it in the refrigerator.
Conclusion:
Asian chicken salad in a jar is a healthy, delicious, and portable meal that is perfect for lunch, dinner, or a snack. It is easy to make and can be customized to your liking. With a little planning, you can have a delicious and nutritious meal ready to go in no time.
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