Best 4 Asian Chickpea And Coriander Dip Recipes
Embark on a culinary journey to create the ultimate Asian chickpea and coriander dip, a vibrant, protein-packed appetizer or snack that will tantalize your taste buds. This delectable dip, bursting with bold flavors, derives its richness from chickpeas, while coriander adds a refreshing, citrusy aroma. Whether you're hosting a party, preparing a quick lunch, or seeking a healthier alternative to traditional dips, this Asian chickpea and coriander dip is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA & RED PEPPER DIP
A fresh and healthy chickpea & red pepper dip for entertaining
Provided by Merrilees Parker
Categories Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper
Time 5m
Number Of Ingredients 7
Steps:
- Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.
Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium
ASIAN CHICKPEA AND CORIANDER DIP
Make and share this Asian Chickpea and Coriander Dip recipe from Food.com.
Provided by Sonya01
Categories < 15 Mins
Time 5m
Yield 1 bowl
Number Of Ingredients 9
Steps:
- In a blender or food processor grind coriander and garlic briefly.
- Add the remaining ingredients and process to a reasonably smooth paste, adding 1 tablespoon of water if too thick or dry.
- Spoon into a bowl and serve with Trident Rice Crackers.
Nutrition Facts : Calories 867.2, Fat 46.2, SaturatedFat 6, Cholesterol 0.7, Sodium 1266.8, Carbohydrate 96.1, Fiber 18.3, Sugar 0.8, Protein 20.9
ASIAN INSPIRED CHICKPEAS
Make and share this Asian Inspired Chickpeas recipe from Food.com.
Provided by Jencathen
Categories Beans
Time 8h20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Soak chickpeas overnight for 8 to 12 hours. Strain and rinse well.
- Cook chickpeas in 2 quarts of water for 15 to 20 minutes or until tender.
- In a large bowl combine all the other ingredients and mix well. Add chickpeas and toss well. Let marinate for 10 minutes. Taste and adjust seasoning as needed.
Nutrition Facts : Calories 378.3, Fat 10.7, SaturatedFat 1.4, Sodium 1474.3, Carbohydrate 58.2, Fiber 11.5, Sugar 1.5, Protein 14.1
CUMIN AND CORIANDER CHICKPEA SALAD
This is a wonderful garbanzo bean salad with cumin and coriander (cilantro) that my grandmother used to make!
Provided by Mrs_Mike
Categories Bean Salads
Time 8h15m
Yield 16
Number Of Ingredients 12
Steps:
- In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
- In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 32.9 g, Fat 8.4 g, Fiber 6.5 g, Protein 7.2 g, SaturatedFat 1.1 g, Sodium 443.4 mg, Sugar 0.8 g
Tips:
- Use dried chickpeas: Soaking and cooking dried chickpeas is more economical and yields a better texture than using canned chickpeas.
- Cook the chickpeas until they are tender but not mushy: Overcooked chickpeas will make the dip too soft.
- Use fresh coriander: Fresh coriander has a more vibrant flavor than dried coriander.
- Add the yogurt and tahini gradually: This will help you achieve the desired consistency for the dip.
- Season the dip to taste: Add salt, pepper, and lemon juice to taste.
- Serve the dip with your favorite accompaniments: Pita bread, crackers, or vegetables are all great options.
Conclusion:
This Asian Chickpea and Coriander Dip is a delicious and healthy appetizer or snack. It's easy to make and can be tailored to your own taste preferences. Serve it with your favorite accompaniments and enjoy!
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